In this episode of Everything's Okay, we dive deep into the world of perfectionism—what it is, how it shows up in our lives, and why it’s more harmful than helpful. From unrealistic expectations to constant self-criticism, perfectionism can feel like a silent weight we carry every day.

We share personal stories, challenge the myths around "being perfect," and explore practical ways to embrace progress over perfection. If you've ever felt like you're never "enough" no matter how hard you try, this one's for you.

💬 Let us know in the comments: How has perfectionism shown up in your life, and what are you doing to overcome it?

🧠 New episodes every week – tackling mental health with honesty, humor, and heart. Because even when it feels like everything’s falling apart… everything’s okay.

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