Welcome back to the Unlocking Wellness series, where we dive into what it really means to return to wholeness, one breath, one choice, one breakthrough at a time.
In today’s episode, I have the deep honor of sitting down with someone I’ve not only worked alongside but deeply admire — Nicola Unite. Nicola and I once co-led the Middle School at Green School Bali, and even back then, her intuitive ability to hold space, guide with compassion, and ask just the right question stood out.
Now, she’s taken that same grounded presence into her work as a qualified psychotherapist, breathwork facilitator, and the founder of The Unite Space. Through a unique blend of Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and Conscious Connected Breathwork, Nicola offers a powerful healing container for young people, adults, and families navigating transitions, trauma, and self-discovery.
In this conversation, we explore how Nicola weaves mind, body, and spirit into every session, how breath can be a gateway to deep release, and how schools and families can better support emotional resilience. Whether you're a parent, a healer, or simply on your own journey of reconnection, this episode will remind you of what becomes possible when we pause… and breathe.
So take a moment to ground yourself — and let’s unlock wellness, together.
Enjoy listening, souls!
Esty - The Neurospicy Oracle
Connect with Nicole: Instagram / Blog
Welcome back to the Unlocking Wellness series,Kayla Harley is the founder of The Beebodi Marketplace, a wellness brand rooted in breath, movement, and intuitive care. Once a professional dancer and teaching artist, Kayla has transformed her lifelong relationship with movement into a multidimensional healing practice. She is an award-winning practionor As a Certified GYROKINESISⓇ Instructor, Optimal Life Breath Pathologist, and Energy Healer, she now helps athletes, artists, new mothers, elders—and everyday movers—reclaim their body’s wisdom, increase mobility, and prevent injury.
Her approach is more than technique. It’s guided by the ancients—angels, ascendant master teachers, herbalists, and ancestral breath—and supported by the science of somatics, naturopathy, and energetic alignment.
Enjoy listening, souls!
Esty - The Neurospicy Oracle
Meet Tasnim: Yoga Teacher, Meditation Guide & Community Wellness Entrepreneur
Tasnim is a dedicated wellness practitioner rooted in the art of slowing down and reconnecting—with breath, body, and community. Raised in Cleveland and now living in Washington, D.C., she is at the beginning of her formal journey as a certified yoga and meditation teacher, offering gentle yet transformative 1-on-1 sessions and weekly group meditations. Her practice emphasizes presence and accessibility, especially for those navigating busy lives.
But Tasnim’s commitment to wellness doesn’t stop on the mat. Alongside her partner, she runs The Fresh Mobile—a seasonal frozen limeade stand in Eastern Market that has become a beloved summer community hub in the city. Through fresh juices, friendly conversations, she invites her community to experience nourishment in every sense of the word.
Her love of travel and time spent abroad have expanded her understanding of rest, ritual, and holistic healing. Inspired by global traditions and committed to honoring cultural roots. She also creates small-batch soaps, salves, and candles—every product infused with intention and care.
Whether she’s guiding a meditation, preparing a healing blend, or simply holding space, Tasnim’s approach is grounded, gentle, and deeply community-focused. She believes healing should feel like home—and she’s here to remind us that wellness can begin with a sip, a stretch, or a single conscious breath.
Enjoy listening, souls!
Esty - The Neurospicy Oracle
Connect with Tasnim : Instagram
🌿 Welcome to another episode of the Unlocking Wellness Series on the EstyUbuntu Podcast! 🌟
Kamau Abayomi is a mystic, interdisciplinary artist, and founder of Tuluvi Arts. With 30+ years of metaphysical practice, Kamau blends African and Asian sacred traditions, sound, movement, and poetry to awaken remembrance in the soul.
In this episode, we explore Kamau’s international spiritual journey — from Qigong to ancient Shingon Buddhist fire rituals, becoming the first non-Japanese initiate of a 500-year-old lineage. We talk poetic transmission, the power of sacred rhythm, and how anime serves as a bridge between the mystical and the mundane.
✨ Discover what it means to live a mystic life and align your spirit with creative truth.
Connect with Kamau: Instagram
🌿 Welcome to another episode of the Unlocking Wellness Series on the EstyUbuntu Podcast! 🌟
Sarah’s passion for yoga and meditation began as a personal journey of self-discovery, eventually leading her to leave her career job and dedicate herself fully to yoga practices. She later opened her own yoga studio in Koh Samui, Sangha Yoga Studio, where she is committed to building a nurturing, inclusive community that allows people to connect, grow, and thrive both on and off the mat.
Sarah believes yoga is a holistic practice that unites body, mind, and spirit. At the retreat, she will guide sessions that blend movement, breath, and mindfulness, helping participants explore deeper self-awareness, healing, and personal growth. With a compassionate and intuitive approach, she empowers others to tap into their inner strength, release stress, and cultivate a profound sense of well-being.
Join on upcoming Wellness Retreat July 13-20, 2025 in Koh Samui, Thailand https://www.samuiislandretreats.com/
Discount Code: ESTY200 for $200 USD off
Enjoy listening, souls!
Esty - The Neurospicy Oracle
Connect with Sarah : Instagram
✨ Unlock Your Inner Glow with Zoe ✨
Welcome to another episode of the Unlocking Wellness Series on the EstyUbuntu Podcast.
Today, we’re joined by Zoe — a passionate practitioner who creates a nurturing space where healing, beauty, and personal growth come together. With nearly two decades of experience in hair and makeup, bodywork, and holistic practices, Zoe offers a unique blend of services designed to restore balance, awaken your inner glow, and help you reconnect with the essence of who you truly are.
Her journey has taken her from the vibrant landscapes of Bali to the sacred mountains of Peru — a path of deep transformation, healing, and discovery. From the fast-paced world of beauty to the ancient wisdom of traditional healing, each experience has shaped her integrative approach to wellness.
Through her own challenges and growth, Zoe has cultivated a profound understanding of the connection between body, mind, and spirit. Her mission is to create a safe, supportive space where you can feel empowered, radiant, and whole.
Tune in and unlock the glow within you.
Enjoy listening, souls!
Esty - The Neurospicy Oracle
Connect with Zoe : Instagram
In this inspiring episode of the Unlocking Wellness Series on the EstyUbuntu Podcast, we welcome the radiant soul and passionate wellness seeker, Natalie. Born and raised in California to a French father and an American mother, Natalie was immersed in a rich blend of cultures that sparked a deep curiosity about the world from an early age.
Nine years ago, she began applying the teachings of the Medical Medium, embarking on a transformative healing journey that led to her recovery from 11 chronic health conditions. This path not only restored her physical well-being but also profoundly deepened her connection with the Divine.
Medical Medium Heavy Metal Detox Smoothie
Medical Medium Morning Cleanse
Medical Medium Critical Clean Carbohydrates
Enjoy listening, souls!
Esty - The Neurospicy Oracle
Connect with Natalie : Instagram
Unlocking Wellness Series | EstyUbuntu Podcast Guest: Irene Underwood
Welcome to this episode of the Unlocking Wellness Series on the EstyUbuntu Podcast!
We're thrilled to be joined by the amazing Irene Underwood.
After earning her bachelor’s degree in Journalism and Psychology, Irene’s passion for travel and adventure led her to Thailand in 2017, where she fell in love with the culture and built a career centered around travel, education, and human connection. She now runs her own Travel and Experiences company on Koh Samui, curating magical moments for clients from around the world. Known for her bespoke approach, she crafts one-of-a-kind experiences that immerse travelers in the beauty, culture, and spirit of Thailand.
Driven by her belief that human connection is the key to an amazing travel experience, Irene infuses every journey she creates with authenticity,
✨ Tune in for an inspiring conversation on travel, connection, wellness, and the beauty of living with intention.
Join us on upcoming Wellness Retreat July 13-20, 2025 in Koh Samui, Thailand https://www.samuiislandretreats.com/ Discount Code: ESTY200 for $200 USD off
Irene 's Instagram: Instagram
Enjoy this heartfelt episode!
With love,
Esty – The Neurospicy Oracle
Welcome to our first podcast Unlocking Wellness Series with Maeve Downey episode! We're thrilled to have Maeve Downey as our special guest.
Maeve’s mission is to anchor you fully into the present moment and help you access the incredible healing power of your mind-body connection. As a certified breathwork facilitator, somatic experiencing guide, and yoga instructor, Maeve brings a wealth of knowledge and deep compassion to her work.
In this episode, Maeve shares insights into the transformative practices that guide her work, how breathwork and somatic healing can release stored trauma, and how reconnecting with your body can unlock greater peace, clarity, and resilience. Whether you're new to these practices or already on your healing journey, Maeve offers wisdom and practical tools to support your path.
Join us on her upcoming Wellness Retreat July 13-20, 2025 in Koh Samui, Thailand https://www.samuiislandretreats.com/ Discount Code: ESTY200 for $200 USD off
Enjoy listening, souls!
Esty - The Neurospicy Oracle
Connect with Maeve:
Maeve's Group Breathwork: Next one coming up on April 26 8 PM EST online-community-breathwork-journey
Maeve's Instagram: Instagram
In this episode of the Unlocking Creativity Series, the host, Esther Milanzi (estyubuntu) interviews her writing & creativity coach, Amie McNee.
Get cozy and comfy with a cup of tea as these two creative space holders dive deep into the fear and the inner critic, celebrating ourselves as creatives, the ebbs & flows of validation, daily routines- how winning the morning helps you to win the day, and Amie’s very vulnerable publishing journey.
Guest Bio:
I created in total isolation for a long time. I bought into the stories that Artists can’t make money, that they’re lazy, that they’re avoiding the real world. I spent years working jobs I hated, writing books and in a cycle of depression because I believed my desire to live a creative life made me less than. The work I do now, is in service to my past self. I speak, teach and write love letters to creators, reminding us that the world needs what we have to make, reminding us of our worth, and our importance in this world. I have been called to create supportive, empowered communities for writers and artists. This is a big, beautiful, hard journey, and you don’t need to do it without support. You can find me on youtube, instagram, or on your podcast app.
See full Shownotes here: The Book Doula
Buy Amie’s Book Rules Upheld by No One here
Sign up for one of her Live Workshops (coming up soon)
email: hello@amiemcnee.com
IG: @inspiredtowrite
“writing is not about the story… writing is exactly about what any other creative endeavor is about. And that is just tapping in to that higher creative energy. Writing creates a space for you to get there.”
In this episode, we discuss the creative flow, practical & approachable ways to navigate the inner critic, and the synchronicities that guide us along our paths as creatives. Join us today as we dive into the creative world of Christine Iversesn. A traveler, writer, cook, and creativity coach.
Guest Bio: Christine is a Chicago native whose writing journey has taken her around the world. Her technical background is in science journalism and global health communications, but she is passionate for storytelling in any form. Writing has been a major creative outlet for Christine throughout her life, and in recent years, she has dedicated herself to helping others find their creative voices and establish a regular writing practice. Her key areas of focus are mindfulness and meditation, fiction writing, world building, and content creation. Christine currently resides in New Mexico and enjoys hiking, cooking, and painting in her free time.
Access Christine’s Mindful Journals on Amazon here: Mindful Journals
Register Free: Christine’s Meditation & Writing Self-Paced Mini-Workshop
Connect with Christine:
Email: c.iversen17@gmail.com
Sources of Inspiration:
find our creative writing community over at www.unlockingcreativitycommunity.com
IG: Unlocking Creativity Community
Please leave us a review!
Welcome to Season 2!
This is the first episode in the Unlocking Creativity Series, where our host, Esty interviews creative space holders, writers, and creatives and chats with them about their creative journey.
The guest for this episode is Ariel Fay Gray.
Guest Bio Hello from Raleigh, North Carolina, USA! I am Ariel, your friendly neighborhood Creative Coach. When I am not watching the latest animated flick with my Chicago native partner, 8-year-old little mermaid, and fluffy black cat, I am here inspiring our members to write in the face of fear and opposition. My wish for every writer in our workshops is to see and appreciate their unique writing gifts as well as the writing gifts of others. With our guidance, you will finally become the writer you have always been.
Contact Guest
IG: @ariel.fay.gray
email: arielfgray@gmail.com
Join her in one of our creative writing workshops or masterclasses