Article topic: Getting pain relief through meditation. Affirmation: managing pain. Guided meditation with body map: Meditation for pain relief. "Soul Truth" reflection: What if it was easy?

#meditation for #painrelief

12 Benefits of keeping a journal; how to do a reflective jounaling exercise; and Soul Truth daily reflections with 10 action steps. Enjoy and thank you for listening.

Information packed episode today for grabbing courage to move forward with Affirmations to make room for new experiences; Tips on the top 5 ways to overcome your fear of success; and self-reflection topic from "Soul Truth": Am I afraid to be seen?

For a more peaceful life, try adopting these 7 habits of serenity. Today's self reflection partially from Soul Truth: Handling expectations.

Tips on stopping negative self-talk that can hold you back. Episode reflection from Soul Truth: Not believing the lie.

In this episode we go over techniques to deal with critical family members without losing your sanity. Our episode reflection topic is: what am I grateful for today?

Today's episode provides tips for managing triggers with a "soul truth" reflection at the end. Thank you for listening, your host Anita Foster.

#triggers

List of ten reasons to meditate:

1) To boost your health; 2) Enhance self-control and the ability to regulate emotions; 3) Slow aging; 4) Improve memory and attention; 5) Learn to be more present; 6) Strengthen your heart and circulatory system; 7) Lower stress and enhance your mood; 8) Enjoy a more positive lifestyle 9) Increase self-awareness; 10) Make more friends

Tips and affirmations to encourage a wellness routine focus.

This 5 minute episode use this calming meditation can be done anytime, anywhere, as many times as you need! It takes less than 3 minutes, stills your mind and calms your anxiety using color that you choose to associate with Love and negative feelings. The purpose is to help us love and accept ourselves just the way we are.

Breathing is an important component of meditation. Ease your reservations to meditate because of restrictions to breathing. Here are 8 techniques to try. Let see which one may work best for you to implement into your routine. 

1. Diaphragmatic Breathing; 

2. Physical Movement Breathing Exercise; 

3. The Buteyko Breathing Technique;

4. Reduced Breathing Exercise;

5. Pursed Lips Breathing;

6. Progressive Relaxation Exercise

7. The Papworth Method

8. Kapalbhati Pranayama or Skull Shinning Breathing Exercise

Source: 1800remedies.com/breathing-exercises-for-asthma by Suzanne Collins. 

#meditation #breathingexercises #asthma