In this episode, Alex Larson reflects on the journey of Season Two of the Endurance Eats podcast, sharing personal updates on her life, training, and nutrition. She discusses the joy of connecting with listeners, her experiences in racing, the challenges of balancing training with family and work, and her mental health journey. Alex also highlights her coaching experience and future goals, emphasizing the importance of community and support in the endurance sports world.
00:00 Season Two Reflections
03:02 Personal Growth and Training Journey
06:10 Challenges and Mental Health
09:14 Racing Experiences and Lessons Learned
12:03 Future Goals and Projects
Resources Mentioned in This Episode:
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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Endurance Eats is brought to you by the “Strategies to Pre-, In-, and Post-Workout Fueling” Bundle — a performance-nutrition course from Alex Larson Nutrition that teaches endurance athletes exactly how to fuel before, during, and after training. Inside, you’ll learn how to balance carbs, electrolytes, and hydration for optimal energy and recovery so you can train stronger, go longer, and feel your best every mile.
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