About This Episode
I get asked all the time how I actually manage my blood sugars when traveling or being out of routine — think airports, walking, sitting, grazing, and being stressed or anxious. In this episode I’m sharing what I’ve learned from travelling with T1D - the REAL stuff, not what you see in tiktoks. I talk about the practical stuff, the planning that makes it easier, and the mindset that stops type 1 diabetes from taking over or draining your energy.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
Buckle up!!! I'm about to give you 7 *very unfiltered* lessons I have learned from 15+ years wearing Type 1 Diabetes devices including insulin pumps and CGMs (over 22 years living with T1D). I know you will take away at least one thing from this episode..
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
It's almost Christmas 🫢YES I KNOW!!! And life is about to get even more hectic than usual for almost evvvveryone - including you maybe?? So I'm getting past the embarassment of how simple and obvious these habits are and sharing them with you anyway - because they help me stay healthy and also save me a tonne of time during busy times.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Mentioned in this episode
Other
DisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
Let's just say.. if you’ve never hid behind the squat rack to inhale a fistful of glucose tabs, this episode isn’t for you. I have definitely been there - and also many other places - going low while exercising in public really isn't the vibe. I answer Melissa's question about how to deal with highs and lows in the gym without having everyone stare at you 🫣
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
Going low carb has been the 'magical solution' recommended to people with Type 1 Diabetes for decades. While carbs are the biggest factor (in terms of speed/quantity) that influence blood sugar, not eating them doesn't necessarily mean you will find managing type 1 diabetes easier. There are so many other aspects to managing t1d well, and we talk about whether low carb (or another tool/strategy) could be the right option for you in this episode.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
When the first blood sugar you see in the morning is high, it can feel really defeating and just damn annoying. If you feel like you can't even catch a break while you're sleeping, waking up with high bgls, or seeing your bgls rise the minute you get out of bed - there’s usually a pattern hiding underneath. In this episode, we chat about the reasons why blood sugars rise overnight or first thing in the morning, and the strategies I use to stop it from becoming your norm.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
Your pump or CGM sites shouldn’t hurt this much. But sometimes, red bumps, hard lumps, and inflamed skin are the reality. Let's get into the nitty-gritty of different reasons why your pump or CGM sites might be sore, itchy or inflamed. In this episode, I share my tips for keeping your skin healthy, my fave removal and skin-healing tools and techniques, and how to pick the best new site locations.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
Is managing Type 1 Diabetes really easier now than it was back in 2003? In this episode, I take you back to my own diagnosis as a kid, share how my parents handled it, and explore what’s changed with CGM and Insulin Pump Technology, parenting, and living with T1D today. It’s a mix of nostalgia, perspective, and some surprising truths about what really makes life with Type 1 easier—or not.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Related Episodes
Other Links
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
Does type 1 diabetes run loose in your brain 24/7? It’s not just the number of decisions that is draining you...let's talk about how to take back mental space, trust your choices, and stop letting Type 1 dominate every single thought and moment in your day.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
Ever left a diabetes appointment balling your eyes out after being ignored, dismissed, intimidated or just plain p*ssed off?!😤 You’re not imagining it - and you don’t have to put up with it. In this episode, I break down how to take back control of your appointments, get your voice heard, and make your time with your diabetes team (and other doctors) actually useful.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Mentioned in this episode:
Other
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
Amber from Sydney asked: "How to decide when to swap from MDI to a pump?". And I'm really glad she asked this because it's a question that most of us face in our life with type 1.
Getting an insulin pump isn’t the answer to better blood sugars—it’s just a tool. In this episode I talk about the things I would consider before making the switch from MDI to an Insulin Pump.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
I don't think breakfast should take longer than 5-10 minutes to prep...but I also don't think breakfast should come out of a wrapper (at least most of the time)😬.
In this episode you can steal my favourite go-to breakfasts that will have you out the door on time, keep you or kids full until at least lunch time, help you start off your day with some actual nutrition, plus you won't have to clean the damn kitchen again... (at least until later😜🙄!!)
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Mentioned in this episode
Other Links
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
If you've ever hesitated to give insulin because you're scared of going low... If you’ve ever felt that familiar anxiety creep in when it’s time to eat, exercise, or show up to your endo appointment...that is all anxiety. Anxiety is something most of us feel at some point, and can be even more common with t1d especially when things feel unpredictable, disorganised, or just straight-up overwhelming. But there's a lot we can do to reduce anxiety, whether it's fear of the unknown or just a habitual way of thinking you've gotten into - and in this episode I walk you through the 5 things I come back to again and again when I feel anxious.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
T1D has a sneaky way of turning food into a full-time job.😬
It’s not just what to eat... it’s:
– Finding a healthy meal your whole family will actually eat– Shopping for the ingredients– Cooking the damn thing– Carb counting it — accurately– And then trying to figure out how to bolus for it so you don’t go high or crash low afterward🤷🏼♀️ (I.E. "this looks like 3u...."
For many of us, it’s so much mental and physical energy that skipping meals can feel easier than eating.
Or we default to the same 3 “safe” meals on repeat — not because we love them, or they're giving us the nutrition we need, but because they’re predictable and easy.
So in this episode, I go over:💡 Why food feels so overwhelming when you're managing T1D💡 The often invisible cognitive load behind meal decisions💡 Why generic recipes don’t cut it for people with T1D💡 And how the THR1VE recipe database takes care of the thinking for you. With carb counts, macro breakdowns, and bolus tips you can actually trust
Whether you’re newly diagnosed, parenting a T1D child, or just feeling burnt out around food this one’s here to remind you there's an easier way.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
CGMs are meant to give us more control - but they seem to just be leaving us more anxious?!?! In this episode, we talk about what to do when that constant stream of data leaves you anxious, second-guessing, and in a constant-state of 'reaction'. This is what leads to burnout and harder to control blood sugars - so let's get on top of it!
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Related Episodes
5: Why looking at CGM arrows is messing you up!
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
This week I sat down with Aaron to gasbag for another T1D Talks Episode. He gives us an honest and open insight into how 1on1 coaching with me helped him immensely with his T1 management, and how it could help you too! We covered a tonne of topics in this episode, including
...and SO much more..
Tune in (head over to spotify if you prefer to watch us, instead of just listen!) and leave a review or comment if you loved listening!
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
DisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
This week, I’m packing up and heading to the Gold Coast for the Type 1 Foundation women’s retreat. I’m sharing what I’m bringing (type 1 diabetes gear and all) and my thoughts on travel prep, airport stress, and what I’m most excited about for the weekend. If you’re joining me on the retreat, drop a comment—I can’t wait to meet you!
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
Eating out with Type 1 doesn't have to be something you either avoid or guess your way through. You can eat out - without guessing! Everyone wants to know what I eat, how I dose, and when I bolus.. so I'm spilling it all, including how I built confidence and ability to eating out with Type 1 (while staying in range) and how you can too! If you want to eat out with less stress and better control, this episode will shake things up.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
Should you go for that walk… or not?Sometimes moving your body is exactly what your blood sugars need — and other times, it’s a fast track to ketones, crashing low and overall chaos. Listen in to learn what actually matters: how high is too high, when it’s safe to train, and why understanding how exercise + insulin interact, is so important.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
About This Episode
You don’t need to have your pump or CGM on show to prove you’re confident with Type 1. But if you feel like you don't even have the confidence to wear your devices proudly in the first place — let’s talk about that. This episode is for anyone who’s ever scrolled social media, seen the confident T1D selfies, and thought, “Why don’t I feel like that?” We’re breaking down where real confidence comes from, what it actually looks like, and why it has nothing to do with how visible your devices are.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.