In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home. I’ll break down: What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just r...
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In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home. I’ll break down: What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just r...
I’m breaking down one of the most underrated mindset tools that can radically shift your fitness journey and personal development: cognitive dissonance. If you’ve ever said “I want to be strong and healthy” while skipping your workouts or ordering Uber Eats three nights in a row—this episode is your wake-up call and your cheat code. I’m teaching you exactly how to turn that inner conflict into fuel for your transformation. You’ll learn how to use fitness as a tool for identity-shaping, build ...
Fitness With Jade
In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home. I’ll break down: What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just r...
