Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.
This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more.
#Coaching #Healthandwellnesstips #Meditation
Welcome to our channel and be blessed. Anita
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.
This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more.
#Coaching #Healthandwellnesstips #Meditation
Welcome to our channel and be blessed. Anita
Breathing exercise series part 3; Breathing to stimulate alertness
Fostering Forward Meditation and Coaching
22 minutes 36 seconds
6 years ago
Breathing exercise series part 3; Breathing to stimulate alertness
The Breathing exercise series part 3 Breathing to stimulate alertness; Intro Breathing to stimulate alertness technique overview • Purifying Breath exercise w/Complete Natural Breathing re • The Windmill breathing technique • Long version of Windmill technique • Bending exercise technique • Breathing technique alertness exercise Affirmations
Fostering Forward Meditation and Coaching
Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.
This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more.
#Coaching #Healthandwellnesstips #Meditation
Welcome to our channel and be blessed. Anita
