She is back!
Hey, hi, hello. How are you?
It's been a minute... I know!
I've missed you too. Like, so much! I HAD to come back. Destiney knows. So, thank Goddess we are here now!
This is my return episode. I hope you love it!
& I'll see you in the next episode! So much more to come.
XOXO,
A
In the meantime,
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Love you!
Want to know the secret to staying grounded and confident in who tf you are???
In this episode, we go over the spiritual life savor, meditation.
Come back home to yourself. Remember who you really are. Shift your way of life through this one simple practice...
Meditate!
I know, I know, I know. You've probably heard this before. But for real... It's because it works.
When we meditate, we can still the mind. Calm the head. Shut out the outside noise and distractions and come back to our inner temple and receive (Side note have you heard Dr. Joe Dispenza talk about the crazy scientific studies about this ish?! There is so much research out there about Why. This. Shit. Works. and it is not "woo woo" although, another side note I am so here for the woo woo and we can tear down the stigma around it because the pieces of truth that lay within it is literally changing the world).
Not only do we become spiritual badasses who can see when we are caught up in story, judgement, lack, or whatever it may be and come back home to truth and love... we can also connect with our higher Selves. God. The Universe. Our True Self. Source. the Divine. Spirit. Yunno how we love to interchange these words! & guess what, they get to represent whatever you want them to for yourself! Boom!
Through meditation, you connect with infinite awareness and you can shift your perspective into one that is the neutral observer. Why? Uh, so you can FINALLY shut OFF that inner critic and judgment for a $&%@ minute! And when you really sink in and breathe into the heart, you can call upon your true Self and see, feel, receive, and give from your compassionate, curious, and loving place. The place where love heals. The place where the dark comes into the light. The place where you trade fear for love, and illusion for truth, and chaos for peace.
This place will change your life.
For some of my favorite meditations, tips, and tricks to tapping into this place, give me a DM on instagram, https://www.instagram.com/freetobe_anelene/
And for the one who is hungry for more?
DM to work with me as your 1:1 go to spiritual junkie and let's fucking growww!
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PS: You are #freetobe
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Are you listening to yourself? Are you giving yourself your own time, love, and presence to tune into and acknowledge and learn from you?
Many people say they're such good listeners and friends. Though we can often feel resentful when we feel that is not reciprocated. And my question is, are you listening to yourself? Because if you are, then I bet you wouldn't find yourself in situations where you feel subtly resentful of your life or the people around you. Your body and your soul are always trying to speak to you and let you in on more of yourself. You are wise. You have everything you need within you and you have the answers to that which you are seeking.
When you gift yourself with the ability to stop and listen to you, you can bring in profound insights and clarity on the different areas of your life. Maybe you're over extending yourself in work, and your body wants you to hone in and give yourself more time to be with you. Maybe you just need some more rest! Maybe it's time to start practicing your sacred no, and trying that on for once!
What are you telling you? And what are you going to do with that information?
Giving someone our time and presence is one of the greatest gifts we can ever offer. And that is felt and remembered, wether it is acknowledged or not. Continue being a light in the world by being yourself, and offering your loving presence. It's quite simple. I promise you, you will not only learn a lot about yourself and who you are relating with, but you will feel grateful for the gift you extend by just being present with and open to another. It goes a long way.
Much love #freetobe tribe!
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You know how you can be late night driving down the street and that is when some of the most profound messages and realizations come to you?
That is this episode.
I don't know about you, but I love going to live music events. And especially when they are at Red Rocks! It is the most magical venue in the entire world for so many different reasons. It's a special place where people come and join together to have an incredible night and appreciate artists gifts to the world, as well as the sacred land, as well as each other. It is more than just a show, or just another place to see cool rocks... It's a full body experience where so many hands have come together over the years, putting their hearts and souls into creating and adding their unique touch and flare to this special place.
After seeing one of my favorite artists of all time, Kasbo, as well as Louis the Child, by myself, I was driving home and continued to have myself a night. I was so inspired by this evening. First of all, the artists crafts were immaculate. I could really feel their hearts in their art and felt honored and grateful to receive and support them.
I also met some beautiful people that night, and got to share fun conversations, smiles, hugs, laughs, and dance moves! It's so fun meeting new people to me, because there are no expectations! You get to just be. And through your being, you get to reveal yourself to each other and learn and be inspired by one another, and connect a lot of dots! I love it.
When I am carrying this feeling of so much joy and appreciation, I feel God throughout my entire body and typically many insights want to come thru me. So, I decided to record some voice notes. I took it a step further and decided to share them with you this week, in hopes that they touch you in the simply beautiful way that they desire to!
Take what resonates, leave what doesn't, and enjoy.
From my wild heart and excited mind, to yours.
-A
Wherever you listen to this, please give it a 5-star and written review! It helps spread the message and means so much to me. Share it! Send it! Love it! I also am always available to connect on IG. Go send me a DM with how this episode resonates or moved you, and to take this work even further. I love to hear from you!
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Hello!
In this episode, we take some grounding breaths together and get into the beautiful, and never ending, relationship with yourself and with the Divine.
Come rest in Love, and remember who you are. (:
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This episode is all about The Mother!
I really am so excited about this episode and can't wait for you to hear it!
Here we celebrate ourselves in our Mother archetype and embodiment and dive into the different ways it shows up. Whether that's to a child, to yourself, to a brother or sister, neighbor, business, stranger, etc.
YOU ARE A GIFT! All of you is a gift.
Tune in with the Divine Mother, the Cosmic Mother, our Earth Mother, Grandmother Ayahuasca, and our birth mothers.
I share a personal story and phone conversation I had with my own mother today. It is her birthday!!!! And we have had many ups and downs within our own relationship and have been distanced lately. I felt a strong desire in my heart for love and closeness. I desire to be able to show up fully and authentically as me in all of my relationships. This includes with my mother. So, I touch on the power of vulnerability and the power of your CHOICE!
Hear about how you can shift from guilt and shame from not being enough and being your own worst critic, and stepping into love and celebration with how you show up in the world just as you are! As a mom, as yourself, as all of the different hats and roles you play. This episode is one to inspire Fuck Yes energy and I love you and see you and honor you in all that you are.
I hope you enjoy (:
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Thank you for listening and for rising with me!
Much Love xx
I missed you guys! I had to tap in and say hello and offer a mini transmission!
Change is the only constant thing in life.
In this short and sweet episode, I offer encouragement as many of us are feeling the shifting of ourselves, the shifting of the seasons, and the shifting of Life.
Maybe you're being called to let go of old identities, relationships, work roles, or habits. And as we try to navigate this in between season, or this new skin, it may feel uncomfortable! I assure you that everything is okay. And give a few tips to help you on your journey!
I also give a brief overview of how we create our own realities, and dance with God through that. It's kind of basic Law of Attraction things. (:
If you don't know what's coming, or what it is you're even doing right now, it's okay. All in due time. The fog always clears! Be patient with yourself, and trust your path.
Connect with me!
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Much love free to be fam!
Finding out I was pregnant was one of the most confusing times of my life.
In this week's episode I invite you into a little story time. And it's really close to my heart. It is vulnerable to share, and I did my best to remain as open as possible. Though, I do want to add that there are so many pieces in here and the story that were left out. It is impossible to fit it all in only 30 minutes. There's always more to say, more to add, more to clarify, more to try to explain but that's the thing. I am so done with and tired of explaining myself. You do not have to ever. We get to just trust here. So I trusted what was on my heart to say, without trying to think much about it at all. And so, I do want to note and add how grateful I am to my family and friends that helped me during this both wildly chaotic and beautiful time of my life. I know it wasn't easy.
And, I will always be grateful.
I was running between celebrating because this meant I was really meant to be with my high school sweetheart (obvi) and it was going to "fix" everything for us...! We could have that fairytale ending!
AND, being absolutely terrified because I was a lost, broke, 20 year old college girl who was recently single, anxiously attached, was living life fucking around, and I had no clue who I was or what I was doing. No wayyyy could I grow a baby and raise a child.
Plus.. What. Would. People. Think. Of. Me?!
What. Would. People. Say?
What would this "mean" for me? For Drew and I? For our family?
I already was really good at making up masques and wearing them. But this took everything to a whole new level.
I was running a fear story where I essentially gave all my power away to the people outside of me and wrapped my mind with overwhelming thoughts and terribly mean comments assuming what people would believe about me after finding out that I was pregnant.
Like the worst things I could possibly think of. Every possible nasty comment and saying I was already feeding myself out of my own fear and to beat anyone else to it. Though that wasn't my conscious intention. And this did nothing to help me out, it only made matters worse. I was swimming in a pool of toxicity from my own thoughts and fears. Without even realizing. And I was drowningggg. I was projecting my fears onto others and so when my thoughts were made manifest and I'd hear something I would take it soooo personally and the fear would only grow. What you focus on expands. So my fear was in this cycle of feeding on itself. I had to learn to see those negative thoughts, consciously let them go, and choose new ones. This took a very very veryyyyyyyy long time.
I still hear the stories go off in my head sometimes, "She's a slut." "How irresponsible." "Her life is over." "That sucks." "He doesn't even want to be with her." "She's no fit to be a mother." "What's wrong with her?" "What was she thinking?" "She's so xyz..."
And then I shamed my shame with more shame.
I felt it wasn't fair for me to feel sad about the pregnancy. "I should be grateful." I thought, "So many people try to get pregnant and can't, you're lucky!." I felt shame for feeling like I didn't want the baby. And that created more shame because my poor unborn child didn't deserve that. It was not her fault. I was the problem. Everything pointed back to me. And I felt shame for wanting to be in a relationship with someone who didn't want to be in a relationship with me. I felt shame for not actually really knowing what I wanted.
I hated myself.
But, I tried to masque it up with a lot of smiles.
I tried to convince myself that I was happy about where my life was going.
And... I think it worked.
Until it didn't.
And I couldn't pretend anymore.
And one by one, each painful lie I had been telling myself had to come out to be seen.
And slowly but surely, every truthful part of myself began to come to life. And I was discovering myself for the first time.
It was a painful process. But I had to purge all of the lies I had been telling myself. And to see the shit that I was living in. And allow myself to really look at it. So I could take a stand and live a different life. One that I could actually be proud of. And that is what I am in the making of right now. Living a life where I am practicing really being truthful and honest with myself. Once where I am aware of my fear stories and practice choosing love. One where I follow my heart and allow myself to express myself fully no matter what anyone else thinks. One where I do what I want to do. A life where I am already whole, worthy, and enough. A life where I get to just be, me.
And this eventually birthed... Free To Be. (:
To my fellow mothers and fathers out there. God bless you.
I mean seriously! It is not easy. And I know that. So know, I'm honoring you.
Family, it's important we check in with one another and take care of one another.
In the grand scheme of things we are all One family here. Take care of your brothers and sisters, nieces and nephews, and your children. All of the Earth is ours. Please, take care.
And if you or someone you know is struggling, please reach for help!
Parenting Stress Helpline: 800-829-3777
New or Expectant Parent Helpline: 1-800-944-4773
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I really am in love with this episode because so much beauty, raw honesty, authenticity, and truth came out to be expressed after a crazy few weeks of living and not being on here to share with you!
In this episode:
-Begin with a Grounding in Guided Mediation
-Lil update on my travels & life
-4 lessons I learned (remembered) and anchored in from my time in California through listening & reflection
Key points we go over:
✨Your power & communication
✨Codes, activations, deeply feeling, healing, surrendering, compassion.. all the things!
✨The Divine Sacred FAMILY - not just Union, but the masculine, feminine, and child
✨Relationships!
✨Different practices to embody the sacred union within, give yourself compassion, get back in your body, in the game, IN your highest alignment, and amplify your connection with the Universe
Join the Love Divine Mastermind (aka Sisterhood aka Queendom aka Wombanhood) to be supported by me and other beautiful babe women who are ready to say yes to life, connect deeply, be truly real and authentic, and live their lives completely free. Be supported while you go out and be you during this collective awakening 💗✨
You matter, oh. so. much.
Go back to the basics of your spiritual practices.
Invest in yourself.
Be part of this amazing community of women who are ready to love & liberate with you
💃🏻Give me a DM to join or receive more info! Link is also in my IG bio (:
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Blessings <3
Did you forget that you actually have a voice that matters babe?
Because I know that you know that you do.
But are you using it?
In this weeks episode we talk about the 7 energy centers, our masculine and feminine energy, and specifically tune in to that throat chakra baby!
Creation wants to hear you love.
I want to hear you.
Speak! Sing! Serve!
Connect with me:
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Many blessings and thank yous' to you!
This week's episode is only found on Spotify. And it's only for those who are ready to get real real with themselves...
Breaking down the ego, seeing it, loving it, honoring it.
And residing in who we truly are, awareness.
There's a sweet safety & gladness that comes with the truth of who we really are. As well as a salty awakening, freedom, and aliveness.
May you be brave enough to taste the sweet nectars of your who you really are and always have been, honey bee.
Taste and see, you.
I see you, I love you, I thank you.
Yummy
Connect with me:
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Many blessings and thank yous' to you!
In this episode, I talk about how to be magnetic in your life. Play is one of the number one things you can do that gets you in your natural magnetism! Going back to how we were as children, what lit you up? What brought you joy? How did you like to play? Incorporating these things into our daily lives brings the joy back into what can sometimes feel like a cruel and mundane world.
If you want to attract fruitful relationships, health, pleasure, and abundance into your life then you need to allow yourself to play! Play is the magic that sets you and others free. (:
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Hello my loves!
I recorded this episode 5 days ago and my garage was calling me...
The garage, which has now become, The Sacred Sanctuary.
Come listen and hear my story of recording this episode of the Free To Be Podcast in this blessed space for the first time!
I share the beauty and power of listening before acting. Allowing space for things to create themselves in Divine Timing.
Finding peace in frustrating situations.
And I also share a story about listening to your intuition and how it paid off for me in real time.
There are so many ways we can tune out and tune in to live and act from a more aligned place.
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In this weeks episode we dive into a conversation about boundaries - what they are and why it's important to have them. I share with you a personal story of my own experience with setting boundaries and how I have come to see them as an act of Love, courage, and deeper intimacy. I used to think boundaries were for mean people. Now I see how they're for people who have great Love and respect for not only themselves, but the other person too, and the Universe at large. I see how boundaries are a necessary component to true authentic love and freedom, and how the world would benefit from us all addressing and honoring them. So that's happening.
Stay Connected:
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Email me your questions, comments, or to work with me deeper: @freetobeanelene@gmail.com
I have a few 1:1 coaching spaces available - DM to learn more
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If you're here, it's because you believe, or have a desire to believe, in a world of Love.
You have that little voice within you that wants to believe and somehow knows deep within that Love is available to us now. And we are the ones that get to bring it forward and create and live in a more beautiful world that is Love.
And guess what, you are right, it is already here now. And it is already within you. You know it is.
In this video, we activate that part of us and we take ourselves on a journey where we commit to love in all forms. So answer the call, and choose for yourself.
Will you devote to living in a world of Love?
It's much more simple than we are told to believe it is. It starts with you already knowing that you yourself are Love. And you get to Be that. You get to Be You.
With much love,
and always, you are free to be,
Anelene
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