In this week’s episode, Dustin and Logan dive deep into the idea of support systems — the people, habits, and communities that hold us up when life gets heavy. 💬From being there for someone in their hardest moments to learning how to ask for help ourselves, this episode explores what it really means to give and receive support. The guys share personal stories, honest reflections, and a few lessons they’ve learned along the way.Whether you’re struggling to show up for someone or trying to let others show up for you, this episode is a heartfelt reminder that it’s okay to lean — and be leaned on.👇 Tune in, share with a friend, and remember: everything’s okay.🎧 Listen on: Spotify | Apple Podcasts | YouTube💬 Follow us on Instagram: [@everythingsokp]📩 Got a story to share? Email us at: info@crazyantmedia.com #EverythingsOkayPodcast #MentalHealth #SupportSystems #Podcast #DustinAndLogan #ItsOkayWebsite: https://crazyantmedia.comMerchandise: https://crazyantmedia.com/crazy-ant-merchandiseOur film, Deadlines: https://crazyantmedia.com/deadlinesPodcasts:ITCAFpodcast:Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8gEverything’s Okay PodcastApple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMgSocial Media:ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/Everything’s OkayTwitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=Crazy Ant MediaTwitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/Logan (Left)Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1Dustin (Right)Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1
Welcome back to the Everything’s Okay podcast!In this heartfelt Family Sessions episode, Logan sits down with someone very close to home—his stepdad, Levi—to have an open, vulnerable, and much-needed conversation about prescription medications.Together, they explore a wide range of topics including:Personal experiences with prescription medsThe emotional and mental toll of being prescribed medicationThe fine line between help and dependencyGenerational differences in how we view and talk about mental healthThe role of doctors, the healthcare system, and self-advocacyStigma, shame, and learning how to talk openly in familiesLevi brings a calm and thoughtful perspective to the table, offering wisdom from lived experience. Logan brings his usual curiosity, compassion, and willingness to go deep—even when it’s uncomfortable. The result? A powerful, honest conversation between two men from the same family, navigating a complex issue that affects millions.Whether you're currently taking medication, supporting someone who is, or just trying to understand what it all means—this episode is a space for reflection, learning, and connection.📣 This is what the Family Sessions are all about: Real conversations. No filters. No performance. Just people showing up for each other.👉 New to the podcast? Make sure to check out other Family Sessions and subscribe to stay in the loop for future episodes.🎧 Available on YouTube, Spotify, Apple Podcasts, and wherever you listen.👇 Drop a comment below:What’s been your experience with prescription meds? What conversations do you wish you could have with your own family?–––––––––––––––––––––––––––🔗 Follow & Support the Show:Instagram: @everythingsOKP Website: www.crazyantmedia🛎️ Don’t forget to like, subscribe, and hit the bell so you never miss a new episode. We appreciate every share, review, and message from you—it means the world.#EverythingsOkay #FamilySessions #MentalHealthMatters #PrescriptionMeds #HonestConversations #PodcastEpisode #StepdadTalk #MensMentalHealth #EverythingIsOkay
On this episode of Everything’s Okay, we’re getting real about panic attacks—those sudden waves of fear and anxiety that can leave you feeling like the world is caving in. Whether you’ve experienced them yourself or know someone who has, panic attacks can be frightening, confusing, and incredibly isolating.Logan and Dustin open up the conversation with a raw and honest discussion about what panic attacks actually feel like—mentally, physically, and emotionally. Logan even shares a recent personal experience with a panic attack, giving listeners an inside look at how quickly they can surface and how difficult they can be to navigate in the moment.We talk through:What causes panic attacks and why they can happen without warningCommon triggers and symptoms (racing heartbeat, shortness of breath, chest tightness, and more)Coping mechanisms that can help ground you during an episodeThe difference between panic attacks and anxiety attacksHow to support a friend, partner, or family member who is experiencing one. Why breaking the stigma around mental health struggles is more important than everThis episode is all about understanding, awareness, and compassion. Panic attacks are not a sign of weakness—they’re a human response that so many people face but rarely talk about. By sharing real stories and strategies, we hope to remind you that you’re not alone and that there are ways to manage and move forward.If you’ve ever struggled with panic attacks or anxiety—or simply want to better understand what someone you care about might be going through—this episode is for you.👉 Hit that like button, subscribe for more real conversations about mental health, and share this episode with someone who might need to hear it today.Listen now to Episode 55: Panic Attacks, and join the conversation about healing, awareness, and the power of vulnerability.#MentalHealth #Anxiety #PanicAttacks #CopingWithAnxiety #EverythingsOkayPodcast #MentalHealthAwareness #youarenotalone Website: https://crazyantmedia.comMerchandise: https://crazyantmedia.com/crazy-ant-merchandiseOur film, Deadlines: https://crazyantmedia.com/deadlinesPodcasts:ITCAFpodcast:Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8gEverything’s Okay PodcastApple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMgSocial Media:ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/Everything’s OkayTwitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=Crazy Ant MediaTwitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/Logan (Left)Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1Dustin (Right)Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1
What if your deepest failures could become the foundation for your greatest growth? In this episode of the Everything’s Okay Podcast, we explore how attachment styles, hidden wounds, and the pain of collapse can actually open the door to healing and stronger relationships.Special guest Bryan Power shares his powerful story of hitting rock bottom in his marriage, a moment that seemed like the end but became the start of something new. Together, we unpack the framework of Integrated Attachment Theory, and how understanding your attachment style can transform the way you connect, communicate, and heal.Topics we cover:Bryan’s story of collapse, self-discovery, and rebuildingThe four major attachment styles and how they show up in relationshipsWhy failure can be a powerful catalyst for personal growthPractical tools from Integrated Attachment Theory for healing wounds, setting boundaries, and breaking unhealthy cyclesListener questions about recurring relationship patterns and emotional triggersIf you’ve ever felt stuck in the same painful cycles, or wondered how to rebuild after failure, this episode is for you. Learn how awareness, reflection, and the right tools can help you break old patterns and create relationships that truly last.Join the conversation — have you discovered your attachment style? Has it changed the way you see your relationships?
Toxic Positivity & Hustle Culture | Everything’s Okay PodcastIs toxic positivity burning you out? In this episode of the Everything’s Okay Podcast, we break down why fake positivity, hustle culture, and constant grinding can leave you feeling stuck, drained, and spinning your wheels.🌟 Topics we cover:What toxic positivity really means and how it hurts your mental healthThe difference between healthy optimism and harmful “good vibes only” cultureWhy hustle culture creates emotional burnout and stressPractical tips to find balance, embrace authenticity, and stop pretending everything’s fineIf you’ve ever felt pressure to “just stay positive” while struggling on the inside, this episode is for you. Learn how to let go of fake positivity, push back against hustle culture, and build a healthier mindset.💬 Join the conversation in the comments — have you experienced toxic positivity or burnout?🔔 Don’t forget to like, share, and subscribe for more real conversations about mental health, self-care, and personal growth.#ToxicPositivity #HustleCulture #Burnout #MentalHealthPodcast #EverythingIsOkayPodcast
Welcome back to Everything’s Okay, the podcast where we explore real conversations around mental health, growth, and healing. In Episode 52, we’re diving into something so many of us face at some point — rebuilding your life after everything seems to fall apart.
Whether it's the end of a relationship, losing a job, moving to a new city, or just feeling stuck — this episode is about finding strength in the ruins, rediscovering who you are, and slowly but surely putting the pieces back together. 💪🏽
We talk about:
Why it’s okay to start over (again and again)
The emotional toll of change and uncertainty
How to rebuild with intention, not pressure
Small steps that lead to big transformation
Letting go of who you thought you'd be
No matter what chapter you're in, you’re not alone. 💬 This one’s for anyone trying to rebuild — mentally, emotionally, or physically.
🎧 Listen now, and don’t forget to like, comment, and subscribe if this episode speaks to you.
#EverythingsOkayPodcast #MentalHealth #RebuildingYourLife #HealingJourney #StartOver #SelfGrowth #EmotionalResilience
🎧 Everything’s Okay Podcast – Episode 51: "Memories: The Good, the Bad, and Everything In Between"In Episode 51 of the Everything’s Okay podcast, we're taking a deep and emotional dive into one of the most powerful forces in our lives: memories. From the joyful snapshots of childhood to the painful moments we try to forget, this episode explores how our memories impact our mental health, shape our identity, and influence how we see the world around us.Logan and Dustin open up about their own personal stories, reflecting on the memories that bring them comfort, the ones that stir up regret, and the lessons hidden in both. We talk about nostalgia, trauma, healing, and the complex emotions that come with looking back. Why do some memories stick while others fade? How can we learn to live with the past without letting it define us?Whether you're struggling with a painful chapter, longing for the "good old days," or trying to make peace with your past, this episode is here to remind you: you're not alone, and you're not broken. The human experience is filled with highs and lows—and every memory has a role to play in your growth.✨ Keywords: mental health podcast, healing from the past, dealing with trauma, nostalgic memories, emotional wellness, everything’s okay podcast, memories and mental health, self-reflection podcast, personal growth🧠 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts—and don’t forget to like, subscribe, and leave a review if this conversation resonates with you.Because even when the past feels heavy… everything’s okay.
Life is full of change — new jobs, breakups, parenthood, moving cities, losing loved ones… and while some transitions are exciting, others can feel overwhelming or even paralyzing. In this episode of Everything’s Okay, we’re getting real about what it means to go through major life shifts — emotionally, mentally, and even physically.We’re talking about:Why transitions can trigger anxiety or griefHow to stay grounded when everything feels unstableLetting go of “who you were” and embracing who you’re becomingPractical ways to care for your mental health through big changesWhether you're in the middle of a life transition or just sensing change on the horizon, this one’s for you. You're not alone — and no matter what you're going through, everything really is okay. 💙👇 Drop a comment and let us know how you're navigating change lately.#MentalHealthPodcast #LifeTransitions #EverythingsOkay #ChangeIsHard #GrowthMindset
In this episode of Everything's Okay, we dive deep into the world of perfectionism—what it is, how it shows up in our lives, and why it’s more harmful than helpful. From unrealistic expectations to constant self-criticism, perfectionism can feel like a silent weight we carry every day.
We share personal stories, challenge the myths around "being perfect," and explore practical ways to embrace progress over perfection. If you've ever felt like you're never "enough" no matter how hard you try, this one's for you.
💬 Let us know in the comments: How has perfectionism shown up in your life, and what are you doing to overcome it?
🧠 New episodes every week – tackling mental health with honesty, humor, and heart. Because even when it feels like everything’s falling apart… everything’s okay.
🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode!
Aging is one of the most universal human experiences—and yet it can feel deeply personal, complicated, and even isolating. In this episode of Everything’s Okay, we take a deep dive into the emotional and psychological realities of growing older. Whether you're in your 20s wondering about what's ahead, navigating midlife, or reflecting in your later years, aging affects all of us in ways we often don’t fully talk about.We explore how aging challenges our sense of identity, shifts our priorities, and sometimes triggers fear, grief, or anxiety. But we also look at the beauty in aging—the wisdom, clarity, and self-acceptance that can come with time. This episode touches on everything from the societal pressure to stay “forever young,” to the quiet, internal changes that happen as we grow, evolve, and let go of past versions of ourselves.Mental health plays a critical role in how we experience aging. From dealing with ageism to feeling invisible, from struggling with physical changes to embracing new roles and relationships, we discuss it all—with compassion, humor, and the gentle reminder that you are not alone.No matter where you are on your journey, this episode is an invitation to pause, reflect, and give yourself grace. Because even in the midst of change, loss, or uncertainty, there’s always something to learn, to feel, and to celebrate. And remember: wherever you are in life, everything’s okay.If this episode resonates with you, don’t forget to like, subscribe, and share. New episodes drop weekly—join us as we normalize real conversations about mental health, emotions, and the messiness of being human.#EverythingIsOkay #MentalHealthPodcast #Aging #EmotionalHealth #GrowingOlder #SelfAcceptance #PodcastEpisode #MentalWellness #YouAreNotAloneWebsite: https://crazyantmedia.comMerchandise: https://crazyantmedia.com/crazy-ant-merchandiseOur film, Deadlines: https://crazyantmedia.com/deadlinesPodcasts:ITCAFpodcast:Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8gEverything’s Okay PodcastApple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMgSocial Media:ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/Everything’s OkayTwitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=Crazy Ant MediaTwitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/Logan (Left)Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1Dustin (Right)Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1
Welcome back to Everything’s Okay!
Today’s episode is one of our deepest yet — we’re talking all about reparenting ourselves as adults.
At some point, many of us realize there are needs we had as kids that went unmet — emotionally, mentally, or even physically. As adults, it becomes our responsibility to step in, offer ourselves the love, structure, and care we may have missed, and begin the process of healing from the inside out. 🌱
In this conversation, we explore:
✨ What "reparenting" actually means
✨ How childhood wounds can show up in adulthood
✨ The signs that you may need to reparent yourself
✨ Practical ways to start offering yourself the safety, guidance, and compassion you deserve
✨ Personal stories from our own journeys with reparenting
✨ Why this work is hard — but absolutely worth it
This episode gets real — and it might stir up some feelings you didn’t even realize were still lingering under the surface. But remember: healing isn’t about doing it perfectly; it’s about showing up for yourself with honesty, patience, and love.
If today’s conversation resonates with you, we’d love to hear your thoughts. Drop a comment, share your experiences, and let’s support each other on this path toward self-awareness and growth. 🌟
👉 Don’t forget to like, comment, subscribe, and hit that notification bell so you never miss an episode.
New episodes drop every week — and remember, no matter where you are in your journey, everything’s okay.
Thanks for being here with us. You’re not alone. ❤️
#EverythingsOkay #Podcast #Reparenting #SelfGrowth #HealingJourney #InnerChildHealing #MentalHealthMatters
Website: https://crazyantmedia.comMerchandise: https://crazyantmedia.com/crazy-ant-merchandiseOur first film, Deadlines: https://crazyantmedia.com/deadlinesPodcasts:ITCAFpodcast:Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8gEverything’s Okay Podcast:Apple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMgSocial Media:ITCAFpodcastTwitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/Everything’s OkayTwitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=Crazy Ant MediaTwitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/Logan (Left)Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1Dustin (Right)Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1
Welcome back to another episode of Everything's Okay, the podcast where we dive deep into mental health, self-discovery, and all the challenges that come with being human. This week, we’re tackling a topic that often gets overlooked in the world of personal development: the fear of success.We’re conditioned to think of fear as something that only holds us back from failure, but what about when the idea of achieving success triggers anxiety, self-doubt, and even resistance? In this episode, we’ll unpack why success can feel just as scary—if not scarier—than failure. From the pressure of living up to expectations to the fear of change, we’ll discuss the emotional complexities that come with success and why it might feel safer to stay stuck in your comfort zone.We’ll also explore how these fears can manifest in different areas of our lives, whether it's career, relationships, or personal growth, and share some practical strategies to overcome them. Whether you’re struggling with imposter syndrome, fear of judgment, or simply feel overwhelmed by the idea of what success could mean for your future, this episode offers insight and advice to help you break free from those mental blocks.So if you've ever felt hesitant or conflicted about reaching your potential, this conversation is for you. Tune in and let’s navigate these feelings together—because everything's okay, and you're not alone in your journey.Don’t forget to like, comment, and subscribe so you never miss an episode! We’re here to remind you that it’s okay to embrace both the highs and the lows of the human experience.#MentalHealth #FearOfSuccess #OvercomingFear #SelfDoubt #ImposterSyndrome #PersonalGrowth #SuccessMindset #EverythingIsOkayPodcast #MentalWellness #PersonalDevelopment #MindsetMatters
In this episode of Everything’s Okay, we’re honored to sit down with the legendary Jennifer Hale, one of the most celebrated voice actors in the industry, to talk about something deeply important—normalizing conversations about mental health.You may recognize Jennifer’s voice from iconic roles like Commander Shepard in Mass Effect, Bastila Shan in Star Wars: Knights of the Old Republic, and Ms. Keane in The Powerpuff Girls—but beyond her incredible career, she’s also a passionate advocate for mental health awareness. In this powerful conversation, we explore:✅ The importance of breaking the stigma around mental health✅ How open discussions can lead to healing and support✅ The challenges of mental well-being in high-pressure careers✅ Jennifer’s personal insights on resilience, self-care, and finding balanceMental health affects everyone, no matter their background or profession, and the more we talk about it, the more we can create a culture of understanding and support. Whether you're navigating your own mental health journey or looking to support a loved one, this episode is for you.Let’s keep the conversation going—because everything’s okay when we talk about it.🎧 Listen & Subscribe for more meaningful discussions.💬 Join the conversation in the comments: What are some ways you normalize mental health discussions in your own life?#JenniferHale #MentalHealthMatters #NormalizeTheConversation #Podcast #EverythingsOkay #VoiceActing #MassEffect #StarWarsKOTORWebsite: https://crazyantmedia.comMerchandise: https://crazyantmedia.com/crazy-ant-merchandiseOur film, Deadlines: https://crazyantmedia.com/deadlinesPodcasts:ITCAFpodcast:Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8gEverything’s Okay PodcastApple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMgSocial Media:ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/Everything’s OkayTwitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=Crazy Ant MediaTwitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/Logan (Left)Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1Dustin (Right)Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1
Welcome to Everything’s Okay Podcast Episode 44! In this episode, we’re tackling a topic that affects so many of us, often without us even realizing it—Emotional Burnout. Whether you’re juggling a demanding job, taking care of loved ones, or just trying to manage the ups and downs of everyday life, emotional burnout can creep in without warning. It can leave you feeling drained, overwhelmed, and disconnected, making it hard to find the energy to do even the simplest tasks.In this episode, we take a deep dive into the emotional toll burnout can take on our mental and physical health. We break down what emotional burnout actually is, the common signs to watch out for, and the causes that can lead to burnout in the first place. We also discuss the importance of self-awareness and how acknowledging burnout is the first step toward healing.But we don’t just stop there—this episode is packed with practical tips and strategies for dealing with burnout, including how to set healthy boundaries, manage stress, and find small moments of self-care amidst the chaos. Plus, we share personal stories, real listener questions, and insights to help you feel less alone on this journey.Why You Should Listen:Learn how to recognize emotional burnout before it’s too late.Discover simple, actionable tips to begin the recovery process.Hear personal stories that will remind you that burnout doesn’t define you.Find reassurance that taking time for yourself is not only okay, but necessary.If you’ve been feeling drained or stuck, or if you just want to understand more about emotional burnout, this episode is for you. Remember, it’s okay to take a step back and prioritize your mental well-being. You are not alone, and you can overcome this.Join us for a conversation about what it means to truly take care of yourself when life feels overwhelming. As always, don’t forget to like, comment, and subscribe to stay updated with our latest episodes!Take a moment for yourself today. It’s okay to not be okay—Everything’s Okay.#EmotionalBurnout #MentalHealthAwareness #SelfCare #WellnessJourney #EverythingIsOkayPodcast #MentalHealthMatters #BurnoutRecovery
Welcome to Episode 43 of Everything’s Okay! In this episode, hosts Logan and Dustin explore the power of manifesting a healthy and fulfilling 2025. Now that the year is underway, how can you set meaningful intentions and take actionable steps to make them a reality?
Logan and Dustin dive into mindset shifts needed for positive change, along with practical strategies for manifesting your goals—whether in health, career, or personal growth. How can you stay motivated and resilient throughout the journey?
They also share personal stories and reflections on their own manifestation experiences, offering insights on staying focused and practicing gratitude.
Tune in for an inspiring conversation filled with actionable advice and a reminder that everything really can be okay.
Don’t forget to like, comment, and subscribe for more episodes of Everything’s Okay. How are you manifesting a healthy 2025? Let Logan and Dustin know in the comments below!
Website: https://crazyantmedia.comMerchandise: https://crazyantmedia.com/crazy-ant-merchandiseOur film, Deadlines: https://crazyantmedia.com/deadlinesPodcasts:ITCAFpodcast:Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8gEverything’s Okay PodcastApple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMgSocial Media:ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/Everything’s OkayTwitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=Crazy Ant MediaTwitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/Logan (Left)Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1Dustin (Right)Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1
Welcome to Episode 42 of Everything’s Okay! In this episode, we explore the powerful concept of adapting to your surroundings and the importance of staying flexible in an ever-changing world. Whether you’re moving to a new city, transitioning into a different phase of life, or facing unexpected challenges, learning to adapt is a skill that can make all the difference in how we navigate our circumstances. We dive deep into the mindset shifts needed to embrace change, along with practical tips for adjusting to new environments, whether it’s at work, school, or even in personal relationships. How do you maintain a sense of stability when everything around you feels unpredictable? What are the small but impactful strategies that can help you feel at home, no matter where you are? In this episode, we also share personal stories and reflections on how we’ve handled our own moments of adaptation. From the challenges to the triumphs, we’ll offer insights on how to stay grounded while embracing growth. Plus, we’ll talk about the balance between holding on to your core values and embracing new experiences. Tune in for a thought-provoking conversation filled with practical advice, relatable experiences, and a reminder that no matter what life throws your way, everything really can be okay. Don’t forget to like, comment, and subscribe for more episodes of Everything’s Okay. We’d love to hear your thoughts—how do you adapt to new situations? Let us know in the comments below! Website: https://crazyantmedia.com Merchandise: https://crazyantmedia.com/crazy-ant-merchandise Our film, Deadlines: https://crazyantmedia.com/deadlines Podcasts: ITCAFpodcast: Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531 Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8g Everything’s Okay Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993 Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMg Social Media: ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6w Instagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/ Everything’s Okay Twitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y= Crazy Ant Media Twitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6w Instagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/ Logan (Left) Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1 Dustin (Right) Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1
Episode 41: The Art of Saying No In this episode of Everything’s Okay, Logan and Dustin dive into a topic that’s both simple in theory and complex in practice: the art of saying no. Why is it so difficult to draw the line, even when we know it’s the right thing to do? From navigating personal relationships to managing professional obligations, the pressure to say "yes" can often leave us feeling overwhelmed, undervalued, and stretched too thin. The hosts share personal experiences of learning to set boundaries and explore how societal norms, guilt, and fear of conflict can make saying no feel impossible. They also break down practical strategies for finding your voice, communicating your needs effectively, and prioritizing your mental health and well-being. Whether you’re a people-pleaser trying to break free from overcommitment or someone who struggles with asserting yourself in challenging situations, this episode offers valuable insights and tools to help you embrace the power of no. Tune in for a candid, relatable, and empowering conversation that reminds us all: sometimes, no is the most loving answer you can give—to yourself and to others. Website: https://crazyantmedia.com Merchandise: https://crazyantmedia.com/crazy-ant-merchandise Our film, Deadlines: https://crazyantmedia.com/deadlines Podcasts: ITCAFpodcast: Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531 Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8g Everything’s Okay Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993 Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMg Social Media: ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6w Instagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/ Everything’s Okay Twitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y= Crazy Ant Media Twitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6w Instagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/ Logan (Left) Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1 Dustin (Right) Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1
Welcome to Episode 40 of the Everything’s Okay Podcast! In this episode, we’re embracing the theme "New Year, Same You." As we enter a brand-new year, there’s often a lot of pressure to make drastic changes, set lofty resolutions, or reinvent ourselves. But what if, instead of focusing on completely transforming, we focused on the importance of self-acceptance and being kinder to ourselves? Join us as we discuss why it’s okay to be the same "you" you were last year and how sometimes the most significant growth comes from embracing who you already are. We talk about setting realistic goals that align with your true self, the dangers of comparison, and how to let go of the idea that you need to be “new” in order to be better. Plus, we explore how focusing on self-compassion, small wins, and consistency can lead to more fulfilling growth throughout the year. This episode is a gentle reminder that self-improvement doesn’t have to mean reinventing yourself, but rather refining the person you’ve always been. It’s about taking time to reflect, appreciate your journey, and move forward with a mindset that honors who you are, not just who you think you should be. So grab a cup of coffee, get cozy, and let’s dive into a conversation about self-love, realistic resolutions, and why sometimes, everything’s okay just as it is. Don’t forget to like, comment, and subscribe to stay up-to-date with every new episode of the Everything’s Okay Podcast. We'd love to hear your thoughts on this episode—share them with us on social media using #EverythingsOkayPodcast, and join the conversation! Thank you for listening, and remember: you’re already enough. ✨ Listen, reflect, and embrace the journey with us. Website: https://crazyantmedia.com Merchandise: https://crazyantmedia.com/crazy-ant-merchandise Our film, Deadlines: https://crazyantmedia.com/deadlines Podcasts: ITCAFpodcast: Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531 Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8g Everything’s Okay Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993 Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMg Social Media: ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6w Instagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/ Everything’s Okay Twitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y= Crazy Ant Media Twitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6w Instagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/ Logan (Left) Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1 Dustin (Right) Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1
In Episode 39 of the Everything's Okay podcast, we explore the transformative and healing power of art and music therapy. These creative therapies have been changing lives, providing people with the tools to express their emotions, process trauma, and manage mental health challenges in a way that words sometimes cannot. In this episode, we discuss how art and music therapy are being used to help people cope with stress, anxiety, depression, PTSD, and other emotional struggles. We also take a closer look at the science behind these therapies and how they tap into the brain's natural ability to heal and restore balance. If you're interested in learning how to incorporate art or music therapy into your life or practice, or if you're simply seeking inspiration and hope, this episode is for you. Tune in and discover how these creative therapies offer a unique, empowering path toward healing and well-being. Follow Us: Instagram: @EverythingsOKP Twitter: @EverythingsOKP Website: www.crazyantmedia.com Listen & Subscribe: Spotify: Everything's Okay Apple Podcasts: Everything's Okay Google Podcasts: Everything's Okay Support the Podcast: If you found this episode helpful, please consider liking, sharing, and subscribing. Your support helps us continue to create content that matters.
In this episode of Everything’s Okay, hosts Logan and Dustin take on the complex topic of comparison—how it affects us not only in everyday life but also in business. They explore the ways constant comparisons can impact our self-worth, from scrolling through social media to measuring career milestones. Logan and Dustin open up about their own struggles with comparison, sharing stories from their personal lives and professional journeys, and dive into how comparing ourselves to others can sometimes motivate us but often holds us back. Tune in for a raw, insightful conversation on learning to embrace your own path and focus on growth, free from the weight of comparison. Follow Us: Instagram: @EverythingsOKP Twitter: @EverythingsOKP Website: www.crazyantmedia.com Listen & Subscribe: Spotify: Everything's Okay Apple Podcasts: Everything's Okay Google Podcasts: Everything's Okay Support the Podcast: If you found this episode helpful, please consider liking, sharing, and subscribing. Your support helps us continue to create content that matters.