132: What to Do When CGM Data Messes With Your Mind

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Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

Andi Balog

147 episodes

4 days ago

The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi's NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.

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132: What to Do When CGM Data Messes With Your Mind

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

20 minutes 33 seconds

3 months ago

132: What to Do When CGM Data Messes With Your Mind

About This Episode

CGMs are meant to give us more control - but they seem to just be leaving us more anxious?!?! In this episode, we talk about what to do when that constant stream of data leaves you anxious, second-guessing, and in a constant-state of 'reaction'. This is what leads to burnout and harder to control blood sugars - so let's get on top of it!

Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊

Related Episodes

5: Why looking at CGM arrows is messing you up!

Links and Resources

⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠
⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠
⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠ to bolus with confidence and regain food freedom
⁠⁠Watch the Carb Counting Masterclass⁠⁠ to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠
⁠⁠⁠Instagram⁠⁠⁠
⁠⁠⁠Get your questions answered on future episodes⁠⁠⁠

Disclaimer

The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.