In this episode I am joined by Sophia, she opens up about her mental health struggles and personal experiences. The stigmas about mental health, access to treatment, and life experiences are discussed. *****Trigger warning this episode may discuss specific mental health disorders and suicide.
According to the CDC, more than 1 in 5 US adults live with a mental illness. This includes about 1 in 25 adults who live with a serious mental illness, such as bipolar disorder, schizophrenia, or major depression.
Resources
Dial 988 Suicide and Crisis helpline
741741 Crisis text line 24/7
https://www.thenationalcouncil.org
Locate virtual/in person -
Mental Health First Aid Training
Youth Mental Health First Aid Training
This presidential election has exhausted me. Are you experiencing political fatigue. I figured out the perfect way to solve this issue, focus on what is happening locally.
Leave us a 5 star review on Apple Podcast
Quote To be an activist is to speak. To be an advocate is to listen. Society can't move forward without both".
- Eva Marie Lewis
IG @focusonyousispod - slide in my DM's
Resources
https://collectivepac.org ( support )
This week we are talking about the power of a glow up. What does a glow up look like to you? If you don't know where to start, I am sharing some tips to help you along the way.
Affirmation: My adaptability to change is a super power
Instagram: https://www.instagram.com/focusonyousispod/
Are you ready for summer? Do you have everything mapped out? A summer bucket list is a creative way to make the best of your summer. You will definitely have something to look forward too. I am sharing the simple things on my bucket list. I hope it inspires you.
Follow on IG @Focusonyousispod
Inbox me your summer bucket list!
#like #follow #share this episode
5 star ratings are always appreciated
The term self care has been watered down. It isn't about the aesthetics. Self care isn't another task to check off. It is an intentional practice to cultivate physical, mental and emotional well being. Mom's wear so many hats and self care can be a challenge. I hope this episodes inspires mom's to personalize their self care routine. Happy Mother's Day!!!
IG @focusonyousispod
@pretty_libra312
IG moms I follow for body positivity/ inspo/ community
@themattiejames
@mrs_jce
@stylechristine2
@melody.alisa
@alex_elle
@bonniewyrick
Quote :
Being a mom is the best reason you'll ever have to take care of you
~ motherandbabylove.com
Our mornings set the course for our day. We can take simple steps to make our life easier. Imagine the ease of a productive day, because you prepared for it. This episode dives into the importance and helpfulness of a morning routine in our daily lives. Everyone’s lives and needs are different, personalize your routine to fit you.
https://www.verywellmind.com/morning-routine-4174576
https://www.psychologytoday.com/us/blog/crazy-for-life/202305/3-tips-to-embrace-routine-to-reduce-anxiety-and-depression
Quote
“We cannot become what we want by remaining what we are”
--- Max Depree
Emotional intelligence can be overlooked or associated with age. Shaconna defines emotional intelligence and how it shows up in relationships.
Contact us
Instagram: @focusonyousispod
Please leave a 5 star review
Quote :
Understanding the difference between emotions, feelings, and moods is essential to managing all of them.
-peoplequotes.com
Sources
https://care-clinics.com/the-power-of-emotional-intelligence-in-relationships/
https://www.psychologytoday.com/us/basics/emotional-intelligence
This week I'm providing a quick life update. The New Year is here and my Hiatus is officially over. My February return landed in March (tech issues). Sorry for the late return, but I promise you its worth it. Sit tight and prepare for an episode centered around grace and understanding for ourselves and others. Enjoy!!
Sooooo I pulled this one out of the vault lol. Typically I record episodes and publish them. I had this one tucked away in the drafts. In the moment I was doubting myself and stressing because I didn't have headphones (sounds silly right). I realized this episode meant a lot to me, I def had to share with the world. Hope you enjoy.
"Long time no hear" . I am back !! This episode is a renewal for this podcast. I started this podcast in January 2022 with no blueprint. I let life guide me, instead of following my calling and intuition. I am reflecting on the blessings I received and getting older. Sometimes we don't realize how covered we are, until those signs appear. So this year will begin with a throwback that sums up the year 2022 for me. Cheers to 2023! Its go , grow and glow sis!
Quote " Grateful heart, peaceful mind, all is well " - unknown
In this week's episode Shaconna discuss the thief of Joy. Don't let comparison high jack your life, and prepare for the direction of your new year. Shaconna discusses the dangerous of toxic social media content and the promises it steals from us. Personal experiences with a sprinkle of motivation unveil the beauty of truly living in your now. Shaconna hopes this episode helps with your transition into 2024. Enjoy this final episode of 2023.
In this episode your host inspires you to chase your dreams in 2024 despite your setbacks of 2023. Goal planning can put you in position to win in the New Year. Grab a drink, pen and paper. Your host will answer tough questions about procrastination and time management. Be prepared to win in 2024 sis!
In this episode Shaconna discusses the challenges that come with great responsibility. We can often feel that living has to pause because so many people around us need us. The truth is the greatest gift and example you can provide others is living by example. Show care and extend grace to yourself. Your host identifies the difficulties of being a young single mother and searching for balance in motherhood and her personal life.
Sit back and enjoy Part 2 of my interview with Syreeta. She is a child of God, Wife, mother, and entrepreneur. Syreeta's gift to the word is healing through her voice, written words, and massage therapy. I have known her for years, but this conversation was intimate and thought provoking. I unlocked things that I did not know about her. We discuss finding your purpose, motherhood, church hurt, dating as a single mom , and growing through rejection. She is also a singles coach, who focuses on healing, book your free discovery call today.
Follow Syreeta on all platforms
FB Group : Winning while Waiting
IG: syreetafields_
Purchase her book on Amazon
Transformation: From Rejection to Deliverance
https://www.amazon.com/stores/Mrs.-Syreeta-R.-Fields/author/B07VPCXWNQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
In this episode we dive into dating, motherhood and career pivots with Syreeta Fields. Syreeta fields is an unstoppable force. She is healing the body, hearts, and minds of others through massage therapy, public speaking, relationship coaching and spreading the gospel with others. She is a woman of faith, who has undergone her personal transformation. So many of us struggle in that area, and this conversation was the confirmation, that if it happen for her it can happen for us too. Enjoy part 1 of 2.
Ways to connect with Syreeta
FB Group- Winning While Waiting
IG - syreetafields_
Purchase Syreeta's Book
Available on Amazon
Transformation: From Rejection to Deliverance
https://www.amazon.com/Transformation-Deliverance-Mrs-Syreeta-Fields/dp/1720526915/ref=sr_1_1?crid=3C8AW7IQ2TKQ9&keywords=transformation+syreeta+fields&qid=1696542940&sprefix=transformation+syreeta+fields%2Caps%2C102&sr=8-1
We are talking all things Fall & relationships. Have you ever had a rough time letting go? Did you ever wonder what direction your relationship moving in? Shaconna dives into letting go, letting go of relationships, friendships, and familiar connections.
loving what you hear ? Share and leave a review on your fav podcast platform.
Quote " Accept what's happened, move on, and let go of the past with a faith-filled heart. Know that by letting g o of the past, you are allowing room for something new on an energetic level " - Dream Dash Journal
Tips for letting go
1. Face it
2. Accept/ understand it
3. Embrace it
In this episode we dive into black girl luxury. Luxury is totally attainable and should be tailored to your budget and resources. Do you crave a life of luxury? Do you plan to implement simple luxuries into your lifestyle? A little planning can help you incorporate ease and comfort into your life. Ratings and reviews are much appreciated on your podcast platform of choice.
If you would like to leave me a voice note see link below.
https://podcasters.spotify.com/pod/show/shaconna-george/message
In this episode your host talks about imposter syndrome and how to combat those feelings. We are our own worst critics, but we have an opportunity to change that. Growth mindset is introduced and the impact of psychologist Carol Dweck.
"What you think you become. What you feel attract. What you imagine you create." ---- Buddha
Dweck, C. (2007). Mindset: The New Psychology of Success
Do you know yourself? are you comfortable being alone? Alone doesn't have to mean lonely sis. We can choose to spend time with ourselves and get to know the version we can't see. Sometimes we lose sight of who we are, sometimes we are unfamiliar with ourselves. In this episode your host discusses how a previous insecurity turned into a gift.
Quote
" Staring yourself dead straight in the eye leaves little room for sugar- coating. Most people prefer to look away.
- joinblush.com
" Some people tremble at the idea of being alone. I don't understand. I love my solitude. My energy is never leeched; my feelings are never hurt. I treat myself well, I entertain myself, but its peaceful.
- Sylvester mcnutt
The Beginners guide to being alone. March 15, 2023
https://www.healthline.com/health/how-to-be-happy-alone#do-right-now
In this episode your host gives some insight into her mental health journey. Therapy can be a taboo topic but the conversation is needed. Shaconna shares why she pursued therapy and how it is going so far. There is always strength in numbers and the key is to find support. There are qualified health professions that are willing to help. Your family and church are cool options, but sometimes we need more.
Suicide and crisis prevention line
https://988lifeline.org/ or dial 988 from your phone
Need help finding a counselor in your area?
Quotes
" you're doing your best, and that is enough".
@heartsofgrowth
" And if today all you did was hold yourself together, I'm proud of you".
Healthyplace.com
