In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Loaded Progressive Stretching, and highlights the interplay between strength training and mobility.
He also delves into the emotional aspects of training, the significance of seasonal training, and the role of coaching in achieving mobility goals. Practical tips for improving mobility are provided, making this a comprehensive guide for anyone looking to enhance their physical capabilities!
Chapters
00:00 Transition to Olympic Lifting and Mobility Challenges
01:25 Exploring Mobility and Its Importance
04:19 The Role of Aesthetics in Movement
07:29 Coaching and Learning from Experience
10:22 Diving into Movement Culture and FRC
13:23 Comparing FRC and Loaded Progressive Stretching
20:05 Exploring Internal vs External Loading in Flexibility Training
23:30 The Interplay of Mobility and Strength Training
28:26 Understanding Adaptation in Flexibility vs Strength
34:14 The Emotional Journey of Letting Go of Strength
38:59 Seasons of Training: Intentional Focus in Practice
40:43 Defining Strength: Capacity vs Skill
43:35 The Role of Coaching in Skill Development
52:30 The Evolution of Mobility Culture
53:56 Understanding Mobility Goals
57:16 The Importance of Knowing When to Stop
59:19 Balancing Performance and Personal Goals
01:02:25 Training Frequency and Recovery
01:05:21 Navigating Pain and Stretch Tolerance
01:08:40 Setting Goals and Managing Competing Interests
01:16:03 Practical Tips for Hip and Shoulder Mobility