In this episode, Alex Larson interviews Serena about her experience competing in the Unbound XL, a grueling 359-mile race. They discuss Serena's extensive training regimen, her nutrition strategy, and the mental preparation required for such a challenging event. Serena shares insights on the importance of gut training, caffeine use, and maintaining a positive mindset throughout the race. The conversation also touches on the emotional journey of racing and the reflections Serena has post-race, emphasizing the need for recovery and patience after achieving a significant goal.
In this conversation, Serena and Alex discuss the emotional and physical aftermath of Serena's recent cycling achievement, the challenges of recovery, and the importance of building confidence in racing. They reflect on the support from the community and the balance between personal goals and family time. The conversation highlights the journey of growth, both in cycling and personal development, and the excitement for future races and coaching opportunities.
00:00 Introduction and Unbound XL Overview
01:35 Training for the Unbound XL
04:02 Nutrition Planning and Gut Training
10:13 Caffeine Strategy and Mental Preparation
13:24 Race Day Experience and Strategy
17:25 Emotional Journey During the Race
25:35 Reflections and Future Plans
27:24 The Aftermath of Achievement
33:03 Crossing the Finish Line
35:26 Recovery and Reflection
49:46 Building Confidence and Future Goals
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