On this episode of Everything’s Okay, we’re getting real about panic attacks—those sudden waves of fear and anxiety that can leave you feeling like the world is caving in. Whether you’ve experienced them yourself or know someone who has, panic attacks can be frightening, confusing, and incredibly isolating.Logan and Dustin open up the conversation with a raw and honest discussion about what panic attacks actually feel like—mentally, physically, and emotionally. Logan even shares a recent personal experience with a panic attack, giving listeners an inside look at how quickly they can surface and how difficult they can be to navigate in the moment.We talk through:What causes panic attacks and why they can happen without warningCommon triggers and symptoms (racing heartbeat, shortness of breath, chest tightness, and more)Coping mechanisms that can help ground you during an episodeThe difference between panic attacks and anxiety attacksHow to support a friend, partner, or family member who is experiencing one. Why breaking the stigma around mental health struggles is more important than everThis episode is all about understanding, awareness, and compassion. Panic attacks are not a sign of weakness—they’re a human response that so many people face but rarely talk about. By sharing real stories and strategies, we hope to remind you that you’re not alone and that there are ways to manage and move forward.If you’ve ever struggled with panic attacks or anxiety—or simply want to better understand what someone you care about might be going through—this episode is for you.👉 Hit that like button, subscribe for more real conversations about mental health, and share this episode with someone who might need to hear it today.Listen now to Episode 55: Panic Attacks, and join the conversation about healing, awareness, and the power of vulnerability.#MentalHealth #Anxiety #PanicAttacks #CopingWithAnxiety #EverythingsOkayPodcast #MentalHealthAwareness #youarenotalone Website: https://crazyantmedia.comMerchandise: https://crazyantmedia.com/crazy-ant-merchandiseOur film, Deadlines: https://crazyantmedia.com/deadlinesPodcasts:ITCAFpodcast:Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8gEverything’s Okay PodcastApple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMgSocial Media:ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/Everything’s OkayTwitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=Crazy Ant MediaTwitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/Logan (Left)Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1Dustin (Right)Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1