Alex Larson interviews Cécile Lejeune, a former triathlete and runner from France who transitioned to gravel cycling in the US. They discuss Cécile's journey through endurance sports, her struggles with RED-S, and her approach to nutrition and training. Cécile shares insights on cultural differences in sports nutrition between France and the US, and her experiences with cycling teams in both regions. The conversation also touches on the importance of proper fueling, overcoming self-doubt, and the joy of embracing carbs for performance.
00:00:00 Introduction and Background
00:00:00 Struggles with RED-S
00:00:01 Transition to Cycling
00:00:01 Cultural Differences in Nutrition
00:00:02 Fueling and Nutrition Insights
00:00:03 Overcoming Self-Doubt
Guest Bio and Contact
Cécile Lejeune is a French professional cyclist based in the United States, competing in the 2025 Lifetime Grand Prix series. She currently rides for CCB Women’s Cycling, where she brings determination, resilience, and a love for the sport to every race. Beyond competition, Cécile is passionate about sharing her knowledge of cycling with others and offers coaching to athletes of all levels.
Known for blending grit on the bike with a thoughtful approach off it, she documents her journey through training, racing, food, and life as an expat athlete. Whether she’s tackling endurance events, exploring new trails, or helping others reach their goals, Cécile embodies the spirit of adventure and community that defines modern cycling.
Resources Mentioned in This Episode:
Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com
Instagram for Cecile https://www.instagram.com/cecilejeune/?hl=en
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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