What to Do When You Feel "Off"

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Free To Be

Anelene Mellin

23 episodes

5 days ago

Free To Be is a movement. A permission slip to simply... be! #freetobe spreads the message of Love, allowing ourselves to be all that we are in every now moment, unapologetically and authentically. We honor one another with presence. We meet each other where we are, without shame or judgement. We see one another as the Divine Sovereign Beings that we are, through the eyes of Love. We embody compassion, peace, humility, and joy. How? We fucking feel our feelings in the present moment and allow ourselves to be mooooved by them, not attached to them, and we use this life force energy within us as fuel to create as the Master Creators we all are. It is vulnerable and it is real. So get to exploring your curiosities, wisdom, play, pleasure, and unique self-expression here. (: Living in this abundant and infinite Universe allows us to get real creative - and we inspire and uplift one another on our respected and unique journeys. As one heals, we all heal. As one cries, we all feel it. We rise together, as One. Thank you for BEing part of the movement. #freetobe

Philosophy

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Philosophy

Society & Culture

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What to Do When You Feel "Off"

Free To Be

17 minutes 52 seconds

2 years ago

What to Do When You Feel "Off"

Want to know the secret to staying grounded and confident in who tf you are???

In this episode, we go over the spiritual life savor, meditation.

Come back home to yourself. Remember who you really are. Shift your way of life through this one simple practice...

Meditate!

I know, I know, I know. You've probably heard this before. But for real... It's because it works.

When we meditate, we can still the mind. Calm the head. Shut out the outside noise and distractions and come back to our inner temple and receive (Side note have you heard Dr. Joe Dispenza talk about the crazy scientific studies about this ish?! There is so much research out there about Why. This. Shit. Works. and it is not "woo woo" although, another side note I am so here for the woo woo and we can tear down the stigma around it because the pieces of truth that lay within it is literally changing the world).

Not only do we become spiritual badasses who can see when we are caught up in story, judgement, lack, or whatever it may be and come back home to truth and love... we can also connect with our higher Selves. God. The Universe. Our True Self. Source. the Divine. Spirit. Yunno how we love to interchange these words! & guess what, they get to represent whatever you want them to for yourself! Boom!

Through meditation, you connect with infinite awareness and you can shift your perspective into one that is the neutral observer. Why? Uh, so you can FINALLY shut OFF that inner critic and judgment for a $&%@ minute! And when you really sink in and breathe into the heart, you can call upon your true Self and see, feel, receive, and give from your compassionate, curious, and loving place. The place where love heals. The place where the dark comes into the light. The place where you trade fear for love, and illusion for truth, and chaos for peace.

This place will change your life.

For some of my favorite meditations, tips, and tricks to tapping into this place, give me a DM on instagram, https://www.instagram.com/freetobe_anelene/

And for the one who is hungry for more?
DM to work with me as your 1:1 go to spiritual junkie and let's fucking growww!

I love you,

PS: You are #freetobe

DM for online & in person breathwork sessions, mentorship, self-ceremony sessions, and/or ask about my other offerings!