For most of us, money can be a great source of stress, anxiety, confusion, and fear. Money coach Mikelann Valterra joins the pod this week to show us how we can transform our relationship with money, and uplevel our finances to take control of our life. Featured in Forbes, USA Today, Business Insider, and more, Mikeann is a true pro in empowering others to rise above the money fog and call in the abundance we deserve. Money and spirituality are not mutually exclusive topics - abundance begins in the mind!
CONNECT WITH MIKELANN:
Website: https://www.seattlemoneycoach.com/
"Rise Above the Money Fog" book: https://seattle-money-coach.mykajabi.com/money-fog-book
CONNECT WITH ME:
Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
We all know it: we're our own worst critic. And let's face it...our inner critic can be mean. It's tempting to use our inner critic to motivate us, but when the criticism gets too harsh we can get trapped in a shame spiral and get frozen in self-sabotage instead. Today let's discuss where our inner critic comes from, and how we can replace it with a voice of inner kindness instead.
Resources used:
4 Psychological Reasons You're So Self Critical
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
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New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
To be loved is to be seen. If so many of us crave intimacy, why do we fear it? The accessibility of dating apps and social media makes it seem like intimacy is easy to come by, when in reality it takes work, time, patience, and courage. Intimacy comes in many forms, and today we're chatting about how we can foster intimacy in any close relationship to make it more meaningful.
Resources used:
PsychCentral: What is True Intimacy in Relationships?
VeryWellMind: Do You Have a Fear of Intimacy?
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support
New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
This week I'm introducing a perspective shift: if someone does something hurtful...let them. Let's dive into the Let Them Theory, where instead of trying to control another person or an outcome of a situation, we let it happen. THEN, we communicate our feelings and set boundaries. By doing this, we can learn how to allow people to show up as themselves, and decide if they're meant to be in our lives or not.
Resources used:
Very Well Mind: Locus of Control Theory
Huffpost: What is the Let Them Theory?
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
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New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
As storytellers, we're predisposed to crave beginnings, middles, and endings. When relationships or situations end, we crave answers, thus fueling our desire for "closure". Wanting closure isn't inherently wrong, but this week we're going to talk about why we want closure so bad and how we can find closure (AKA peace) in a healthy way.
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
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New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
Do you believe in soulmates? This week we're taking a deep dive on what a soulmate is, the difference between a soulmate and a twin flame, how to know you've found a soulmate, and how to attract you soulmates into your life. And while spiritual concepts surrounding soulmates have been around for ages, there's even some science to back it up!
Resources used:
Washington Post: Are Soulmates Real According to Science?
Tony Robbins Website: Do Soulmates Exist?
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
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New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
This week we're exploring the power of stepping outside your comfort zone to unlock your personal growth and happiness. Join me as we dive into why leaving our comfort zone can feel so challenging, and discover practical tips for doing it in healthy ways. Learn how to balance "good stress" and "bad stress" and set healthy boundaries to safely step into discomfort just enough to create worthwhile change.
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
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New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
There's a lot of pressure to find "the one", to get married, have kids, and to do it NOW! But everyone is on their own divine timeline. So let's chat about how we can date with intention and detach from the outcome in our love lives, especially as we navigate first dates and more serious relationships.
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
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New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
Join psychotherapist, author, and teacher Dr. Don St. John and I as we discuss his unique perspective on healing and human potential. Dr. St. John is known for what he calls "The Four Legs Of Wholesomeness": when we learn to beautifully intertwine the psychological, somatic, relational, and and spiritual pieces within us, we can find peace and happiness.
CONNECT WITH DR. DON ST. JOHN:
Website: https://pathsofconnection.com/
Purchase Dr. St. John's book on Amazon, "Healing the Wounds of Childhood and Culture: the Adventure of a Lifetime": https://www.amazon.com/Healing-Wounds-Childhood-Culture-Adventure/dp/1665727128/ref=cm_cr_arp_d_product_top?ie=UTF8
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support
New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
Loving yourself is the most selfless thing you can do, but for most of us the journey to self love is a winding road. Join Jacq (mindset coach and founder of Your Inner Babe) and I as we dive into how we can truly love ourselves, and why self love is critical to living a whole and fulfilled life.
CONNECT WITH JACQ:
Website: https://yourinnerbabe.com/
IG: @JacqGould
Tiktok: @JacqGould
Re/Connected Affirmation Deck, Connection Journal, and more: https://yourinnerbabe.com/the-shop
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support
New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
Emilie Leyes--brain training specialist, hypnosis practitioner, and actor--joins me on the show today to give tips on how we can retrain our brains to think more positively, reframe our habits, and acknowledge our many moments of "enough-ness". Emilie vulnerably shares her journey of rising from her chronic illness and inspires actors and non-artists alike to feel empowered in their own identities.
CONNECT WITH EMILIE:
Website: https://www.emilieleyes.com/
IG: @EmilieLeyes
Tiktok: @EmilyLeyes.hypnosis
Podcast: HOW TO LIKE YOUR LIFE
App: Doddle Hypnosis
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
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Our brains can become addicted to the extreme adrenaline spikes of high-cortisol inducing emotions. If you find yourself uncomfortable with peace, stability, or boredom, and remedy this by causing chaos, distress, or drama - you might be in an emotional addiction cycle.
RESOURCES:
Sources used in this episode:
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
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Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
JOIN THE DISCUSSION: https://podcasters.spotify.com/pod/show/marina-magnelli/message Now you can leave me a voice note asking a question or sharing a topic you'd like discussed on next week's episode! Let's build this community together! Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support
New episode released every Wednesday!
Understanding attachment theory and how we connect with others is vital to maintaining healthy and long-lasting relationships. Learn about about anxious, avoidant, and secure attachment styles with me, and join me as I unpack the dreaded anxious-avoidant trap. By recognizing the toxic patterns and traits we exhibit/encounter (and understanding where they come from), we can actively heal and work towards emotional security and safety.
Resources:
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
Youtube: https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug
Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
JOIN THE DISCUSSION: https://podcasters.spotify.com/pod/show/marina-magnelli/message Now you can leave me a voice note asking a question or sharing a topic you'd like discussed on next week's episode! Let's build this community together! Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support
New episode released every Wednesday!
Resisting the temptation to say good riddance to 2023, I'm reflecting and sharing all the lessons that I learned last year. Choosing to grow from our circumstances helps us realize that things are really happening for us, not just to us.
THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: @everythingwrksoutpod
Youtube: https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug
Website: www.marinamagnelli.com/podcast IG: @marina_magnelli
JOIN THE DISCUSSION: https://podcasters.spotify.com/pod/show/marina-magnelli/message Now you can leave me a voice note asking a question or sharing a topic you'd like discussed on next week's episode! Let's build this community together! Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support
New episode released every Wednesday!
Humans have a tendency to view things on the binary; black or white, this or that. But heartbreak and beauty can coexist. So can love and grief, acceptance and desire, or stress and calm. Dive in as I discuss how empowering it can be when we allow ourselves to experience the full range of emotion - it's the beauty of being human! We are so multidimensional.
JOIN THE DISCUSSION: https://podcasters.spotify.com/pod/show/marina-magnelli/message Now you can leave me a voice note asking a question or sharing a topic you'd like discussed on next week's episode! Let's build this community together! Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
Youtube: https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug
Facing failure and disappointment in our lives is inevitable, so on this week's episode (suggested by listener Emily H.!) let's discuss how we can move through the feelings of disappointment when our expectations aren't met, build resilience, and ultimately redirect our mindset around failure. I introduce the concept of radical acceptance, discuss components surrounding resilience building, and chat about my personal views on what I like to call a "Win-Win Mindset" in regards to expectation setting.
Sources used in the episode:
Resilience building: https://www.apa.org/topics/resilience/building-your-resilience
Psychology of Disappointment: https://www.bestpsychologydegrees.org/the-psychology-of-disappointment/
Radical Acceptance: https://www.verywellmind.com/what-is-radical-acceptance-5120614
JOIN THE DISCUSSION: https://podcasters.spotify.com/pod/show/marina-magnelli/message
Now you can leave me a voice note asking a question or sharing a topic you'd like discussed on next week's episode! Let's build this community together!
Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support
New episode released every Wednesday!
Website: www.marinamagnelli.com
IG: @marina_magnelli
TikTok: @everythingwrksoutpod
If you are dealing with symptoms like mood and/or hormonal imbalances, poor sleep, bloating, chronic anxiety & depression, menstrual cycle abnormality, your nervous system may be in a state of dysregulation. How does this happen, and how can we fix it? Sometimes, after a traumatic event, big life change, or period of prolonged stress, our body can get stuck in its fight or flight response, and this leads our body to de-prioritize vital systems like our digestive, immune, and reproductive systems. It takes time to get dysregulated, but with time, patience, and proper care we can restore our nervous system back to a state of peace and safety. Join me this week as I chat about my personal experience with nervous system dysregulation and steps I'm taking to regulate it back to the "rest and digest" state.
Highlights of nervous system regulation:
Sources used in the episode: EFT Tapping Guide: https://www.everydayhealth.com/wellness/eft-tapping/guide/
Polyvagal Theory/Nervous System Mapping: https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/
Nervous System Dysregulation: https://www.mindhealth360.com/contributor/nervous-system-dysregulation/
Signs of a dysregulated nervous system: https://healyournervoussystem.com/top-10-signs-of-a-dysregulated-nervous-system/
JOIN THE DISCUSSION: https://podcasters.spotify.com/pod/show/marina-magnelli/message Now you can leave me a voice note asking a question or sharing a topic you'd like discussed on next week's episode! Let's build this community together! Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
Feminine & masculine (or yin & yang) energies are two polarities that live in everyone, regardless of the gender you identify as. We tend to have an energy that is more prominent. Join me this week as I discuss not only how to balance our energies, but as I share my thoughts on wanting to step more into my divine feminine.
Leading with your divine feminine energy is slowing down, allowing, and being. Connecting with your intuition, feeling, and trusting. If we want others to take the lead sometimes, we must give them room to do so.
JOIN THE DISCUSSION: https://podcasters.spotify.com/pod/show/marina-magnelli/message Now you can leave me a voice note asking a question or sharing a topic you'd like discussed on next week's episode! Let's build this community together! Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
This week special guest Giulia Halkier joins me to discuss how we can transform our lives by learning how to heal from the inside out.
If you struggle with body confidence, disordered eating, symptoms of nervous system dysregulation like insomnia, anxiety/depression, menstrual irregularities, or gut issues, and nothing you've tried is working - this episode is for you. Just know you're not alone. Giulia empowers us by giving us somatic tools that transform physical and mental health.
Polyvagal tools to help nervous system regulation:
CONNECT WITH GIULIA:
Website: https://www.giuliahalkier.com/home
Tiktok: @giuliahalkier_
Youtube: Giulia Halkier
Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod
It's natural to set goals for ourselves. But there's two different types of goal setting:
-Healthy goal setting that brings us fulfillment while allowing room for unexpected opportunities
-Rigid life planning that blocks any other plan the universe might have for us and skipping the joy of the journey along the way
If you don't reach your goal...will you be okay? Can you die happy? If the answer is no, it may be time to restructure your goal. Can you make your goal about the feeling along the way rather than the finished product?
In this episode I discuss not only how we can redirect our goals to make ourselves happy as opposed to the need to achieve based on external validation, but I cover how our core beliefs about ourselves lead to our self-fulfilling prophecies.
JOIN THE DISCUSSION: https://podcasters.spotify.com/pod/show/marina-magnelli/message Now you can leave me a voice note asking a question or sharing a topic you'd like discussed on next week's episode! Let's build this community together! Share your support here: https://podcasters.spotify.com/pod/show/marina-magnelli/support New episode released every Wednesday! Website: www.marinamagnelli.com IG: @marina_magnelli TikTok: @everythingwrksoutpod