If you are dealing with symptoms like mood and/or hormonal imbalances, poor sleep, bloating, chronic anxiety & depression, menstrual cycle abnormality, your nervous system may be in a state of dysregulation. How does this happen, and how can we fix it? Sometimes, after a traumatic event, big life change, or period of prolonged stress, our body can get stuck in its fight or flight response, and this leads our body to de-prioritize vital systems like our digestive, immune, and reproductive systems. It takes time to get dysregulated, but with time, patience, and proper care we can restore our nervous system back to a state of peace and safety. Join me this week as I chat about my personal experience with nervous system dysregulation and steps I'm taking to regulate it back to the "rest and digest" state.
Highlights of nervous system regulation:
Sources used in the episode: EFT Tapping Guide: https://www.everydayhealth.com/wellness/eft-tapping/guide/
Polyvagal Theory/Nervous System Mapping: https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/
Nervous System Dysregulation: https://www.mindhealth360.com/contributor/nervous-system-dysregulation/
Signs of a dysregulated nervous system: https://healyournervoussystem.com/top-10-signs-of-a-dysregulated-nervous-system/
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