Welcome back to the Unlocking Wellness series, where we dive into what it really means to return to wholeness, one breath, one choice, one breakthrough at a time.

In today’s episode, I have the deep honor of sitting down with someone I’ve not only worked alongside but deeply admire — Nicola Unite. Nicola and I once co-led the Middle School at Green School Bali, and even back then, her intuitive ability to hold space, guide with compassion, and ask just the right question stood out.

Now, she’s taken that same grounded presence into her work as a qualified psychotherapist, breathwork facilitator, and the founder of The Unite Space. Through a unique blend of Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and Conscious Connected Breathwork, Nicola offers a powerful healing container for young people, adults, and families navigating transitions, trauma, and self-discovery.

In this conversation, we explore how Nicola weaves mind, body, and spirit into every session, how breath can be a gateway to deep release, and how schools and families can better support emotional resilience. Whether you're a parent, a healer, or simply on your own journey of reconnection, this episode will remind you of what becomes possible when we pause… and breathe.

So take a moment to ground yourself — and let’s unlock wellness, together.

Enjoy listening, souls!

Esty - The Neurospicy Oracle

Connect with Nicole: Instagram / Blog