In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home. I’ll break down: What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just r...
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In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home. I’ll break down: What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just r...
12. Break Free From All-Or-Nothing Thinking (Mindset Mistakes #1)
Fitness With Jade
22 minutes
1 month ago
12. Break Free From All-Or-Nothing Thinking (Mindset Mistakes #1)
re you stuck in the trap of all-or-nothing thinking? On this episode of the Fitness of Jade Podcast, I dive deep into the first cognitive distortion from last week’s episode: the perfectionist mindset that convinces you if you can’t do something perfectly, it’s not worth doing at all. We explore how this black-and-white thinking shows up in fitness, diet, relationships, parenting, and even at work—and why it’s holding you back from real progress. I share practical strategies to: Recognize you...
Fitness With Jade
In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home. I’ll break down: What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just r...
