In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home. I’ll break down: What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just r...

re you stuck in the trap of all-or-nothing thinking? On this episode of the Fitness of Jade Podcast, I dive deep into the first cognitive distortion from last week’s episode: the perfectionist mindset that convinces you if you can’t do something perfectly, it’s not worth doing at all. We explore how this black-and-white thinking shows up in fitness, diet, relationships, parenting, and even at work—and why it’s holding you back from real progress. I share practical strategies to: Recognize you...

Are your thoughts secretly holding you back? In this episode, I break down the most common cognitive distortions like all-or-nothing thinking, catastrophizing, and overgeneralisation and give you practical strategies to retrain your brain. Learn how to stop negative self-talk, build mental resilience, and finally gain control over your fitness, relationships, and daily life. If you’re ready to reclaim your confidence, stop spiralling over small mistakes, and embody your best self, this episod...

In this powerful episode of Fitness With Jade, I open up about slipping back into old habits: binge drinking, skipping workouts, emotional eating and exactly how I’m pulling myself out. After completing my Ironman 70.3 and losing momentum, I realized the toxic cycle that alcohol created in my life and how it affected my training, motivation, and mindset. This episode is your ultimate real talk recovery guide, perfect for anyone struggling to bounce back after falling off track with fitness, w...

In this raw and powerful episode of Fitness With Jade, we break down what real confidence looks like and how to build it from the ground up, especially if you’ve been stuck in self-doubt, perfectionism, or people-pleasing. If you’ve ever felt like you're constantly starting over, ghosting your goals, or struggling to follow through, this is the episode you need. What do you think? Support the show MY MEDIA KIT (WORK WITH ME) WEBSITE INSTAGRAM STRAVA BEGINNER HYROX PROGRAM UGC GUIDE - Get...

Jade helps you cut through the noise, stop overthinking your workouts, and finally take action in your fitness journey. If you’ve ever fallen into the all-or-nothing mindset, felt stuck in analysis paralysis, or obsessed over doing it perfectly—this episode is your wake-up call. Jade shares 6 practical and mindset-shifting strategies to help you simplify your training, stop the self-sabotage, and get moving with confidence What do you think? Support the show MY MEDIA KIT (WORK WITH ME) WEBSI...

Tired of feeling like you're doing it all while they cruise through life unchecked? In this episode, we dive into what it really takes to get your partner or friends to step up—not through nagging or begging, but by shifting your energy. We talk polarity, feminine magnetism, becoming unbothered, and why sometimes the most powerful move is letting them feel your absence. You’ll learn how to stop micromanaging, start romanticising your own life, and create the kind of energy that naturally insp...

I’m breaking down one of the most underrated mindset tools that can radically shift your fitness journey and personal development: cognitive dissonance. If you’ve ever said “I want to be strong and healthy” while skipping your workouts or ordering Uber Eats three nights in a row—this episode is your wake-up call and your cheat code. I’m teaching you exactly how to turn that inner conflict into fuel for your transformation. You’ll learn how to use fitness as a tool for identity-shaping, build ...

What's Best for Your Mind, Body & Growth? In this empowering episode of the Fitness With Jade podcast, we dive deep into the age-old question: Is it better to train with others or go it alone? I break down the benefits of training with a partner, working with a coach, group fitness sessions, and solo workouts—and how each can support your physical goals, mindset, and personal growth journey. We also explore how the universal laws—like the Law of Vibration and the Law of Action—can g...

In this episode of Fitness With Jade, we dive into how you can glow up and reclaim your power through fitness, diet, posture, movement, and even your wardrobe choices—both on and off the track. What You'll Learn: How fitness and training shape not just your body but your confidence The role of nutrition in fueling your glow-up from the inside out Why posture and movement impact the way you feel and how others perceive you How dressing with intention empowers you in and out of the gym This...

Do you constantly feel like you have to prove your worth through achievements? In this episode of Fitness With Jade, we dive deep into the mindset shifts needed to break free from the validation trap. We explore why so many of us seek approval through accomplishments, the key difference between proving and embodying confidence, and how to shift your training from a place of self-love instead of fear. Plus, we discuss how to release the pressure to be "perfect" and embrace fitness as a tool fo...

In this episode of Fitness With Jade, we dive into the powerful connection between fitness and personal transformation. Fitness isn’t just about looking good—it’s a tool for self-growth, confidence, and stepping into the best version of yourself. Whether you're starting fresh or refining your routine, fitness can help you embody the confident, empowered woman you aspire to be. Tune in for actionable tips to build self-trust, overcome limiting beliefs, and embrace transformat...

Welcome to Fitness with Jade! In this episode, we’re shifting the way you see fitness—not just as something you do, but as a transformative force that shapes you from the inside out. This isn’t just about getting stronger physically; it’s about stepping into the highest, most confident version of yourself—your inner goddess. What do you think? Support the show MY MEDIA KIT (WORK WITH ME) WEBSITE INSTAGRAM STRAVA BEGINNER HYROX PROGRAM UGC GUIDE - Get started! Currently coached by The Pe...