Vai Kumar - Lifestyle,Wellness,Sustainability Content Expert
109 episodes
3 months ago
Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health. Key discussions center around the cultural nuances impacting health outcomes, particularly focusing on dietary habits that have long been ingr...
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Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health. Key discussions center around the cultural nuances impacting health outcomes, particularly focusing on dietary habits that have long been ingr...
In this episode, our guest Dr.Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier. We had sat down earlier in the show in Season 1 and this content is a repurposed version of the full version. Highlights from our fascinating chat - - What helped Dr.Yu personally with his autoimmune condition - Role of Whole Foods plant based diet - Power of food in healing illnesses - How fiber influences your well-being - Beans, lectins and correct method of cooking lectins...
Fresh Leaf Forever
Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health. Key discussions center around the cultural nuances impacting health outcomes, particularly focusing on dietary habits that have long been ingr...
