When my son was unwell, I lost myself. I stopped sleeping. I stopped moving my body. I stopped even knowing how to find joy. In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal him. Somewhere along the way, I stopped breathing. I stopped knowing how to connect with my daughter, with Ty, with my own body. I was holding my breath just trying to keep us all afloat. And I kno...
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When my son was unwell, I lost myself. I stopped sleeping. I stopped moving my body. I stopped even knowing how to find joy. In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal him. Somewhere along the way, I stopped breathing. I stopped knowing how to connect with my daughter, with Ty, with my own body. I was holding my breath just trying to keep us all afloat. And I kno...
"Is This Normal?” Everything You Need to Know About Die-Off
Follow Your Gut Podcast
16 minutes
5 months ago
"Is This Normal?” Everything You Need to Know About Die-Off
If you or your child are starting to feel worse before feeling better during your gut rebalance, you are not doing anything wrong. You are right on track. In this empowering episode, I walk you through exactly what die-off is, why it happens, what symptoms you might experience, and most importantly, how to support your body or your child’s body through it. You will learn what is normal, what to expect, and how to stay grounded in your healing journey without fear or second-guessing. We will t...
Follow Your Gut Podcast
When my son was unwell, I lost myself. I stopped sleeping. I stopped moving my body. I stopped even knowing how to find joy. In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal him. Somewhere along the way, I stopped breathing. I stopped knowing how to connect with my daughter, with Ty, with my own body. I was holding my breath just trying to keep us all afloat. And I kno...
