When my son was unwell, I lost myself. I stopped sleeping. I stopped moving my body. I stopped even knowing how to find joy. In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal him. Somewhere along the way, I stopped breathing. I stopped knowing how to connect with my daughter, with Ty, with my own body. I was holding my breath just trying to keep us all afloat. And I kno...
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When my son was unwell, I lost myself. I stopped sleeping. I stopped moving my body. I stopped even knowing how to find joy. In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal him. Somewhere along the way, I stopped breathing. I stopped knowing how to connect with my daughter, with Ty, with my own body. I was holding my breath just trying to keep us all afloat. And I kno...
The Food Piece: Why it’s Important and How to Start Where You Are
Follow Your Gut Podcast
16 minutes
6 months ago
The Food Piece: Why it’s Important and How to Start Where You Are
If the food side of your rebalance has ever felt overwhelming, this episode is for you. Today, we are having a real and honest conversation about why the food recommendations matter, how they support your healing, and why they should never hold you back from starting. Healing does not require perfection. It requires presence, courage, and a willingness to start exactly where you are. We will talk about the foods to avoid, the supportive foods you can lean into, how cravings shift as you...
Follow Your Gut Podcast
When my son was unwell, I lost myself. I stopped sleeping. I stopped moving my body. I stopped even knowing how to find joy. In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal him. Somewhere along the way, I stopped breathing. I stopped knowing how to connect with my daughter, with Ty, with my own body. I was holding my breath just trying to keep us all afloat. And I kno...
