The Art Of Saying No | Everything's Okay Ep. 41

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Everything’s Okay

Crazy Ant Media

57 episodes

1 day ago

"Everything's Okay" is a podcast that aims to provide a space for open and honest conversations about mental health, self-care, and the challenges of navigating life. Each episode features guests who share their own experiences and insights on these topics, as well as strategies and tools for coping with stress, anxiety, and other common issues. Whether you're looking for advice, support, or just someone to listen, "Everything's Okay" is a comforting and relatable resource for anyone who's ever felt overwhelmed or uncertain.

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All content for Everything’s Okay is the property of Crazy Ant Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Art Of Saying No | Everything's Okay Ep. 41

Everything’s Okay

36 minutes 33 seconds

9 months ago

The Art Of Saying No | Everything's Okay Ep. 41

Episode 41: The Art of Saying No In this episode of Everything’s Okay, Logan and Dustin dive into a topic that’s both simple in theory and complex in practice: the art of saying no. Why is it so difficult to draw the line, even when we know it’s the right thing to do? From navigating personal relationships to managing professional obligations, the pressure to say "yes" can often leave us feeling overwhelmed, undervalued, and stretched too thin. The hosts share personal experiences of learning to set boundaries and explore how societal norms, guilt, and fear of conflict can make saying no feel impossible. They also break down practical strategies for finding your voice, communicating your needs effectively, and prioritizing your mental health and well-being. Whether you’re a people-pleaser trying to break free from overcommitment or someone who struggles with asserting yourself in challenging situations, this episode offers valuable insights and tools to help you embrace the power of no. Tune in for a candid, relatable, and empowering conversation that reminds us all: sometimes, no is the most loving answer you can give—to yourself and to others. Website: https://crazyantmedia.com Merchandise: https://crazyantmedia.com/crazy-ant-merchandise Our film, Deadlines: https://crazyantmedia.com/deadlines Podcasts: ITCAFpodcast: Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531 Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8g Everything’s Okay Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993 Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMg Social Media: ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6w Instagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/ Everything’s Okay Twitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y= Crazy Ant Media Twitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6w Instagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/ Logan (Left) Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1 Dustin (Right) Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peA Instagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1