Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.
This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more.
#Coaching #Healthandwellnesstips #Meditation
Welcome to our channel and be blessed. Anita
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Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.
This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more.
#Coaching #Healthandwellnesstips #Meditation
Welcome to our channel and be blessed. Anita
Breathing exercise series part 2; Breathing techniques to release tension
Fostering Forward Meditation and Coaching
10 minutes 3 seconds
6 years ago
Breathing exercise series part 2; Breathing techniques to release tension
Breathing techniques to Release Tension Intro • Breathing techniques series part 2 • Breath Counting exercise • The Relaxing Sigh technique • Letting go of tension breathing technique • Releasing tension affirmations
Fostering Forward Meditation and Coaching
Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.
This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more.
#Coaching #Healthandwellnesstips #Meditation
Welcome to our channel and be blessed. Anita
