SIDE NOTES #15 - How to curate a sustainable practice (3 Keys)

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Figuring Things Out

56 episodes

5 days ago

Welcome to the Figuring Things Out Podcast, hosted by Wil Brown. Inspired by our favourite metaphor, the 5 blind folk and the elephant, each series hosts 5 practitioners, teachers and fascinating humans upon a given topic. Each episode is an opportunity to explore the the topic in a new and unique light, eventually gaining an overarching clarity. If you'd like to dive deeper, please visit www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee and join our patreon: patreon.com/FiguringThingsOutPodcast You'll gain access to a load of private content!!

Health & Fitness

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Health & Fitness

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SIDE NOTES #15 - How to curate a sustainable practice (3 Keys)

Figuring Things Out

12 minutes 34 seconds

1 year ago

SIDE NOTES #15 - How to curate a sustainable practice (3 Keys)

In this episode of Side Notes, Wil discusses 3 key tips that he uses to help curate a sustainable long term practice for himself and his students.

Tip 1: Modularised practice, with focus on primary and secondary goals.

Tip 2: The Soft Zone

Tip 3: Long Term vs Short Term Perspectives

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