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Follow Your Gut Podcast
Juniper Bennett
89 episodes
11 hours ago
I can’t quite express how happy I am to finally be back here with you! Everything behind the scenes feels a bit messy right now and honestly, that feels like the most honest way to begin. Because this? This is exactly what season five of The Follow Your Gut Podcast is all about. Real life. The raw, human, messy middle of being a woman and a mother in constant evolution. What’s unfolding behind the scenes has reminded me that we are never really in control of the timeline. Do you know those ti...
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Alternative Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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All content for Follow Your Gut Podcast is the property of Juniper Bennett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I can’t quite express how happy I am to finally be back here with you! Everything behind the scenes feels a bit messy right now and honestly, that feels like the most honest way to begin. Because this? This is exactly what season five of The Follow Your Gut Podcast is all about. Real life. The raw, human, messy middle of being a woman and a mother in constant evolution. What’s unfolding behind the scenes has reminded me that we are never really in control of the timeline. Do you know those ti...
Show more...
Alternative Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
Episodes (20/89)
Follow Your Gut Podcast
When Everything Feels Like It’s Falling Apart
I can’t quite express how happy I am to finally be back here with you! Everything behind the scenes feels a bit messy right now and honestly, that feels like the most honest way to begin. Because this? This is exactly what season five of The Follow Your Gut Podcast is all about. Real life. The raw, human, messy middle of being a woman and a mother in constant evolution. What’s unfolding behind the scenes has reminded me that we are never really in control of the timeline. Do you know those ti...
Show more...
3 days ago
31 minutes

Follow Your Gut Podcast
Everything You’ve Always Wanted to Know About Silver
If you’ve been here for a while, you know the ōNLē Methodology is not about quick fixes or trendy shortcuts. It’s about bringing the body back into balance so that you can truly heal from the inside out. And while there are many pieces to that, today we’re focusing on just one of them - silver. This episode is a little different. You’re about to hear a live recording from a session I recently hosted with our silver manufacturing partner, Doug. We had several guests joining us live and over a ...
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2 months ago
1 hour 12 minutes

Follow Your Gut Podcast
Stop Half-Healing: Are You Actually Ready to Heal?
Real healing asks something of you. It’s not a product you take. It’s a path you walk. And the first step is choosing to actually begin. We have to talk about something that might sting a little. Because I can’t tell you how many times I’ve heard, “I’ve tried everything.” And I get it. I’ve said that, too. But if we’re being radically honest? Trying everything is often just trying a lot of things halfway. Jumping from one quick fix to another, hoping something sticks. Hoping something works w...
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2 months ago
12 minutes

Follow Your Gut Podcast
From TSW and CPS at Her Door to True Healing: A Mother’s Fight Against Medical Suppression
This episode is one of the most heart-wrenching and important conversations I’ve ever recorded. Our guest Paige bravely shares her lifelong battle with eczema, her experience with topical steroid withdrawal, and the unimaginable trauma of having CPS show up at her door - just two days before her due date with her second child because she didn’t want to follow a dermatologist’s orders of using steroids on her son. What unfolds is not only a story of a mother’s deep intuition and un...
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2 months ago
1 hour 39 minutes

Follow Your Gut Podcast
The Picky Eating Epidemic - Why It’s Not a Behavior Problem
If your child is a picky eater, I want you to take a deep breath with me. Because this is probably not the conversation you’re used to hearing. You’ve likely been told it’s just a phase. That you need to be more consistent. That your child will eat when they’re hungry. That picky eating is about control, or parenting, or personality. But culturally, we’ve failed so many families - because this narrative is simply not true. What if picky eating isn’t a behavior or parenting problem at all? Wha...
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3 months ago
16 minutes

Follow Your Gut Podcast
Cleanses, Detoxes, and Fads I Would Never Follow (And Why)
We are all bombarded with quick-fix “solutions” whether it is from a doctor, dermatologist or an influencer online, and it’s no wonder it feels confusing. One person is recommending a powder. Another is telling you to take ten different herbs. Then someone else is claiming you have to do a parasite cleanse before you can heal anything else. It’s a lot. And it’s really important to understand how these different cleanses, detoxes, and fads actually work (or don’t work) so that you can ma...
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3 months ago
31 minutes

Follow Your Gut Podcast
When the Rashes, Reflux, and Delays Don’t Make Sense: Katie’s Story of Finding the Root Cause
Have you ever found yourself sitting in a doctor’s office, holding your baby, knowing deep in your body that something wasn’t right… but every test, every specialist, every answer left you more confused? That’s exactly where Katie found herself. Her son Zion was struggling with severe reflux, eczema, allergies, developmental delays, and constant discomfort. Every specialist brushed it off. “It’s normal. He’ll grow out of it.” But her gut kept saying… “no”. In today’s Follow Your Gut Podcast e...
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3 months ago
1 hour 2 minutes

Follow Your Gut Podcast
Why Rashes Get Itchier at Night and How to Support the Body Through It
If you or your child struggle with eczema, hives, or any type of rash that feels itchier at night… you’ve probably noticed a pattern. Things feel fairly manageable during the day. Maybe the rash even looks like it’s calming down? But then nighttime hits, and suddenly the itching ramps up. Your child tosses and turns, they scratch until they bleed, they cry because they’re so uncomfortable. And as a mama, it feels so defeating. Especially because you’ve been doing everything you can to help th...
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3 months ago
17 minutes

Follow Your Gut Podcast
The Hidden Impact of Swimming, Antibiotics, and Accutane: Addiction, Anxiety, and Gut Health - My Husband’s Healing Story
I’ve shared so much over the years about my boys’ healing journeys. About the years of struggle, battling every symptom that made us feel like something was wrong but no one could give us answers. The unhealthy poops, the rashes, the constant restless sleep, the allergies, the speech delays, the meltdowns and behavioral struggles that left us questioning everything. And how, through it all, rebalancing their guts didn’t just completely heal their bodies... It changed our entire lives. It chan...
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4 months ago
1 hour 20 minutes

Follow Your Gut Podcast
What MTHFR Really Means for You and Your Child
We’ve been taught to believe that our genes are fixed. That our health is this pre-written story that we just have to accept. But that’s not the full truth. Maybe you’ve been told you or your child have the MTHFR gene mutation. Maybe you’ve been suspecting it for a while, but no one’s given you real answers. Or maybe you’ve seen the signs… the skin rashes, the anxiety, the sensory struggles, the chronic fatigue… and you’ve been carrying that quiet fear that something deeper is going on. I wan...
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4 months ago
20 minutes

Follow Your Gut Podcast
She Wasn’t Gaining Weight. Her Skin Was Raw. Now She’s Thriving! Sheridan and Her Baby’s Story
When your baby isn’t gaining weight. When their skin is raw and bleeding and nothing you try is helping. When the doctors keep saying, “They’ll grow out of it,” but your gut is screaming, “something is wrong” - that is a kind of pain that most people don’t understand. But I do. And this weeks Follow Your Gut Podcast guest, Sheridan, does too. In this episode, I sit down with Sheridan, a first-time mom whose baby girl was covered in severe eczema, crying around the clock, refusing to eat, and ...
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4 months ago
1 hour 16 minutes

Follow Your Gut Podcast
The Parasites Came Out of His Skin. Abi's Story of Trust and Healing
Abi’s story stopped me in my tracks when she reached out and shared it with me. I had never heard someone healing quite like her son. He was covered in strange bumps, couldn’t sleep, and was the pickiest eater. She spent thousands of dollars on appointments and herbs from a naturopath, hoping something would finally work. But nothing brought true healing. She eventually couldn’t afford to keep working with this naturopath and that’s when she found ōNLē on Instagram. She immediately said yes t...
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4 months ago
27 minutes

Follow Your Gut Podcast
It’s Not Just Eczema - It’s a Cry for Help
I remember standing at the pharmacy, holding a prescription for steroid cream in my shaking hand. My baby was in his car seat at my feet, his tiny body curled under a blanket, with an oozing rash covering his whole body. He had those little cotton mittens on - the ones I used to keep him from scratching himself raw - but even through the fabric, he had clawed at his skin so badly that streaks of blood ran down his face. He was screaming. And I was sobbing into the phone with my husband. The p...
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5 months ago
14 minutes

Follow Your Gut Podcast
This Is the Space I Needed When My Son Was Sick: Introducing the Rebalancing Collective
I remember laying next to my restless son late at night, scrolling and searching for answers. We had already seen 17 different doctors. I was exhausted. I didn’t want more tests. I didn’t want another dismissal. I was looking for validation - something, anything, to hold onto. I wanted hope. I wanted to be seen. I wanted to feel like I wasn’t crazy for believing that my child could actually heal. But that space didn’t exist. So after years of sharing the healing that finally restored my son’s...
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5 months ago
12 minutes

Follow Your Gut Podcast
"Is This Normal?” Everything You Need to Know About Die-Off
If you or your child are starting to feel worse before feeling better during your gut rebalance, you are not doing anything wrong. You are right on track. In this empowering episode, I walk you through exactly what die-off is, why it happens, what symptoms you might experience, and most importantly, how to support your body or your child’s body through it. You will learn what is normal, what to expect, and how to stay grounded in your healing journey without fear or second-guessing. We will t...
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5 months ago
16 minutes

Follow Your Gut Podcast
Is Rebalancing Safe While Breastfeeding? And What Low Supply, Colic & Eczema Are Really Telling You
If you have been told to stop breastfeeding because your baby is experiencing eczema, reflux, colic, or digestive struggles, this episode is for you. We are breaking the cycle of blame and reclaiming the truth. Your body is not broken. Your milk is not the problem. And if your supply is low? This episode will change everything for you. In this powerful episode, I share why challenges during breastfeeding are not a reason to stop but an invitation to heal. You will learn how gut health, nutrie...
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5 months ago
10 minutes

Follow Your Gut Podcast
The Food Piece: Why it’s Important and How to Start Where You Are
If the food side of your rebalance has ever felt overwhelming, this episode is for you. Today, we are having a real and honest conversation about why the food recommendations matter, how they support your healing, and why they should never hold you back from starting. Healing does not require perfection. It requires presence, courage, and a willingness to start exactly where you are. We will talk about the foods to avoid, the supportive foods you can lean into, how cravings shift as you...
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5 months ago
16 minutes

Follow Your Gut Podcast
How to Prepare Your Body for Gut Rebalancing
Preparing your body before rebalancing is one of the most powerful ways to support deep, lasting healing. In this episode, I walk you through simple, supportive practices that help open your body’s natural drainage pathways so healing can flow more easily. You’ll learn how to support your lymphatic system, liver, kidneys, skin, and nervous system so you can minimize die-off symptoms and create the best foundation for true transformation. Trust your body. Trust this process. And now, let’s pre...
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6 months ago
18 minutes

Follow Your Gut Podcast
Start Here
Feeling lost on where to begin your healing journey? Start here. This episode is the clear, powerful guidepost for anyone who’s ready to take the first step toward real, lasting healing — for themselves or their child. You’ll learn: Why rebalancing the gut is the foundation for healing every system in the bodyHow to choose between the Original and Ultimate Rebalance KitsWhat to do if your baby is under 4 months, over 4 months, or not breastfeedingThe key difference between symptoms on the bod...
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6 months ago
12 minutes

Follow Your Gut Podcast
Gut Health Maintenance Bundle
Healing isn’t a one-time event - it’s a way of living. If you’ve already rebalanced your gut and want to keep your microbiome strong and thriving, this episode is for you. I’m walking you through the Gut Health Maintenance Bundle: what’s inside, who it’s for, and how to use it to keep your gut in balance. We’re not dabbling here. We are committed to deep, lasting wellness. Learn the difference between the Original and Ultimate Bundles and how each one supports long-term gut health...
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6 months ago
3 minutes

Follow Your Gut Podcast
I can’t quite express how happy I am to finally be back here with you! Everything behind the scenes feels a bit messy right now and honestly, that feels like the most honest way to begin. Because this? This is exactly what season five of The Follow Your Gut Podcast is all about. Real life. The raw, human, messy middle of being a woman and a mother in constant evolution. What’s unfolding behind the scenes has reminded me that we are never really in control of the timeline. Do you know those ti...