Please visit https://thebookvoice.com/podcasts/audiobook/1312/ to download full audiobooks of your choice for free. Title: Natural Weight Loss, Change Your Thinking & Bad Habits, Build Esteem & Acceptance Subtitle: Sleep Learning, Hypnosis, Meditation & Affirmations Author: Jupiter Productions Narrator: Anna Thompson Format: Original Recording Length: 3 hrs and 29 mins Language: English Release date: 05-13-16 Publisher: Jupiter Productions Ratings: 5 of 5 out of 1 votes Genres: Self Development, Hypnosis Publisher's Summary: This Natural Weight Loss sleep learning program was designed to assist the listener in gaining self-thoughts related to weight loss, weight maintenance, healthy eating habits, healthy emotional expression, enhanced motivation to exercise, and creating mental pleasure connections that do not include food. Some say that we are the sum of what we surround ourselves with. For example: What we watch on television What we listen to on the radio Who we choose to surround ourselves with Even the thoughts we think All of the above affect our overall perceptions and thought patterns. Just like the food we eat creates our bodies over time, our thoughts shape who we are and, ultimately, what types of situations we manifest in our lives. Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential? In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won't diminish your results. Accomplish your goals and create the life you've always wanted starting today.