Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Diet, Nutrition & Fast Weight Loss Sleep Affirmations: 8 Hour Sleep Cycle Meditation Author: Joel Thielke, Catherine Perry Narrator: Catherine Perry Format: Original Recording Length: 8 hrs Language: English Release date: 07-15-17 Publisher: Hypnosis Enterprises, LLC Genres: Self Development, Hypnosis Publisher's Summary: Get the diet help you need to start losing weight faster and feeling stronger! Affirmations are a fast, powerful way to help you create healthy and powerful weight loss habits and help you stay strong and healthy all during your REM cycle. This program includes positive affirmations that are specifically designed for the following benefits: Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create habits for weight loss and diet help that strengthen and empower your body. The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you diet and lose weight faster and more effectively. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Subliminal Sleep Affirmations Subtitle: Build Your Self Esteem, Boost Your Confidence and Realize Your Potential with Affirmations and Hypnosis Author: Sarah Palmer Narrator: InnerPeace Productions Format: Original Recording Length: 9 hrs and 1 min Language: English Release date: 06-26-17 Publisher: Sarah Palmer Genres: Self Development, Hypnosis Publisher's Summary: Imagine having a vision for your life and actually following through on that dream. Imagine loving who you are and embracing your authentic self. If this isn't you already, it needs to be, because the quality of your life depends on your self-confidence and willingness to embrace yourself. These nightly subliminal affirmations are designed to help you practice radical self-love and appreciation so that you can live the best life possible. These subliminal affirmations can help you:

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: The Most Powerful Law of Attraction Hypnosis Program in the World Author: Stuart Ashing Narrator: Stuart Ashing Format: Original Recording Length: 1 hr and 26 mins Language: English Release date: 04-25-17 Publisher: Inspire3 Genres: Self Development, Hypnosis Publisher's Summary: Attracting what you want in life has never been easier. You can have love, wealth, happiness and success flow to you! You can make a lasting change that starts today! Introducing The Most Powerful Law of Attraction Hypnosis Program in the World. This powerful hypnosis program will help you align your subconscious with the law of attraction and install a new, positive belief in an abundant universe, boosting your powers of attraction to get what you want most. The program contains two hypnotic audios which build on each other to deliver the best possible results. Just hit 'play', then sit back and listen as you allow your mind to be effortlessly reprogrammed with the powerful new mind-set of attraction. Simply listen to the program to: The law of attraction will work for you if you know how to access it, and now it's never been easier. All you have to do is listen to the relaxing, hypnotic audio and follow the simple instructions. Achieving true happiness has never been easier. All you have to do is listen to this relaxing, hypnotic audio and follow the simple instructions to create positive change in your life. About the author: Stuart Ashing is a professionally trained and qualified hypnotist, therapist and life coach with more than 23 years' experience helping thousands of people fulfill their potential. He is a certified practitioner in hypnotherapy, hypnosis, NLP and time line therapy and trained with master US hypnotist Ormond McGill. Critic Reviews: "If you want to supercharge your ability to transform your life, these audios provide the tools you need" (Dr Joe Rubino, LifeOptimizationCoaching.com)

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Lose Weight Fast with Hypnosis - in Under an Hour Author: Catherine Jackson Narrator: Catherine Jackson Format: Original Recording Length: 35 mins Language: English Release date: 04-24-17 Publisher: Inspire3 Genres: Self Development, Hypnosis Publisher's Summary: You can have a slim, toned body, wearing the clothes you want. Looking for real results? Look within yourself. Introducing Lose Weight Fast with Hypnosis - in Under an Hour. Authentic change can happen in an instant, and this motivating hypnosis program will start working immediately. It will help you activate your strongest, healthiest, most positive self to attract the measurable results that you want. The hypnotic audio is relaxing, powerful and effective. Just hit 'play', and then sit back and listen as you allow your mind to be effortlessly reprogrammed with a positive new mind-set that'll get you losing inches fast. Simply listen to the program to: Start today to lose weight easily and quickly. All you have to do is listen to this relaxing, hypnotic audio and follow the simple instructions. About the author: Catherine Jackson is a qualified clinical hypnotherapist and speech therapist and has combined her skills to help thousands of people across the UK and in New Zealand. She's also qualified in hypnobirthing and is a member of the Health and Care Professions Council and Royal College of Speech and Language Therapists. Critic Reviews: "If you want to supercharge your ability to transform your life, these audios provide the tools you need." (Dr Joe Rubino, LifeOptimizationCoaching.com) "As a psychotherapist and hypnotherapist, I highly recommend these audios. They're superior in quality, content and thoughtfulness." (Kim Nagle, CreativeHypnosis.net) "Awesome! This hypnosis collection will bring you the opportunity for change you've been seeking. Recommended!" (Stephanie Mulac, StephanieMulac.com)

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Kundalini Energy Awakening - Raise Your Spiritual Power Author: Sunny Oye Narrator: Therapeutick Format: Original Recording Length: 31 mins Language: English Release date: 04-05-17 Publisher: Therapeutick Genres: Self Development, Hypnosis Publisher's Summary: Kundalini Energy Awakening: Hypnosis is a great way to achieve kundalini activation. Kundalini is characterized by the body's seven chakras, or energy centres. It is also characterized by a dormant personal energy that lies coiled at the base of the spine. hen you activate the chakras, you activate your pure spiritual energy, and it becomes stretched along your spine, thus activating the kundalini. Kundalini awakening can be achieved using several different methods, such as breathe and meditation and visualization. This is why hypnosis can play such a key role in helping you activate your kundalini. When kundalini is activated and rises to the head, pure bliss is reached. This power can be used to reshape, restructure and reorganize your life. It can be used to give up old habits that no longer work for you and for prayer. Also, it could be used for healing and to increase intelligence, sexuality and stamina and much more. The kundalini energy must be used only for anything good. It must never be used to harm yourself or another person. Kundalini awakening is a spiritual process that takes patience and practice. The Kundalini awakening hypnosis session will help you activate your kundalini. You are a strong and powerful person, capable of great things. If kundalini awakening is what you are seeking, then this powerful hypnotherapy recording will help you achieve it!

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Affirmations for Drastic Weight Loss Subtitle: Naturally Boost Your Metabolism, Lose Weight Fast and Feel Great Now with Affirmations and Hypnosis Author: E. N. Minter Narrator: InnerPeace Productions Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 03-31-17 Publisher: E. N. Minter Ratings: 5 of 5 out of 3 votes Genres: Self Development, Hypnosis Publisher's Summary: Losing weight is as much about your mindset as it is about repeated action. Do you really think you can lose the weight? If you are doubting your ability, or having a hard time staying motivated, these affirmations can make sure you stay on track to losing weight faster and more effectively. This series of repeated weight loss affirmations can help you:

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Increase Confidence Visualization Subtitle: Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success Author: Will Johnson Jr. Narrator: David Deighton, Robert Gazy Format: Unabridged Length: 50 mins Language: English Release date: 03-14-17 Publisher: L.Chakir Ratings: 5 of 5 out of 1 votes Genres: Self Development, Hypnosis Publisher's Summary: You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background. Use the powerful guided imagery that the audiobook provides. You will find yourself relaxing. Your mind will be calm and peaceful. You will reach a state of mind that enables you to accept positive suggestions and release positive energy. You will be able to let go of stress and surrender to the inherent power you have within you to accomplish goals that are important to you. This audiobook is a powerful tool to help you succeed. Promote positive thinking. Stay consistently motivated. With the help of this audiobook, you get to stay on track and achieve success in no time at all. Table of Contents: Enjoy !

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Thin & Skinny Body Visualization Subtitle: Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success Author: Will Johnson Jr. Narrator: David Deighton, Robert Gazy Format: Original Recording Length: 50 mins Language: English Release date: 03-14-17 Publisher: L.Chakir Ratings: 1 of 5 out of 1 votes Genres: Self Development, Hypnosis Publisher's Summary: You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background. Do you want to have positive energy? Are you looking for an easy and fail-safe way to strengthen your body, mind, and spirit? Do you want peace of mind? Do you want to get rid of unhealthy habits? Do you want to maintain unwavering focus to achieve your goals? Use the powerful guided imagery that the audiobook provides. You will find yourself relaxing. Your mind will be calm and peaceful. You will reach a state of mind that enables you to accept positive suggestions and release positive energy. You will be able to let go of stress and surrender to the inherent power you have within you to accomplish goals that are important to you. This audiobook is a powerful tool to help you succeed. Promote positive thinking. Stay consistently motivated. With the help of this audiobook, you get to stay on track and achieve success in no time at all. Enjoy !

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Think Smarter, Faster Visualization Subtitle: Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success Author: Will Johnson Jr. Narrator: David Deighton, Robert Gazy Format: Unabridged Length: 54 mins Language: English Release date: 03-10-17 Publisher: L.Chakir Genres: Self Development, Hypnosis Publisher's Summary: You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background. Use the powerful guided imagery that the audiobook provides. You will find yourself relaxing. Your mind will be calm and peaceful. You will reach a state of mind that enables you to accept positive suggestions and release positive energy. You will be able to let go of stress and surrender to the inherent power you have within you to accomplish goals that are important to you. This audiobook is a powerful tool to help you succeed. Promote positive thinking. Stay consistently motivated. With the help of this audiobook, you get to stay on track and achieve success in no time at all. Table of Contents: Enjoy !

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Clear Skin Visualization Subtitle: Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success Author: Will Johnson Jr. Narrator: Robert Gazy Format: Unabridged Length: 55 mins Language: English Release date: 03-01-17 Publisher: L.Chakir Ratings: 5 of 5 out of 1 votes Genres: Self Development, Hypnosis Publisher's Summary: You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background. This audiobook is a powerful tool to help you succeed. Promote positive thinking. Stay consistently motivated. With the help of this audiobook, you get to stay on track and achieve success in no time at all. Table of contents:

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Be Charismatic Visualization Subtitle: Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success Author: Will Johnson Jr. Narrator: Robert Gazy Format: Unabridged Length: 54 mins Language: English Release date: 03-01-17 Publisher: L.Chakir Genres: Self Development, Hypnosis Publisher's Summary: You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background. This audiobook is a powerful tool to help you succeed. Promote positive thinking. Stay consistently motivated. With the help of this audiobook, you get to stay on track and achieve success in no time at all. Table of contents:

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Healthy Eating Subtitle: Hypnosis Meditation to Easily Eat Healthy, Practice Portion Control and Develop Healthy Eating Habits Author: Alice Lee Rose Narrator: Emmy Tayler Format: Original Recording Length: 3 hrs Language: English Release date: 12-26-16 Publisher: Alice Lee Rose Genres: Self Development, Hypnosis Publisher's Summary: The way you eat can affect your mental clarity, waistline and your energy level. Simply by changing your eating habits, you can transform your life and become a better version of yourself. This hypnosis is designed to access your subconscious, offering powerful and effective suggestions for better, healthier food choices. This nine minute hypnosis can help you: The audiobook includes: Day version: This quick version is great for daytime use when you are able to relax and close your eyes. It can be used bright and early at the start of your day, or during your off time. Night version: This hypnosis is designed to be used during sleep. It includes subliminal messages - bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume. It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this hypnosis to create long term positive changes in your dietary choices.

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Sharper, Smarter, Wiser Subtitle: Enhance Your Memory, Develop a Positive Attitude and Increase Your Resilience with Hypnosis and Meditation Author: Richard Hartell Narrator: InnerPeace Productions Format: Unabridged Length: 2 hrs and 33 mins Language: English Release date: 11-22-16 Publisher: Richard Hartell Ratings: 5 of 5 out of 1 votes Genres: Self Development, Hypnosis Publisher's Summary: Your brain is elastic and can be trained to be faster and more aware. Being more present, more grateful, and more alert can help you achieve a higher quality of living. This meditative hypnosis collection is designed to help you:

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Gaining Independence Affirmations Subtitle: Positive Daily Affirmations to Assist Individuals in Breaking Free from Bondage Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning Author: Stephens Hyang Narrator: Robert Gazy Format: Original Recording Length: 54 mins Language: English Release date: 07-12-16 Publisher: Positvemindhub Ratings: 5 of 5 out of 1 votes Genres: Self Development, Hypnosis Publisher's Summary: The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible.

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Victims of Domestic Violence Affirmation Subtitle: Positive Daily Affirmations to Help Survivors of Violence Abuse Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning Author: Stephens Hyang Narrator: Larry Oliver Format: Unabridged Length: 47 mins Language: English Release date: 06-09-16 Publisher: Positvemindhub Genres: Self Development, Hypnosis Publisher's Summary: The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible.

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Reading Affirmations Subtitle: Positive Daily Affirmations to Discover and Enhance the Bookworm in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning Author: Stephens Hyang Narrator: Larry Oliver Format: Original Recording Length: 47 mins Language: English Release date: 06-06-16 Publisher: Positvemindhub Genres: Self Development, Hypnosis Publisher's Summary: The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible.

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Feeling Safe Affirmations Subtitle: Positive Daily Affirmations to Ignite the Sense of Security Whatever the Circumstance Is Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning Author: Stephens Hyang Narrator: Larry Oliver Format: Original Recording Length: 45 mins Language: English Release date: 06-06-16 Publisher: Positvemindhub Genres: Self Development, Hypnosis Publisher's Summary: The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible.

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Best Wedding Proposal Affirmations Subtitle: Positive Daily Affirmations for Individuals to Successfully Get the Awaited Yes in Marriage Using the Law of Attraction, Self-Hypnosis, Guided Meditation Author: Stephens Hyang Narrator: Susan Smith Format: Unabridged Length: 47 mins Language: English Release date: 06-03-16 Publisher: Positvemindhub Genres: Self Development, Hypnosis Publisher's Summary: The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible.

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Anger Management Affirmations for Teenagers Subtitle: Positive Daily Affirmations for Adolescents to Control Their Anger Towards the World Using the Law of Attraction, Self-Hypnosis, Guided Meditation Author: Stephens Hyang Narrator: Susan Smith Format: Unabridged Length: 47 mins Language: English Release date: 06-03-16 Publisher: Positvemindhub Ratings: 3.5 of 5 out of 2 votes Genres: Self Development, Hypnosis Publisher's Summary: The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible.

Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Natural Weight Loss, Change Your Thinking & Bad Habits, Build Esteem & Acceptance Subtitle: Sleep Learning, Hypnosis, Meditation & Affirmations Author: Jupiter Productions Narrator: Anna Thompson Format: Original Recording Length: 3 hrs and 29 mins Language: English Release date: 05-13-16 Publisher: Jupiter Productions Ratings: 5 of 5 out of 1 votes Genres: Self Development, Hypnosis Publisher's Summary: This Natural Weight Loss sleep learning program was designed to assist the listener in gaining self-thoughts related to weight loss, weight maintenance, healthy eating habits, healthy emotional expression, enhanced motivation to exercise, and creating mental pleasure connections that do not include food. Some say that we are the sum of what we surround ourselves with. For example: What we watch on television What we listen to on the radio Who we choose to surround ourselves with Even the thoughts we think All of the above affect our overall perceptions and thought patterns. Just like the food we eat creates our bodies over time, our thoughts shape who we are and, ultimately, what types of situations we manifest in our lives. Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential? In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won't diminish your results. Accomplish your goals and create the life you've always wanted starting today.