Vai Kumar - Lifestyle,Wellness,Sustainability Content Expert
109 episodes
3 months ago
Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health. Key discussions center around the cultural nuances impacting health outcomes, particularly focusing on dietary habits that have long been ingr...
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Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health. Key discussions center around the cultural nuances impacting health outcomes, particularly focusing on dietary habits that have long been ingr...
Enhancing Cognitive Clarity: Secrets to Brain Health, Resilience and Sustenance
Fresh Leaf Forever
37 minutes
1 year ago
Enhancing Cognitive Clarity: Secrets to Brain Health, Resilience and Sustenance
In the ever-evolving quest for cognitive excellence, understanding the intricacies of brain health has never been more crucial. Dr. Kousalya Nathan, our guest, is an anti-aging and lifestyle wellness expert, who sheds light on the multifaceted approach to achieving and maintaining cognitive clarity. This episode offers a treasure trove of wisdom on nurturing a sharp and resilient mind, traversing the fields of nutrition, sleep, exercise, hobbies, and stress management. Dr. Nathan...
Fresh Leaf Forever
Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health. Key discussions center around the cultural nuances impacting health outcomes, particularly focusing on dietary habits that have long been ingr...
