In this conversation, Alex Larson and Derek discuss Derek's recovery journey after a serious car accident, emphasizing the importance of strength training for endurance athletes. They explore how to integrate strength training into busy lifestyles, the benefits of activation exercises, and practical tips for managing core strength and back pain. Derek shares insights on essential equipment for home workouts and the significance of consistency in training. The discussion highlights the balance between strength and endurance training, providing valuable resources for athletes looking to enhance their performance.
Chapters
00:00 Introduction and Background
02:42 The Journey of Recovery
05:26 The Importance of Strength Training
08:04 Overcoming Barriers to Strength Training
10:49 Finding Time for Strength Training
13:35 Integrating Strength Training into a Busy Schedule
24:01 The Importance of Recovery and Sleep
25:04 Prioritizing Performance in Training
26:44 Essential Equipment for Home Strength Training
31:22 Understanding Strength vs. Activation Training
37:29 Key Strength Movements for Endurance Athletes
40:42 Addressing Back Pain in Endurance Sports
46:12 Conclusion and Resources for Further Training
Guest Bio:
Derek Teele is the founder and head coach of Dialed Health, a strength training platform devoted to cyclists of all disciplines. A former professional downhill and enduro mountain bike racer, Derek’s early racing experience exposed him to the power of structured training and nutrition sparking his transition to a career in fitness. In 2013, he began working as a personal trainer, eventually founding Dialed Health in 2016. By 2018, he had opened an in-person training studio and launched his first online program
Derek holds multiple certifications, including NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Sports Nutrition (CSNC), Performance Enhancement Specialist (PES), as well as credentials from Equinox Tier 3, Kettlebell Athletics, and Trigger Point therapy. Dialed Health’s mission is to support cyclists by building strength, enhancing recovery, and optimizing nutrition and mindset, which reflects his belief in off-bike health translating into better on-bike performance.
Today, Derek balances training clients online with his own riding, be it road, gravel, or XC mountain biking and continues to build tools and programs that help cyclists ride stronger, recover faster, and stay healthier around the globe.
Resources Mentioned in This Episode:
Functional Workout Video
Workout Gear LinksKettlebell https://amzn.to/4mhdaGS Long band https://amzn.to/3JaUtWN Short band https://amzn.to/46Pl45tAdjustable Dumbbells https://amzn.to/4fzHdXPFoam Roller https://amzn.to/4my6ZOcBench https://amzn.to/4oug5xz
Derek’s Contact
Workouts https://dialedhealth.com/workouts
Instagram @dialedhealth
Youtube https://www.youtube.com/channel/UC6xKmv1q7-oQEWoosfldtRQ
Website https://dialedhealth.com/
Podcast Dialed Health https://podcasts.apple.com/us/podcast/dialed-health/id1480709469
Email: derek@dialedhealth.com
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Website: alexlarsonnutrition.com
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In this insightful episode, Alex Larson and Dr. Abbie Smith-Ryan explore the unique challenges and opportunities that perimenopause and menopause present for women's health. They discuss how exercise and nutrition can be tailored to support women through these life stages, focusing on maintaining health and vitality.
Guest Bio:
Dr. Abbie Smith-Ryan is a leading voice in exercise physiology and sports nutrition, known for her passion for empowering women and advancing evidence-based health strategies. She serves as the Associate Chair for Research in the Department of Exercise and Sport Science at the University of North Carolina Chapel Hill, where she also directs the Applied Physiology Laboratory and co-directs the Human Performance Center.
With a PhD from the University of Oklahoma and over 180 peer-reviewed publications to her name, Dr. Smith-Ryan’s research focuses on exercise and nutrition interventions that improve body composition, cardiovascular health, and metabolic function—especially in women’s health, perimenopause, post-menopause, and overweight and obese populations.
She has led projects funded by the NIH as well as national and international clinical trials, and she’s been recognized with numerous honors, including Nutrition Researcher of the Year, Young Investigator of the Year, and Outstanding Sports Scientist of the Year by the National Strength and Conditioning Association.
Dr. Smith-Ryan is also an active member of organizations such as the American College of Sports Medicine, the American Diabetes Association, and the International Society of Sports Nutrition. A devoted mentor and educator, she’s passionate about translating lab-based research into practical strategies that improve real lives.
Resources Mentioned in This Episode:
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In this enlightening episode, join Alex Larson and Dr. Abbie Smith-Ryan as they delve into the intricacies of exercise and nutrition tailored for women's health. Discover how to optimize body composition, metabolism, and cardiovascular health through sustainable practices. Learn about the impact of menstrual cycles on nutrition, the importance of muscle quality, and the role of nutrient timing. Whether you're an athlete or simply looking to enhance your well-being, this episode offers valuable insights and practical advice to empower your health journey. Tune in for a conversation that blends science with everyday application, ensuring you can thrive at every stage of life.
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In this conversation, the ALN team discusses the complexities of body composition and nutrition for athletes. They emphasize the importance of individualized approaches, small consistent changes, and the significance of protein intake. The discussion also covers mindful eating, caloric deficits, and the mental aspects of body image in the athletic community. They provide practical strategies for sustainable nutrition practices and highlight the need for tracking progress to achieve body composition goals.
00:00 Introduction to Body Composition Goals
02:49 The Importance of Protein Intake
05:37 Eating for Activity Levels
08:09 The Role of Fruits and Vegetables
10:58 Tracking and Accountability in Nutrition
13:50 Building Healthy Habits Over Time
16:59 The Importance of Individualized Nutrition Plans
19:40 Conclusion and Final Thoughts
23:34 Mindful Eating Strategies for Athletes
27:34 Understanding Caloric Needs and Deficits
33:19 Body Composition and Performance Goals
37:07 Navigating Weight Gain During Training
40:41 Body Image and Athlete Mental Health
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In this conversation, Alex Larson and Jonathan Little delve into the world of ketone supplements, exploring their types, mechanisms, and effects on endurance performance. They discuss the scientific research surrounding ketones, their potential benefits and drawbacks for athletes, particularly in high-intensity and endurance contexts, and the implications for those on ketogenic diets. The conversation also touches on the effects of ketones on recovery, sleep, and their role in managing type 2 diabetes, while emphasizing the need for further research in these areas.
00:00 Introduction to Ketone Supplements
02:37 Understanding Ketone Types and Mechanisms
05:29 The Science Behind Endurance Performance
08:00 Ketones and the Ketogenic Diet
10:54 High-Intensity Performance and Ketones
13:47 Cognitive Benefits of Ketones
16:39 Sex Differences in Ketone Use
19:01 Potential Recovery Benefits of Ketones
23:21 Exploring Ketones and Muscle Glycogen
24:34 Ketones and Sleep Quality
25:39 The EPO Connection: Ketones and Endurance
27:22 Skepticism and Scientific Inquiry
28:39 GI Implications of Ketone Use
34:54 Ketones in Type 2 Diabetes Management
38:05 Future Insights on Ketones and Performance
Resources Mentioned in This Episode:
Apply for 1:1 Coaching with an ALN Dietitian
Original paper showing that exogenous ketone monoester supplements might enhance endurance performance (has never been replicated):https://pubmed.ncbi.nlm.nih.gov/27475046/
Our paper showing that ketone salts impair high-intensity exercise performance: https://pubmed.ncbi.nlm.nih.gov/28750585/
Collaborative paper with Dr. Gibala’s group showing that ketone monoester supplements might increase heart rate during endurance exercise:https://pubmed.ncbi.nlm.nih.gov/33646860/
Meta-analyses showing no impact of exogenous ketones on exercise performance: https://pubmed.ncbi.nlm.nih.gov/35042186/
Paper showing exogenous ketones might boost erythropoietin (EPO) post-exercise: https://pubmed.ncbi.nlm.nih.gov/36449571/
Paper showing exogenous ketones might improve sleep after exercise: https://pubmed.ncbi.nlm.nih.gov/37259248/
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In this episode of the Endurance Eats podcast, Alex Larson addresses common questions from endurance athletes, focusing on plant-based protein options and strategies for fueling during afternoon races. She provides practical tips for incorporating protein-rich foods into meals and snacks, as well as advice on how to effectively prepare for races that occur later in the day.
00:00 Introduction to Plant-Based Nutrition
03:29 Fueling for Afternoon Races
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In this episode, Alex Larson interviews Serena about her experience competing in the Unbound XL, a grueling 359-mile race. They discuss Serena's extensive training regimen, her nutrition strategy, and the mental preparation required for such a challenging event. Serena shares insights on the importance of gut training, caffeine use, and maintaining a positive mindset throughout the race. The conversation also touches on the emotional journey of racing and the reflections Serena has post-race, emphasizing the need for recovery and patience after achieving a significant goal.
In this conversation, Serena and Alex discuss the emotional and physical aftermath of Serena's recent cycling achievement, the challenges of recovery, and the importance of building confidence in racing. They reflect on the support from the community and the balance between personal goals and family time. The conversation highlights the journey of growth, both in cycling and personal development, and the excitement for future races and coaching opportunities.
00:00 Introduction and Unbound XL Overview
01:35 Training for the Unbound XL
04:02 Nutrition Planning and Gut Training
10:13 Caffeine Strategy and Mental Preparation
13:24 Race Day Experience and Strategy
17:25 Emotional Journey During the Race
25:35 Reflections and Future Plans
27:24 The Aftermath of Achievement
33:03 Crossing the Finish Line
35:26 Recovery and Reflection
49:46 Building Confidence and Future Goals
Resources Mentioned in This Episode:
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Website: alexlarsonnutrition.com
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In this episode of the Endurance Eats podcast, Alex Larson addresses common questions from endurance athletes, focusing on nutrition strategies for recovery, the importance of protein and supplements, and the necessity of carb loading for optimal performance in endurance events. She emphasizes the significance of mental health during recovery.
00:00 Introduction to Mid-Season Fueling Episodes
01:04 Nutrition and Mental Health During Recovery
03:51 Importance of Protein and Supplements for Healing
06:04 Carb Loading for Endurance Events
07:52 Engagement and Personalized Nutrition Coaching
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In this episode of the Endurance Eats podcast, Alex Larson discusses essential hydration and fueling strategies for endurance athletes, emphasizing the importance of personalizing these guidelines based on individual needs and circumstances. She also addresses common concerns about weight fluctuations when changing dietary habits, particularly with increased protein intake, and offers practical advice for managing nutrition effectively while training.
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In this episode of the Endurance Eats podcast, Alex Larson addresses common nutrition questions from endurance athletes. She discusses the pros and cons of eating the same meals daily during peak training, emphasizing the importance of nutrient variety, listening to one's body, and maintaining enjoyment in meals. She also provides tailored nutrition strategies for athletes with irregular work schedules, highlighting the need for consistent protein and hydration, while varying carbohydrate intake based on training demands.
00:00 Introduction to Mid-Season Fuel Episodes
00:38 Eating the Same Meals: Pros and Cons
03:25 Nutrition Strategies for Irregular Schedules
Resources Mentioned in This Episode:
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Website: alexlarsonnutrition.com
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In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of nutrient timing for athletes, providing actionable strategies for fueling around workouts. She explores three main workout scenarios: morning, midday, and evening, offering tailored advice for each situation to optimize performance and recovery. The episode emphasizes the need for personalized nutrition strategies and encourages listeners to experiment with their fueling methods.
00:00 Introduction to Mid-Season Fuel Episodes
01:01 Understanding Nutrient Timing
01:59 Morning Workout Fueling Strategies
05:09 Midday Workout Nutrition Tips
06:03 Evening Workout Fueling Approaches
Resources Mentioned in This Episode:
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In this episode of the Endurance Eats podcast, host Alex Larson and her team Mary and Hannah discuss their personal fueling strategies as they prepare for the Boston Marathon. They explore the transition from competitive running to a more relaxed approach, the impact of technology on racing, and effective carb loading strategies. The conversation also covers race day nutrition, timing, and managing nerves, emphasizing the importance of finding a balance between performance and enjoyment in running.
In this conversation, they discuss race day fueling strategies, including the use of sodium bicarbonate, hydration, and carbohydrate intake. They share personal anecdotes about their experiences with nutrition during races and the importance of preparation.
The conversation then shifts to Alex's upcoming gravel race, where she expresses her concerns and strategies for training and nutrition. The episode concludes with well wishes for Mary as she prepares for the Boston Marathon, emphasizing the importance of enjoying the race experience.
00:00 Introduction to Midseason Fuel Episodes
03:06 Transitioning from Competitive to Fun Running
06:00 The Impact of Technology on Racing
08:58 Carb Loading Strategies for Race Day
11:57 Race Day Nutrition and Timing
17:52 Managing Race Day Nerves and Fueling
19:23 Race Day Fueling Strategies
29:15 Preparing for the Gravel Race
38:21 Final Thoughts and Good Luck Wishes
Resources Mentioned in This Episode:
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Website: alexlarsonnutrition.com
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In this episode of the Endurance Eats podcast, Alex Larson shares her personal journey through endurance sports, nutrition, and the challenges of balancing motherhood with training. She reflects on her experiences from her first triathlon to her current training regimen, emphasizing the importance of nutrition and gradual progress. Alex discusses her meal planning strategies, fueling techniques for performance, and the need for strength training. She also shares her upcoming challenges and goals, as well as future plans for her nutrition coaching business, wrapping up the first season of her podcast with gratitude and excitement for what's to come.
In today’s episode, we’re diving into:
00:00 Introduction to the Journey
02:34 The Calling to Nutrition
03:59 Postpartum Challenges and Nutrition
06:19 Training and Progress Updates
09:10 Nutrition and Meal Planning
12:59 Fueling Strategies for Performance
14:22 Balancing Strength Training and Cardio
15:46 Upcoming Challenges and Goals
17:41 Future Plans for Nutrition Coaching
18:37 Season One Wrap-Up and Future Insights
Resources Mentioned in This Episode:
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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In this episode of the Endurance Eats podcast, Alex Larson discusses essential mindset shifts for athletes looking to improve their endurance nutrition. She emphasizes the importance of transitioning from a restrictive mindset to a fueling mindset, focusing on progress rather than perfection, prioritizing long-term gains over short-term fixes, and viewing food as an ally rather than an enemy. These shifts can lead to better energy levels, improved performance, and a healthier relationship with food.
In today’s episode, we’re diving into:
00:00 Introduction to Mindset Shifts in Endurance Nutrition
06:42 Progress Over Perfection
12:41 Food as an Ally, Not an Enemy
Resources Mentioned in This Episode:
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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In this engaging conversation, Alex Larson and Carrie Tollefson share their experiences from a recent ski retreat, discussing the challenges and joys of trying new activities. They delve into Carrie's early running journey, her family dynamics surrounding food and athletics, and the pivotal moments that inspired her to pursue elite running. The conversation highlights Carrie's experience at the Olympic Trials, the pressure of competition, and the importance of nutrition in an athlete's life. Throughout, themes of friendship, overcoming fear, and the impact of family support are woven into their narratives. In this engaging conversation, Carrie Tollefson and Alex Larson delve into the world of nutrition for athletes, discussing personal experiences with food choices before races, the misconceptions surrounding professional athletes, and the importance of fostering a positive relationship with food in parenting. They also explore the role of running in their lives and future plans, emphasizing the joy and community that comes with the sport.
In today’s episode, we’re diving into:
00:00 Skiing Adventures and New Friendships
02:59 Embracing Discomfort in New Experiences
05:57 Carrie's Early Running Journey
08:53 Family Dynamics and Food Culture
11:46 Inspiration to Pursue Elite Running
14:57 The Olympic Trials Experience
17:58 The Final Sprint to Victory
20:55 Life as an Olympian
23:58 Nutrition and Its Role in Performance
27:44 Nutrition and Pre-Race Rituals
34:12 Misconceptions About Professional Athletes
37:38 Parenting and Nutrition Conversations
45:12 Running's Role in Life and Future Plans
Guest: Carrie Tollefsen
Bio: Carrie Tollefson is an Olympic middle-distance runner, broadcaster, and advocate for healthy living. A 13-time Minnesota state champion and five-time NCAA champion at Villanova, she represented the U.S. in the 1500m at the 2004 Athens Olympics. Beyond competition, Carrie is a respected media personality, covering major marathons and championship races for ESPN, NBC, and USATF.TV. She’s also the National Fitness Director for Moms on the Run, a dynamic speaker, and host of the C Tolle Run podcast. Living in Minnesota with her husband and three kids, she continues to inspire others to GET AFTER IT!
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In this episode of the Endurance Eats podcast, host and registered dietitian, Alex Larson, and therapist, Cindi Miller, discuss the intricate relationship between mental health, nutrition, and athletic performance. They explore the impact of social media on self-perception, the importance of work ethic balanced with self-compassion, and the challenges athletes face regarding body image and disordered eating. Cindi emphasizes the need for individualized approaches to nutrition and mental health, the role of therapy, and the significance of understanding one's relationship with food. The conversation highlights the importance of flexibility in dietary habits and the necessity of finding the right support system for mental well-being.
In today’s episode, we’re diving into:
00:00 Introduction to Mental Health and Success
02:52 The Impact of Social Media on Self-Perception
05:57 Navigating Setbacks and Shame in Nutrition
09:01 The Balance of Work Ethic and Obsession
11:56 Body Image and Mental Well-Being in Athletes
14:55 Understanding Body Composition Goals
18:00 Disordered Eating vs. Eating Disorders
20:58 The Role of Therapy in Mental Health
23:50 Finding the Right Therapist
26:59 The Importance of Individuality in Nutrition
30:10 The Relationship Between Food and Mental Health
33:00 Changing the Narrative Around Sugar
36:04 The Role of Coaches in Athlete Mental Health
39:00 The Journey of Self-Discovery in Therapy
41:56 Conclusion and Future Insights
Guest Cindi Miller
Bio: Cindi is a mental health counselor licensed in North Carolina, Indiana, and Ohio. She is a coach at heart and was a collegiate volleyball coach for 7 years, and coached club volleyball for 11 years prior to becoming a therapist. This is where Cindi’s passion for mental health and exploring the roots of perfectionism began. She saw countless athletes struggling with body image, poor relationships to food and exercise, and full blown eating disorders. Cindi then began working in a residential and PHP treatment center to further her education around eating disorders and is a loud and persistent advocate for body acceptance, reducing shame and stigma around body size, and educating on the dangers of eating disorders and their parallels to “being healthy” and diet culture. Cindi also provides basic psychoeducation and coaching around anxiety, depression, burnout, boundaries, and perfectionism to athletic departments, teams, corporations, and individuals.
Resources Mentioned in This Episode:
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In this conversation, Alex Larson and Lexi Kelson, registered dietitian for Precision Hydration, discuss the critical role of hydration and electrolytes, particularly sodium, for endurance athletes. They explore common hydration issues, the importance of fluid intake, signs of dehydration, and the benefits of sweat testing. The discussion also covers sodium preloading strategies for races and practical tips for maintaining hydration during training and events.
In today’s episode, we’re diving into:
00:00 The Importance of Sodium in Hydration
03:09 Common Hydration Issues in Endurance Athletes
05:46 Behavioral Aspects of Hydration
09:07 Signs of Dehydration and Low Electrolyte Levels
12:02 The Evolution of Hydration Strategies
15:04 Understanding Sweat Testing
17:58 Sodium Preloading for Performance
21:04 Rehydration Strategies Post-Exercise
24:00 Logistics of Hydration During Races
Guest: Lexi Kelson
Bio: Lexi is a Registered Dietitian who earned her master’s degree in Applied Nutrition with a focus on fueling for sports performance. She wears a few hats as the PF&H RD, conducting Sweat Tests out of Atlanta, GA and traveling for pro sports team testing gigs. With a background in journalism, she’s able to combine her skills with both words and science to write evidence-based blogs for the Knowledge Hub, create educational content and strategize fuel & hydration plans for athletes... plus a side of number crunching for case studies and athlete feedback. She may not be an endurance athlete, but she’s a powerlifter who can allegedly be persuaded to run a 5k every so often!
https://www.precisionhydration.com/us/en/
https://www.instagram.com/precisionfandh
Resources Mentioned in This Episode:
https://www.sciencedaily.com/releases/2015/03/150304075220.htm
https://www.researchgate.net/publication/314420338_The_role_of_sodium_in_the_body
Precision Hydration Sweat Test: https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
Enter this week’s giveaway for a $100 gift card to Precision Hydration to meet your hydration needs! Head to Instagram and find the giveaway post there for all the details!
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In this episode of the Endurance Eats podcast, the hosts discuss the critical role of iron levels in athletic performance, effective fueling strategies for endurance athletes, and the implications of ammonia-smelling sweat.
They emphasize the importance of regular health checks, understanding nutritional needs, and the necessity of proper hydration and fueling during workouts. The conversation highlights personal experiences and practical advice for athletes to optimize their health and performance.
In today’s episode, we’re diving into:
00:00 The Importance of Iron Levels for Athletes
17:15 Fueling Strategies for Endurance Athletes
30:00 Understanding Ammonia Smell in Sweat
Guests: ALN Registered Dietitians Hanna Cooley and Mary Wirtz
Resources Mentioned in This Episode:
Episode 1 - 120g Carbs Per Hour!
Episode 8 - Nutrition Lessons from Pro Triathlete Greg Bennett
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In this episode, Alex Larson and Victoria Sekley dive into the transformative power of running, the critical role of strength training, and how proper nutrition helps prevent injuries. They share firsthand experiences, including the challenges of the New York City Marathon, lessons learned about fueling and hydration, and the impact of mindset on performance. Victoria highlights the importance of trusting the process, redefining success beyond race times, and prioritizing mental health in an athlete’s journey. Tune in for expert insights, actionable tips, and inspiration for runners of all levels!
In today’s episode, we’re diving into:
00:00 The Journey to Loving Running
03:08 Finding Joy in Running and Training
05:55 The Evolution of Strength Training in Running
09:01 Injury Prevention and the Role of Nutrition
11:47 Lessons from the New York City Marathon
14:59 The Importance of Fueling and Hydration
17:59 Defining Success Beyond Numbers
20:55 Advice for New Runners on Nutrition
GuestVictoria Sekley https://www.trainsmartrunstrong.com
Instagram:https://www.instagram.com/trainsmartrunstrong
Bio: Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.
Resources Mentioned in This Episode:
Connect with Me:
Instagram:@alexlarsonnutrition
Website:alexlarsonnutrition.com
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This episode is brought to you byCozy Earth. Sleep is crucial as an athlete, so having comfortable sheets and pajamas that also help as a hot sleeper is key! Get yours today for 40% off with code ENDURANCE
In this engaging conversation, registered dietitian, Alex Larson and Greg Bennett, triathlete, explore the evolution of triathlons, nutrition, and the importance of fueling and hydration for endurance athletes.
They reflect on their personal experiences in the sport, the changes in nutritional strategies over the years, and the holistic approach to health and performance. Greg shares insights on body image, mental performance, and the lessons learned throughout his triathlon career, emphasizing the significance of community and relationships in achieving success.
In today’s episode, we’re diving into:
00:00 The Start of a Friendship
03:01 The Evolution of Fueling and Nutrition in Endurance Sports
06:04 Importance of Individualized Approaches to Fueling and Recovery
10:06 Advancements in Sports Nutrition Products
12:56 Staying Up-to-Date with Research and Best Practices
23:44 The Eight Pillars of a Better Life in Triathlon
28:18 Smarter Training and Fueling Strategies for Optimal Performance
31:28 The Importance of Mental Performance and a Positive Environment
37:28 The Dangers of Diet Culture in Triathlon
43:20 Allowing Training and Recovery to Dictate Body Composition
Guest: Greg Bennett, Triathlete
Bio: Greg Bennett is a retired professional triathlete, motivational speaker, corporate trainer, and entrepreneur. Competing since age 14, he represented Australia at the 2004 and 2008 Olympics, placing 4th in Athens. He won two ITU World Series titles, a Triathlon World Championship, six World Cups, and multiple national and Oceania titles. Greg dominated the Life Time Fitness Grand Slam series, winning its historic prize purse in 2007. Named Triathlete of the Year twice and ranked among the top 15 greatest triathletes, he competed in over 500 races and won 100+ international titles. Now, he shares his expertise in performance and mindset. Greg is married to US Olympian Laura Bennett, and together, they were known as the "world’s fittest couple."
This episode of Endurance Eats is brought to you by Cozy Earth! Sleep is so important as an athlete and these sheets help me to stay cozy, and cool while sleeping. Use code ENDURANCE for 40% off!
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Website: alexlarsonnutrition.com
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