In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Loaded Progressive Stretching, and highlights the interplay between strength training and mobility.
He also delves into the emotional aspects of training, the significance of seasonal training, and the role of coaching in achieving mobility goals. Practical tips for improving mobility are provided, making this a comprehensive guide for anyone looking to enhance their physical capabilities!
Chapters
00:00 Transition to Olympic Lifting and Mobility Challenges
01:25 Exploring Mobility and Its Importance
04:19 The Role of Aesthetics in Movement
07:29 Coaching and Learning from Experience
10:22 Diving into Movement Culture and FRC
13:23 Comparing FRC and Loaded Progressive Stretching
20:05 Exploring Internal vs External Loading in Flexibility Training
23:30 The Interplay of Mobility and Strength Training
28:26 Understanding Adaptation in Flexibility vs Strength
34:14 The Emotional Journey of Letting Go of Strength
38:59 Seasons of Training: Intentional Focus in Practice
40:43 Defining Strength: Capacity vs Skill
43:35 The Role of Coaching in Skill Development
52:30 The Evolution of Mobility Culture
53:56 Understanding Mobility Goals
57:16 The Importance of Knowing When to Stop
59:19 Balancing Performance and Personal Goals
01:02:25 Training Frequency and Recovery
01:05:21 Navigating Pain and Stretch Tolerance
01:08:40 Setting Goals and Managing Competing Interests
01:16:03 Practical Tips for Hip and Shoulder Mobility
In this conversation, Wil Brown and Karin Avi explore the journey of physical practice, focusing on Karin's transition from capoeira to the broader movement culture.
They discuss the importance of play, personal growth, and the role of coaching in fostering progress. Karin shares insights on her experience training with Ido Portal, injury recovery, the significance of self-inquiry in movement and the necessity of questioning one's practice.
The conversation emphasizes the value of passion in sustaining a long-term practice and the importance of community in physical endeavors.
Chapters
00:00 The Magic of Capoeira and Personal Interaction
00:38 Transitioning from Capoeira to Movement Culture
03:30 The Limitations of Capoeira and Seeking Professionalism
11:18 Transitioning from Capoeira to Movement Culture
14:18 The Importance of Play in Physical Practice
18:05 Self-Competition vs. Collaboration in Movement
22:03 Chasing Passion in Movement Practice
26:11 Knowing When to Push Through or Let Go
30:48 Defining Movement Culture
35:18 Gradual Exposure to New Skills
39:11 The Emotional Power of Physical Practice
46:18 The Risks of Competitive Nature
49:05 Injury Awareness and Recovery
51:40 The Importance of Consistent Practice
54:27 Social Engagement in Physical Practice
57:35 Personalising Movement Routines
01:01:01 The Value of In-Person Coaching
01:03:03 Evolving Perspectives in Movement
01:06:20 Structuring Short Practice Sessions
01:08:34 Reflective Practices in Movement
01:13:30 Finding Inspiration in Personal Practice
In this episode of the Figuring Things Out podcast we welcome Bren Veziroglou, exploring his influences, the transition from gaming to physicality, and the disconnect he experienced while studying biochemistry.
The conversation delves into Ido Portal's movement philosophy, the importance of ecological dynamics in learning, and how quality of life and enjoyment play crucial roles in sustaining physical practice.
Bren emphasises the nonlinear nature of movement and the need for intrinsic motivation in achieving long-term goals. We explore the principles of ecological dynamics in movement training, particularly in the context of Jiu-Jitsu.
The conversation also touches on practical applications of these principles beyond martial arts, the balance between freedom and structure in practice, and the challenges of measuring progress in a dynamic learning environment. Bren shares insights on how to apply these concepts to personal practice, encouraging listeners to turn their learning into engaging tasks that promote exploration and growth.
Chapters
00:00 The Intro
03:13 Bren's Journey into Movement and Teaching
09:04 Early Sports Experiences and Gaming Influence
15:02 The Impact of Physical Training on Self-Perception
23:42 Innovations in Biochemistry: The Power of Celestrol
30:12 The Complexity of Protein Interactions
45:20 Movement Intelligence: Learning from Ido Portal
51:40 Self-Organization in Movement Dynamics
56:41 Understanding Nonlinear Dynamics and Chaos Theory
01:09:08 Motivation and Quality of Life in Exercise
01:22:05 Ecological Dynamics in Learning and Movement
01:30:15 Exploring Movement Intelligence in Parkour
01:37:56 Navigating Freedom and Constraints in Skill Development
01:43:31 The Role of Feedback in Learning
01:50:03 Metrics and Measurement in Ecological Dynamics
02:01:55 Applying Ecological Dynamics to Strength Training
02:09:35 The Balance of Specificity and Chaos in Training
02:13:43 External vs Internal Focus in Skill Acquisition
02:23:32 Practical Applications for Solo Practitioners
In this engaging conversation, Isabel Kelly and I explore the journey of physicality, strength training, and emotional well-being. Isa shares her evolution from elite volleyball training to becoming a bodyworker, discussing the societal norms surrounding women's strength and the importance of personalizing fitness routines.
We delve into the complexities of muscle mass versus bodyweight strength, the significance of nervous system recovery, and the emotional impacts of physical training. The dialogue emphasizes the playful side of movement and the importance of overcoming limiting beliefs in fitness, ultimately highlighting how love and self-worth are intertwined with physical appearance.
We also explore the intricate dynamics of motivation in relationships, the significance of bodywork and movement, and the importance of communication in therapeutic practices. Motivation can stem from both internal desires and external influences, particularly in the context of romantic relationships. Isabel shares her insights on bodywork, emphasizing its role in addressing not just physical pain but also the neurological aspects of discomfort. The discussion highlights the value of partner engagement in bodywork, the necessity of effective communication, and the journey of finding one's passion in movement and wellness practices.
00:00 Natural Conversations: The Art of Podcasting
03:12 Strength Training and Gender Dynamics
06:20 The Complexity of Muscle Mass and Bodyweight Strength
09:22 The Emotional Connection to Physical Training
12:23 Athletic Background: From Volleyball to Strength Training
15:17 Understanding Intensity in Training
18:26 The Importance of Recovery and Grip Strength
21:26 Finding Alternative Training Methods
24:25 Empowerment Through Strength Training
28:33 Understanding Recovery and Readiness
29:25 Personal Growth and Movement Evolution
30:56 The Shift from Rigid Training to Playful Movement
33:10 The Importance of Play in Movement
36:36 Overcoming Psychological Barriers in Fitness
38:13 Navigating Limiting Beliefs in Fitness
41:44 The Role of Relationships in Personal Growth
48:09 The Impact of Rolfing on Physical Practice
53:10 The Value of Bodywork and Partner Engagement
59:19 Empowering Client Relationships
01:02:15 The Importance of Listening in Bodywork
01:04:58 Active Participation in Healing
01:07:45 Partner-Based Bodywork Techniques
01:11:09 Tips for Effective At-Home Massage
01:15:44 Identifying Universal Epicenters of Tension
01:19:38Finding Your Movement Practice
Series 7 is here!! This series is all about PRACTICE.
In episode 1, we discuss Joachim's journey into training, his experiences with an autoimmune disease, and how dietary changes, particularly the carnivore diet, transformed his health.
We also delve into the importance of finding a training style that suits individual needs, the impact of injuries on training paths, and unique training techniques like toe point and dislocates.
Throughout the discussion, we emphasise the significance of balancing strength and flexibility in a holistic approach to health and fitness.
Chapters
00:00 Journey into Training and Bodybuilding
04:37 Family Perspectives on Health and Nutrition
08:32 Personal Health Journey and Autoimmune Issues
12:29 Dietary Changes and Nutritional Philosophy
20:36 Training Evolution and Movement Culture
24:32 Exploring Flexibility and Injury Recovery
30:32 The Impact of Social Media on Training Trends
31:53 Reflections on Training Journeys
36:31 Rediscovering Strength and Flexibility
42:29 The Art of Dislocates and Shoulder Flexibility
52:22
Balancing Flexibility and Strength Training
01:04:02
Optimizing Training for Individual Strengths
01:06:04 The Focus on Flexibility Training
01:07:56 Training Splits and Recovery Strategies
01:11:18 Understanding Client Readiness and Recovery
01:13:24 Tailoring Training for Beginners
01:14:52 The Importance of Client Communication
01:17:06 Balancing Frequency and Intensity in Training
01:19:19 The Role of Deloads in Training
01:22:09 Mental Aspects of Mobility Training
01:35:23 Personal Growth Through Training
In this conversation, Aaron shares his transformative journey from a successful lawyer to a movement practitioner, highlighting the pivotal moments that led him to quit drinking and embrace a healthier lifestyle.
He discusses the importance of movement in his healing process, exploring various modalities that helped him reconnect with his body and emotions.
The dialogue delves into the concepts of flow, presence, and the balance between strength and fluidity in physical practice, ultimately emphasizing the spiritual and emotional benefits of movement.
*Warning: Aaron was very generous in his honesty, and some adult themes are explored.
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To support the podcast, join us here: www.patreon.com/figuringthingsoutpodcast
For Online Coaching, Courses & Events: www.figuringthingsout.com
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00:00 Overcoming Fear in Movement
01:22 The Process of Learning and Growth
04:32 The Value of Experience Over Materialism
#FiguringThingsOut
To support the podcast, join us here: www.patreon.com/figuringthingsoutpodcast
For Online Coaching, Courses & Events: www.figuringthingsout.com
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In this engaging conversation, Chiara shares her thrilling and sometimes terrifying experiences with sharks while free diving. She discusses the importance of managing fear and panic in high-stress situations, emphasizing the need for control and awareness. The dialogue explores how these underwater encounters can teach valuable life lessons about composure and decision-making in the face of fear.
00:00 Preparing for Shark Encounters: Mental and Physical Readiness
03:35 Close Calls: Navigating Dangerous Situations
#FiguringThingsOut
To support the podcast, join us here: www.patreon.com/figuringthingsoutpodcast
For Online Coaching, Courses & Events: www.figuringthingsout.com
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In this conversation, Tom Foxley and I explore the themes of personal growth, authenticity, and the balance between pursuing more versus better.
Tom emphasizes the importance of clarity, character, and understanding of what brings joy in the journey of self-discovery.
We discuss the challenges individuals face in aligning their ideals with their realities and the role of friction and resistance in personal development. The conversation highlights the significance of self-reflection and the pursuit of a meaningful life.
You can find the full episode by searching our recent episodes.
00:00 The Role of Curiosity in Growth
00:07 Defining Better vs. More
03:01 Overcoming Personal Resistance
06:07 Authenticity and Individuality
09:06 Lessons from Commando Training
#FiguringThingsOut
You can support the podcast by joining our Patreon: www.patreon.com/figuringthingsoutpodcast
For online coaching, courses and events: www.figuringthingsout.com
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In this conversation, Nil and I explore the intricate relationship between movement, creativity, and risk management in sports, particularly skateboarding and acrobatics.
We discuss Nil's journey from skateboarding to strength training, the importance of repetition in mastering skills, and how micro variations in movement can enhance learning and reduce fear.
The dialogue also touches on the significance of naming moves and finding inspiration in unique styles, emphasizing the personal connection to movement and the environment.
This clip is taken from our full conversation, which you can find by searching previous episodes.
00:00 Navigating Life and Friendships
00:26 From Skateboarding to Strength Training
03:41 Repetition, Risk, and Fear in Movement
06:40 The Love for Skateboarding and Its Community
09:28 Inspiration from Unique Skateboarders
12:44 Naming Moves and the Concept of Discovery
15:38 Micro Variations and Their Importance
#FiguringThingsOut
The final episode in the series is long overdue, as it features a conversation with one of my best friends. Nil Teisner is amongst many things, a Movement Teacher, Skater and Acrobat.
In this final conversation of the Fear & Risk series, we explore the themes of movement, self-discovery, and our own relationships with - you guessed it - risk and fear.
The discussion dives into Nil's journey from skateboarding to acrobatics, the importance of repetition in learning, and how injuries can impact one's movement practice.
We also touch on the significance of creativity in naming movements and the concept of micro variations.
The conversation culminates in an announcement about an upcoming workshop in Lisbon, emphasizing the connection between confidence and creativity...
Nils website: https://nilteisner.de/en/
To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast
For coaching, courses and more: www.figuringthingsout.com
Keep Figuring things out...
Series 6 of the FTO Podcast explores the topic of Fear & Risk. Episode 4 is one of the best of the chats so far on the poddy! Tom is an OG Podcaster and it shows. He has a natural way of sharing incredible value in such a short time. I very much enjoyed this conversation, and I think you will also.
Tom shares his journey into fatherhood and the challenges that come with it, including the constant fluctuation between fear and responsibility. He discusses the importance of understanding the mind-body connection and how it relates to personal growth and resilience. Tom emphasises the difference between pursuing 'more' versus 'better' in life, and how clarity and character play crucial roles in achieving personal goals. He also explores the dynamics of coaching versus therapy, highlighting the importance of actionable steps in personal development.
To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast
For coaching, courses and more: www.figuringthingsout.com
Keep Figuring things out...
Series 6 of the Figuring Things Out Podcast explores the topic of Fear & Risk.
In this conversation, Wil Brown and Chiara delve into the world of free diving and shark photography, exploring the psychological aspects of fear and excitement in the ocean. Chiara shares her experiences with various shark species, emphasizing the importance of understanding these creatures rather than fearing them. The discussion also touches on the art of underwater photography, safety measures while diving, and the significance of educating others about sharks to change perceptions and promote conservation.
To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast
For coaching, courses and more: www.figuringthingsout.com
Keep Figuring things out...
Series 6 of the Figuring Things Out Podcast explores the topic of Fear & Risk.
In this conversation, Aaron shares his journey from a rural upbringing in Australia to becoming a lawyer, and ultimately transitioning into a movement teacher. He discusses the pivotal moments in his life, including personal challenges and the role of movement in his healing process. The conversation explores themes of fear, risk, and the importance of creating a safe space for children and students. Aaron emphasizes the value of experiences over material possessions and the significance of embodying the philosophies one teaches. *Strong Themes relating to alcohol are involved in this conversation.
To see more of Aaron's work: www.aarongriffiths.com.au
To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast
For coaching, courses and more: www.figuringthingsout.com
Keep Figuring things out...
Series 6 is upon us!! This series we explore fear & risk... How does perception of risk influence fear? How does one learn to trust risk/reward assessments to help move past overwhelming fear? How to stay present when fear grips you? What physiological signs can we note to help stay cool when things begin to heat up... This series aims to related extreme experiences to everyday life.
In this episode we speak with Louis Allan, an incredibly bold and skill parkour and cliff jumping athlete. Through his company 'Exploring Fear' he works with people to create a better relationship to fear, not only in physical situations, but also in more everyday, interpersonal situations.
To see more of his work: www.exploringfear.com
To support the podcast directly, and take the conversation further: patreon.com/FiguringThingsOutPodcast
Every penny we earn here goes right back into the podcast to make it as good as possible for you guys!
For coaching, courses and in person learning: www.figuringthingsout.com
Listen for the Christmas gift!
Keep figuring things out...
In this episode of Side Notes, Wil outlines a simple yet incredibly powerful process of working with fear. He explains his experience with diving with shark, and how he felt his body literally freeze up. He then explains a simple process that helps him learn from this and apply it in other areas that cause elevated levels of autonomic arousal AKA stress and fear. If you’re afraid of falling from a handstand, this one’s for you! In fact, if you’re afraid of anything right now - THIS ONE IS FOR YOU!!
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We are very happy to announce some partnerships that will allow us to take this podcast to the next level.
AG1
You are now able to directly support this podcast, and support your health and wellbeing long term!! In order to get yourself free Vitamin D3 & K2 supplements and a travel pack of AG1, use our link: Www.drinkag1.com/FTO
Bulldog Gear
“WBROWN7” for 10% off your next gym gear purchase.
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Surreal
“WIL15” for 15% off your next healthy cereal purchase.
Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7
If you do choose to use our links, it really does help a tremendous amount. So please take this as a genuine thank you. X
In this episode of Side Notes, Wil discusses 3 key tips that he uses to help curate a sustainable long term practice for himself and his students.
Tip 1: Modularised practice, with focus on primary and secondary goals.
Tip 2: The Soft Zone
Tip 3: Long Term vs Short Term Perspectives
Join our Patreon community here, get some inside access to Wil and support the podcast! patreon.com/FiguringThingsOutPodcast
We are excited to share that we are also now collaborating with the following companies! You can use our link to get yourself discounts and help support the podcast:
Bulldog Gear (Currently 40% off sale!) And our link gets your a further 10% off!!: https://bulldoggear.com/WBROWN7
“WIL15” for 15% off your next healthy cereal purchase.
Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7
In this episode of Side Notes I’m joined by friend, ex-student and now collaborator Simeon Hauberg. We introduce him to the FTO audience and then we expand on our current collaborative project - the MentorSHIP. An online community for current and aspiring movement coaches to learn and enhance their craft.
To learn more and to apply for the next cohort: www.figuringthingsout.com/mentorship
To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.
Website: Www.figuringthingsout.com
Patreon: patreon.com/FiguringThingsOutPodcast
Bulldog
“WBROWN7” for 10% off your next gym gear purchase.
Or comply click this link: http://bulldoggear.com/WBROWN7
Surreal
“WIL15” for 15% off your next healthy cereal purchase.
Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7
In this episode of Side Notes, Wil breaks down the 5 key take aways from our latest series on Longevity.
Tip 1 - Ageism is real, how to be aware of it.
Tip 2 - How to move to increase your Vitality.
Tip 3 - Breathe correctly to fix your snoring and long term health.
Tip 4 - BOTH Spontaneity & Rhythm are the keys to youthfulness.
Tip 5 - The whole connected organism, and personal responsibility.
To get a deeper insight into each key point, please do head over to the main series where I interviewed 5 guests on the topic.
As always, each series is fantastically diverse and offers many different and unique perspectives on the topic of longevity. I was lucky enough to speak to a Doctor, with over 20 years of experience. I spoke with the FOUNDER of Parkour and James Bond Stunt Man, now in his 50s and still as active and vibrant as ever. I spoke with an ex-professional Rugby player, and two movement teachers - one into his 60s, and the other half his age.
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To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.
Website: Www.figuringthingsout.com
Patreon: patreon.com/FiguringThingsOutPodcast
Bulldog
“WBROWN7” for 10% off your next gym gear purchase.
Or comply click this link: http://bulldoggear.com/WBROWN7
Surreal
“WIL15” for 15% off your next healthy cereal purchase.
Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7
Dr Sally Bell is a medical professional from the UK. She worked as a GP for many years before deciding to step away, in her words “I felt so frustrated. I felt like a pharmaceutical vending machine”
In this conversation Sally outlines what the health system in the UK could do better, and how she aims to work with her own patients to support them as an individual.
She outlines her Wellness Framework, and how she applies this in the real world for better long term health and wellbeing.
This is a really interesting conversation with someone who really cares about the people she is helping. I’m really happy to share this with you. If you’d like to connect with Sally and her work, you can find her on instagram: @drsallybell
To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.
Website: Www.figuringthingsout.com
Patreon: patreon.com/FiguringThingsOutPodcast
Bulldog
“WBROWN7” for 10% off your next gym gear purchase.
Or comply click this link: http://bulldoggear.com/WBROWN7
Surreal
“WIL15” for 15% off your next healthy cereal purchase.
Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7
Olivier Goetgeluck is a coach that aims to help driven individuals in business, sports and the arts playfully connect with their bodies in order to mobilize authentic self-expression and liberate possibility. In this exciting conversation we discuss the topic of longevity…
We explore longevity through various angles, from why spontaneity is vital, to why controlling parents ruine childhood potential without even realising it. Olivier expands on his years of childhood coaching, and how that helps inform his current work with business professionals seeking a more authentic and sustainable life.
Thanks Olivier, this truly was a fun and enlightening conversation that resonated from the get go!
To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.
Website: Www.figuringthingsout.com
Patreon: patreon.com/FiguringThingsOutPodcast
Bulldog
“WBROWN7” for 10% off your next gym gear purchase.
Or comply click this link: http://bulldoggear.com/WBROWN7
Surreal
“WIL15” for 15% off your next healthy cereal purchase.
Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7