4 min Meditation: Color Self Love Calming Meditation

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Fostering Forward Meditation and Coaching

Anita Foster

31 episodes

5 days ago

Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster. This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more. #Coaching #Healthandwellnesstips #Meditation Welcome to our channel and be blessed. Anita

Alternative Health

Health & Fitness

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All content for Fostering Forward Meditation and Coaching is the property of Anita Foster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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4 min Meditation: Color Self Love Calming Meditation

Fostering Forward Meditation and Coaching

4 minutes 16 seconds

2 years ago

4 min Meditation: Color Self Love Calming Meditation

This 5 minute episode use this calming meditation can be done anytime, anywhere, as many times as you need! It takes less than 3 minutes, stills your mind and calms your anxiety using color that you choose to associate with Love and negative feelings. The purpose is to help us love and accept ourselves just the way we are.