In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home. I’ll break down: What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just r...
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In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home. I’ll break down: What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just r...
1. How To Channel Your Inner Goddess Through Exercise
Fitness With Jade
18 minutes
8 months ago
1. How To Channel Your Inner Goddess Through Exercise
Welcome to Fitness with Jade! In this episode, we’re shifting the way you see fitness—not just as something you do, but as a transformative force that shapes you from the inside out. This isn’t just about getting stronger physically; it’s about stepping into the highest, most confident version of yourself—your inner goddess. What do you think? Support the show MY MEDIA KIT (WORK WITH ME) WEBSITE INSTAGRAM STRAVA BEGINNER HYROX PROGRAM UGC GUIDE - Get started! Currently coached by The Pe...
Fitness With Jade
In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home. I’ll break down: What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just r...
