Vismaya Rubin
Gratitude Gangsta: Spreading a Profound Practice with Vismaya Rubin
Vismaya Rubin, a mental health advocate, bestselling author, and founder of Living in Gratitude Today speaks about the impact of practicing gratitude on the mind and body. She mentions her experience of using gratitude to maintain a positive outlook during tough times and how it has shaped her life in multiple aspects. Vismaya also shares her mission to encourage people to focus more on their joys than their problems and her work through her gratitude movement. She also introduces her Gratitude Wins Bingo, a tool meant to inspire self-reflection, conscious creation, and practice gratitude. Additionally, Vismaya talks about her choice to stop teaching in 2017 to focus on her work as an entrepreneur, the lessons she's learned throughout her journey, and her future plans.
00:00 Introduction and Guest Presentation
00:26 The Start of the Gratitude Journey
00:43 The Power of Gratitude in Difficult Times
02:49 The Importance of Gratitude Practice
05:45 The Gratitude Gangsta Story
09:25 The Impact of Teaching and Gratitude
15:53 The Gratitude T-Shirt Revolution
18:33 The Impact of Gratitude Shirts
18:49 The Mission of Teaching Gratitude
19:50 The Power of Gratitude and Law of Attraction
20:02 Services and Programs Offered
20:02 The Importance of Practicing Gratitude
22:05 The Gratitude Experiment and Coaching Program
26:33 The Entrepreneurial Journey and Tips
28:47 Fun Rapid Fire Questions
33:08 Legacy and Marking Time in Life
Bio:
Vismaya Rubin is a mental health advocate, founder of Living in GRATITUDE Today, and #1 GRATITUDE gangsta! Vismaya shows people how to manage emotions, challenge negative thought patterns, and improve relationships by Living in GRATITUDE Today. Vismaya Rubin’s approach to practicing gratitude is original, edgy, direct, and energizing. For twenty years, she taught inner-city high schoolers to tap into their inner GRATITUDE GANSTA and appreciate life, regardless of their circumstances. Now, Vismaya shares these tools with overwhelmed, and overworked women who are ready to reclaim their happiness.
Links:
Email - info@LivingInGratitudeToday.com Website - https://livingingratitudetoday.com/ Shop - https://shop.livingingratitudetoday.com/ Facebook - https://www.facebook.com/LivingInGratitudeToday Instagram - https://www.instagram.com/vismaya_rubin TikTok - https://www.tiktok.com/@vismaya_rubin LinkedIn - https://www.linkedin.com/in/vismaya-rubin/ YouTube - https://www.youtube.com/@LivinginGRATITUDEToday
FREEBIE:
GRATITUDE Bingo https://forms.aweber.com/form/37/1446132837.htm
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Olivia Blain
Stepping Out of Comfort Zones: A Talk with School Counselor and Entrepreneur Olivia Blain
Olivia Blain, a school counselor, marketing specialist, and aspiring children's book author. Olivia shares her inspiring journey of stepping out of her comfort zone and her dedication to entrepreneurship. They discuss the importance of embracing discomfort, pushing beyond barriers, and never giving up. Olivia also imparts advice on how to build resilience, create meaningful relationships, and find success in business. This enlightening conversation leaves listeners motivated to conquer their own challenges and encourages them to pursue their dreams.
00:00 Introduction and Welcome
00:48 Meet Our Guest: Olivia Blain
01:40 Olivia's Entrepreneurial Journey
02:22 Stepping Out of Comfort Zones
03:53 Overcoming Challenges and Embracing Life
06:38 The Power of Resilience and Determination
10:03 Olivia's Passion for Children's Books
10:58 Olivia's Love for Travel and Gaming
16:09 Exploring France: Public Transport and Missed Opportunities
17:21 Food Experiences: From French Crepes to New York Chicken Tenders
19:31 Marketing Services: From Email Campaigns to Podcast Tours
20:28 The Freebie: A Chance to Connect and Understand Client Needs
21:29 The Story Behind the Name 'Coralie Hopeful'
22:42 Choosing a Niche: The Importance of Focused Marketing
23:49 Top Tips for Entrepreneurs: Learning, Money Mindset, and Taking Action
27:36 Fun Game Time: Getting to Know Each Other Better
29:00 Closing Remarks: Appreciation and Future Connections
29:31 Legacy and Marking Time: Reflections on Life and Career
31:58 Podcast Sign-off: Empowering Time Markers
Bio:
Meet Olivia Blain, the creative force behind hopeful0ne marketing a division of Coralie Hopeful Enterprises LLC with the heart for helping people. Olivia embarked on her journey from being a Paraprofessional Educational Assistant to earning a masters degree in Educational Psychology aspiring to become a school counselor. Life had different plans, she faced challenges breaking into her field. Undunting Olivia pivoted to join a marketing program and launched her own business. She makes her own social media ads, and is a voracious learner and consumer of audio books and books. Her passion for learning is matched only by her love for travel, family and friends, and exquisite cuisine. Join Olivia as she shares her inspiring journey filed by stories of others who pushed her to reach for the stars. Get ready for an episode that is both insightful and delightful. Just like Olivia herself.
Links:
www.always-hopeful.com @hopeful0ne
FREEBIE:
Free consultation and website review for business owners.
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Piret
Insights into Happiness with Piret, The Happiness Expert
Piret, a happiness expert who shares her journey from Estonia to Florida and her insights on helping others find their happiness. Piret studies multiple modalities such as mindfulness, movement, subliminal conversations, and discusses how she teaches others to manage their other emotions alongside happiness. She shares about her life coaching methods and her focus on subliminal questions to unlock a person's inner happiness. They discuss her upcoming book and she also offers a two-hour life coaching session for podcast listeners.
00:00 Introduction and Welcome
00:43 Meet the Happiness Expert
01:21 Understanding Happiness
02:40 Piret's Personal Journey
03:03 The Transition from Estonia to Florida
04:18 The Start of Teaching Happiness
05:48 The Business Side of Happiness Coaching
06:28 Understanding Happiness vs Positive Mindset
08:31 Piret's Book and Program
11:48 The Future of Happiness Coaching
14:49 The Power of Positive Thinking
15:27 Personal Experiences with Therapy
15:40 The Impact of Negative Thoughts
15:52 The Importance of Practice in Mindfulness
16:27 Recommendations for Working with Piret
16:51 Discussing Podcast Series and Future Plans
19:23 Top Tips for Entrepreneurs
22:05 The Power of Adaptability
24:22 Fun Game Session: Finish the Statement
27:20 Understanding the Concept of Legacy
28:27 Final Thoughts and Farewell
28:46 Post-Interview Reflections and Announcements
Bio:
Piret is a happiness expert. Self proclaimed happiest person in the world. Her goal is to influence everyone to enjoy and celebrate life, to create more Joyful energy in our world. She is teaching it through multi-modalities. Just some of them are mindfulness, movement, meditation, subliminal conversations and neuro linguistic programming. Piret is originally from Estonia and has lived in the United States, in Florida since 2004.
Links:
YouTube -Happiness with Piret
Notes:
GIVEAWAY: Share and Review for a chance to win a TWO hour session with Piret for FREE!! Winner will be announced on the next episode but will be contacted privately. To enter share this episode on social media with the hashtag #ShareHappiness2024 if on FB feel free to tag @empoweringtimemarkerspodcast pageContest runs until February 5th 7am est.
Her Channel:https://www.youtube.com/ @pirethapinessexpert My guest appearance on her show: https://www.youtube.com/live/d_YIX7URMZw?si=76MCXHpVx_-Y6yCO
Bob Young
Tales of Transcendence: Bob Young on Golf, Quantum Physics, and Life
Bob Young, a golf pro, author, and brother of music legend Neil Young. Apart from discussing his years in the golf industry, the conversation extensively covers Young's interests in quantum physics, creativity, and his connection with energy. He shares his unique insights about the creative process and visualization, tracing his fascinating journey, revealing his earliest job as an assistant golf pro, and noting his relationship with famed golfer Mo Norman. Bob also shares details about his personal life, passion for quality fashion, intrigue with UFOs, and his belief in following instincts. Furthermore, he shares his perspective on the legacy, envisaging his life transiting towards his deep interests in golf, writing and music.
00:00 Introduction and Welcome to the Podcast
01:09 Meet Our Special Guest: Bob Young
01:32 Bob's Journey into Golf and Quantum Physics
02:24 The Art of Golf: Insights and Techniques
06:14 Bob's Personal Experiences and Epiphanies
08:49 Exploring the Power of Energy and Mindset
10:11 Bob's Musical Journey and 'Hey America'
13:09 Reflecting on Life, Energy, and the Universe
27:05 Bob's Relationship with Mo Norman and Golf Insights
32:23 From Amateur to Pro: A Golf Journey
32:41 Exploring Future Endeavors: Book Signings and Website Collaborations
33:25 The Art of Writing and Marketing a Book
33:46 The Influence of Golf in Professional and Personal Life
34:41 The Impact of COVID-19 on Golf
35:22 Family Ties and Military Life
35:43 The Power of Audiobooks and the Future of Reading
36:07 Deep Roots in the United States and Canada
40:21 The Influence of Family and the Journey of Self-Discovery
40:51 The Love for Golf and the Pursuit of Perfection
52:50 The Fascination with Unidentified Aerial Phenomena
59:11 The Legacy and Future Aspirations
01:02:17 Closing Thoughts and Reflections
Bio:
Bob Young was born in Toronto, Ontario, Canada in 1942. He was a member of the Canadian Professional Golfers’ Association for nearly three decades and first met Moe Norman in the early 1960s. Like Norman, Young has always been intrigued by metaphysics and has had access to the leading trance mediums. Young’s brother is Neil Young, the internationally recognized singer-songwriter.
Links:
https://youtu.be/ZQaE_IWAi2U?si=cMxQWt5mnJq6TmRR
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Paula James A Twist in Life: From Chronic Pain Survivor to Movement Specialist
Empowering Time Markers: A Path to Physical Relief and Wellness with Paula James
In this episode, host Tia Bottum explores the journey of Paula James, a movement specialist who found her path after surviving a severe bus accident that resulted in chronic pain. After battling with this pain for 10 years, Paula found relief through body movement and currently helps others improve their physical wellness. Paula speaks about the evolution of her work, her time playing music, her approach to enhancing the human body's balance and alignment, and her integration of these techniques into her daily routines. Featured is Paula's free 'Pain-Free Neck Week', along with a series called 'Calm and Centered'. Showcasing the idea of 'working smarter, not harder', this episode provides valuable insights into incorporating movement and alignment into one's daily activities for improved health and less chronic pain.
00:00 Introduction and Guest Background
01:04 Paula's Early Life and Journey to Taiwan
04:44 The Bus Accident and Its Aftermath
05:40 Paula's Struggle with Chronic Pain
06:57 Finding Relief and a New Career Path
08:11 Becoming a Movement Specialist
13:50 Paula's Unique Approach to Teaching Movement
15:13 The Impact of the Pandemic on Paula's Work
22:50 Practical Tips for Better Body Movement
30:55 Understanding Muscle Length and Tone
31:30 The Power of Slackening Muscles
32:05 Addressing Posture and Muscle Balance
32:36 The Impact of Sitting on Muscle Length
33:21 Correcting Posture and Muscle Imbalance
33:58 Preventing Age-Related Posture Issues
34:48 Simple Activities for Better Posture and Health
35:17 Introducing the Free Gift: Pain Free Neck Week
35:55 Top Tips for Entrepreneurs
38:54 The Importance of Long-Term Health Planning
40:36 The Power of Music and Movement
54:49 The Role of Legacy and Choice in Life
57:02 Final Thoughts and Farewell
Bio:
At age 20, Paula James bought a one-way ticket from Detroit, Michigan to Taipei, Taiwan. She taught English, played music on street corners, and improved her fluency in Chinese. While there, a vehicle accident resulted in 10 years of back and neck pain. Traditional medicine didn’t help. What did? A specific Yoga practice and the Feldenkrais Method. Paula started training in physical movement and the power of alignment. For 20+ years, she has been bringing patience, play, and skillful support to individuals facing pain and chronic fatigue. Small, gentle movement explorations can open up new possibilities in your life.
Links:
www.artofmovingwell.com www.linkedin.com/in/paula-james-art-of-moving-well https://www.facebook.com/paula.james.2021/ https://www.facebook.com/ArtofMovingWellwithPaulaJames
FREEBIE:
https://gifts.artofmovingwell.com/painfreeneckweekvideos
Updates:
From Paula James: In my business, I'm exploring shifting to a more neurodivergent focus. Realizing that my tools and skills are a great fit for folks with autism, adhd, other neurospicy flavors and the comorbidities that often accompany that main brain wiring situation. In the process to start running a 3-month program called At Home in the World to help these women reduce anxiety and overwhelm, reduce muscle tension and use better coordinated movement patterns, set up workstations that actually support them, and feel more confident and effective negotiating / advocating for their own comfort in work and other social situations.
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Jeanne Bessette
Activating Art: A Glimpse into Jeanne Bessette's Artistic Brilliance
00:00 Introduction to the Extraordinary Artist
00:23 Meet the Host and the Guest
00:58 The Guest's Journey to Self-Discovery
01:57 The Power of Hope and Connection
03:11 The Creative Track: A Lifeline
04:24 The Journey to Healing and Self-Acceptance
05:09 The Artist's Journey and Intuition
05:47 Helping Others Through Energy Work
11:04 The Philosophy of Living by Design
15:46 The Magic of Activated Art
21:34 The Impact of Art on Healing
25:26 The Future of the Artist's Journey
27:14 Email Communication and Website Updates
27:53 Exclusive Website Features and Offerings
28:14 Creating Personal Oracle Cards
29:08 Designing Business Cards
29:54 Upcoming Collaborative Projects
30:05 Journey of Spiritual Awakening
31:39 Launching New Ventures
32:26 Creating Activated Art
33:24 The Role of Starseeds
40:18 Fun Game Session
43:24 Tips for Entrepreneurs
44:26 Legacy and Its Importance
47:21 Final Thoughts and Wrap-up
Bio:
Jeanne Bessette is more than an artist; she is a catalyst for positive change and a visionary on a mission to leave an indelible mark on the world. Her mastery of color and her background in shamanism enhance her ability to channel higher realms that invite a co-creation process that results in not only gorgeous images but conscious activated art. Renowned as a conscious artist, disruptor, speaker, and guide, she effortlessly channels messages and energy from the Divine into her works. Her art becomes a literal vessel for healing, reflecting a state of being that empowers both her and her clients and the surroundings in which her paintings reside. With a legacy in mind, Jeanne envisions a world colored by joy, healing, and transformation through her art. Her mission is to raise the consciousness of our planet one painting at a time. Jeanne’s artistic journey commenced at the tender age of four when she first grasped a paintbrush and embarked on a lifelong connection to creativity. The passion that ignited during her junior college years solidified her identity as an artist — a channel for translating her innermost experiences into tangible forms that resonate universally. From whimsical beginnings to intricate abstract compositions, to powerful messages in paint and color, Jeanne’s evolution led her to embrace conscious art, a collaborative process with the Divine Source that imprints her creations with frequencies of healing, awakening, and expansion. As a spiritual ninja and urban medicine woman, she guides individuals toward higher consciousness, revealing their untapped potential. Collectors and notable figures have resonated with her pieces, acknowledging the depth of emotion and intention embedded in her creations. Jeanne’s art resonates with notable collectors like GMA’s Richard Besser, QVC’s Bob Warden, Drea Webber of Pink & Cher, and Marina Rice Bader from Wolf Films. Her creations are more than visual; they provoke thought, evoke emotions, and inspire transformation. Jeanne defies boundaries, embracing a philosophy of “Activated Art, Live by Design, Expect Miracles.” Beyond an artist, Jeanne is a catalyst for change and a true disruptor of the mundane. Her legacy isn’t just about leaving a mark; it’s about a world colored with healing, joy, and transformation through her profound artistry. Her art is an invitation to engage in transformation — one painting at a time, one heart at a time.
Links:
www.Jeannebessette.com IG: https://www.instagram.com/jeanne_bessette/ FB: https://www.facebook.com/JeanneBessetteArtist/
FREEBIE:
12 card Oracle Deck: https://www.jeannebessette.com/activated-oracle-art-growth
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. https://www.facebook.com/groups/empoweringtimemarkers/
Instagram @LegacyLivingWithTia Facebook Page @EmpoweringTimeMarkers
Lesley Zwick
When Inner Energy Meets Mindset and Habits
A certified mindset and energy coach. Leslie shares her transformative journey from feeling constantly exhausted and sick, to becoming a fit, vibrant woman and an empowering life coach. Leslie discusses the power of energy work, mindset change, and healthy habits. Additionally, she talks about her unique service, a voice-scanning tool that analyzes a client's emotional state and provides them with personalized tone therapy. The episode underlines the importance of getting a coach or mentor in making changes and highlights how Leslie's tools and methods are available to everyone and can drive significant change.
00:00 Introduction and Welcome
00:47 Introducing the Guest: Leslie Zwick
01:14 Leslie's Personal Journey to Transformation
02:37 The Turning Point: Leslie's Decision to Change
02:56 The Start of Leslie's Weight Loss Journey
03:20 The Importance of Seeking Help and Building a Support System
03:40 The Impact of Mindset on Leslie's Transformation
04:37 Leslie's Transition into Coaching and Helping Others
05:04 Expanding into Mindset Coaching
06:07 Leslie's Dive into Energy Work and Frequency Healing
06:58 The Power of Energy Work: Personal Experiences and Client Success Stories
07:49 The Impact of Energy Work on Leslie's Family
09:24 Explaining Emotion Code and Body Code
14:58 Leslie's Current Work and Future Plans
22:41 Discussion on EMF Blockers and Energy Protection
24:30 Reflecting on Leslie's Journey and the Power of Energy Work
26:43 Healing Energy and Antibiotics
26:51 Family Background and Spirituality
27:43 The Power of Transformation at 40
28:08 Different Parenting Experiences
29:14 Tips for Aspiring Entrepreneurs
34:32 Fun Game Time: This or That
36:13 The Habit Finder Assessment
39:10 Coaching Services and Programs
44:19 Legacy and Family Importance
Bio:
Lesley Zwick is a highly qualified and dedicated professional with a passion for empowering individuals to achieve holistic well-being. As a certified Health and Wellness coach, she guides clients on their journey towards optimal physical and mental health. Additionally, her expertise as a certified Mindset Coach allows her to delve deep into the power of thought patterns, enabling clients to overcome limiting beliefs and unlock their full potential. With certifications as an Emotion Code Practitioner and Body Code Practitioner, and a Mindset coach, she possesses specialized skills in identifying and releasing emotional and mental blocks that hinder personal growth. Her approach involves a comprehensive understanding of the interconnectedness between emotional health and overall well-being. Through her coaching practice, she facilitates transformative experiences for clients as they gain insights into their habits of thinking. This heightened self-awareness allows them to reconnect with their true essence, fostering a profound sense of authenticity and self-acceptance. Moreover, her coaching methodology emphasizes the importance of building meaningful connections with others. By empowering clients to deepen their understanding of themselves, they naturally enhance their ability to form more authentic and fulfilling relationships with those around them. With unwavering dedication and a commitment to excellence, she strives to make a positive impact on the lives of her clients, helping them create a life filled with joy, purpose, and lasting well-being.
Links:
www.facebook.com/lwzwick
www.understandyourhabits.com
FREEBIE:
Free Habit Finder Assessment and debrief - www.understandyourhabits.com
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Lucy Byrd Hope
Exploring a Journey of Self-Healing and Empowerment: An Interview with Lucy Byrd Hope
Host interviews Lucy Byrd Hope, a mindset coach, a holistic guide, author, spiritualist, entrepreneur, and a podcast host at Live Holism. Lucy delves into her personal experiences dealing with anxiety and depression, her decision to deal with it by creating a paper guide of daily practices, and bracing self-love. She shares details about her published book, 'Daily Alignment', how it emerged out of her healing process, and its applications. They discuss her exploration in Reiki and her journey to becoming a certified practitioner. Lucy shares her dream of combining her love for animals with alternative wellness practices by creating a holistic animal center. The interview emphasizes nurturing relationships and building a firm foundation as key skills for entrepreneurs. Highlighted throughout the interview is the theme of how personal struggles can lead to purpose and transformation.
00:04 Introduction and Guest Presentation
00:32 Guest's Personal Journey and Struggles
01:26 Creation of the Daily Alignment Book
02:34 Exploration of Reiki and Wellness Practices
03:22 Establishment of Lucid Lotus and Holism
04:41 Reflections on Pain and Purpose
04:56 Guest's Entrepreneurial Journey
05:35 Discussion on Living in Purpose
07:34 Exploration of Animal Advocacy and Reiki
13:52 Introduction to Lucid Lotus and its Offerings
18:38 Discussion on Daily Alignment Book
21:35 Introduction to Freebie and Podcast
22:58 The Birth of Our Podcast
23:43 The Essence of Our Podcast
24:58 The Serenity Prayer in Our Podcast
26:31 Tips for Entrepreneurs
30:40 Rapid Fire Questions Game
37:01 Final Thoughts and Advice
38:34 Understanding Legacy
Bio:
Lucy Byrd Hope is a mindset coach, holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. Lucy is a Reiki Master, and is currently completing her third-level Mastery In Shamanism. As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company, and Wholism, a healthy plant, and fruit-based beverage company focused on bringing nutritional function and awareness to consumers. On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown
Links:
https://www.lucybyrdhope.com/ https://www.instagram.com/lucybyrdhope/
FREEBIE:
https://www.lucybyrdhope.com/freebies
Notes:
Mentioned a movie: Simple Favor- A Simple Favor (2018 Movie) Official Trailer – Anna Kendrick, Blake Lively, Henry Golding
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Tamira Hamilton
Empowering Time Markers with Marketing Expert Tamira Hamilton: Transitioning Careers, Living Through Value and Business Growth on Pinterest
In this exciting episode of Empowering Time Markers, host Tia Bottum converses with Tamira Hamilton, a seasoned sales and marketing professional, and Pinterest expert. Having worked with Fortune 100 companies and with over three decades of experience, Tamira shares her journey from being a single mother to becoming an entrepreneurial powerhouse. She provides insights into her approach to online marketing and the role Pinterest played in her success, revealing her techniques in repurposing content and building an email list. Tamira shares the cornerstone of her new Pinterest course - 'Pin Profits Mastery' and emphasizes the importance of effectively using AI in business. The episode concludes with a segment of rapid-fire questions revealing Tamira's perspectives on various facets of life.
00:00 Introduction and Guest Introduction
01:41 Guest's Personal Journey and Career Transition
02:59 Challenges and Triumphs in the Beauty Industry
05:25 The Power of Self-Love and Acceptance
10:39 The Impact of Corporate Culture on Personal Health
14:39 The Shift to Entrepreneurship and Pinterest Marketing
23:36 The Power of AI and Pinterest in Business Growth
31:14 The Creation and Impact of the Pinterest Course
40:46 Avoiding Unwanted Appearances
40:55 The Signature Course and Its Availability
41:10 The Decline of Certain Social Media Platforms
41:52 The Shift in Marketing Demographics
42:11 Adapting to Gen Z Marketing Strategies
43:03 Diversifying from Dominant Social Media Platforms
43:25 The Importance of Building an Email List and Self-Hosted Website
43:56 The Rise and Fall of Blockbuster and Netflix
44:56 The Importance of Diversifying Investments
45:05 The Growing Influence of Gen Z on Pinterest
45:31 The Importance of YouTube and Pinterest in Marketing
46:20 The Role of Keywords in Pinterest Marketing
46:36 The Importance of Having a Show on YouTube
46:47 The Rise of TikTok and Its Impact
47:04 The Importance of Building an Email List
49:48 The Importance of Having a Plan and Strategy in Business
50:43 The Role of Sales in Business
58:50 The Importance of Legacy and Its Role in Life
Links:
Where to find Tamira Website: taplink.cc/hautechaucolatte https://pinterest.com/tamirahamilton/ https://youtube.com/tamirashamilton https://facebook.com/tamirashamiltonmarketing https://facebook.com/tamirashamilton https://instagram.com/tamirahamilton https://tiktok.com/@hautechaucolatte
FREEBIE:
Download the Secret to Winning At Pinterest When You Are Short on Time Text SECRET to 414-404-6040
Notes:
First Interview: https://youtu.be/S37Tx4QznOY?si=2E6dZw8P7zxnl2RV
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Jessica Schlafer
What do two lifelong BFFs Talk About?
Ghosts, bears, guns, oh my! Join us as we talk about stories from our pasts.
Navigating Life and Creativity: A Candid Talk with Jessica Schlafer
In this engaging podcast, Jessica Schlafer delves into her personal growth, experiences with paranormal encounters, and the therapeutic process of making unique jewelry. In a lively conversation peppered with humor, Jessica discusses balancing her creative business during the holiday season and her online presence on various platforms. She further shares thought-provoking insights into raising boys, overcoming trauma and her perspective on legacy. This discussion gives listeners a unique glimpse into Jessica's world of creativity and resilience in life.
00:00 Introduction and Welcome
00:28 About the Podcast and Host
00:48 Introducing the Guest
01:12 Ghost Stories Begin
01:15 Ouija Board Experiences
02:10 Camping and Ouija Board Incident
03:04 Details and Questions about the Incident
05:11 Continuation of the Camping Incident
07:25 Aftermath of the Camping Incident
09:52 Reflections on Past Experiences
09:58 Discussion on Beliefs and Experiences
15:39 More Ghost Stories and Experiences
17:04 Discussion on Beliefs and Spirituality
17:06 Personal Experiences and Reflections
19:12 Discussion on Fear and Anxiety
21:55 Continuation of Personal Experiences
34:17 Discussion on Conspiracy Theories
36:31 Closing Thoughts
37:27 Growing Up in a Tough Neighborhood
37:49 Overcoming Fear of Guns
39:07 Understanding the Second Amendment
40:11 Global Politics and Personal Perspectives
40:53 Navigating Complex Social Issues
40:53 The Joys and Challenges of Raising a Son
40:53 Embracing Creativity through Jewelry Making
42:21 Reflections on Personal Growth and Relationships
46:02 The Importance of Legacy and Mindfulness
47:58 Final Thoughts and Future Plans
Bio:
Middle aged mom working hard to try to achieve my dreams while keeping food on the table.
Links:
https://www.facebook.com/creationsbyjessica27597
Coming Soon: CreationsByJessica919.com
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Duane McHodgkins
From Underemployment to Unstoppable: How His Wife’s Belief in Him Led to Entrepreneurial Success
In this stirring episode of 'Empowering Time Markers', host Tia Bottom converses with Duane McHodgkins, an entrepreneur, author, and business owner of a successful IT venture. He shares his inspiring journey from unemployment to success, with a stress on resilience, positivity, and self-belief. In addition, as the holiday season looms, Duane provides invaluable tips on how to avoid holiday scams. In the conversation, Duane highlights why it’s crucial to remain essential, live below your means, and maintain a positive mindset as an entrepreneur. He also discusses his new book project.
00:00 Introduction and Overview
01:19 Guest Introduction: Duane McHodgkins
01:45 Duane's Journey from Unemployment to Entrepreneurship
06:07 The Impact of Losing a Job and Starting a Business
08:36 The Importance of Side Hustles and Continuous Learning
09:35 The Success of Duane's Business During the Pandemic
10:34 The Inspiration Behind 'Lessons from the Business Heroes of the Pandemic'
13:38 The Importance of Diversifying Skills and Interests
16:40 The Value of Trade Skills in Today's Economy
20:23 Final Thoughts and Advice for Entrepreneurs
21:16 Starting a Business on a Shoestring Budget
21:51 The Power of Positivity in Business
23:04 The Importance of Focus in Achieving Success
23:26 Sharing Valuable Information and Helping Others
24:03 The Joy of Fixing and Helping
24:33 Protecting Yourself from Scams
27:45 Offering Services to Help Others
29:55 The Game of 'Would You Rather'
34:43 Leaving a Legacy and Making a Mark
36:53 Final Thoughts and Wrap Up
Bio:
Duane McHodgkins is the owner and operator of Duane’s Reliable Computer Services in Parker, Colorado, where he lives with Becky, his wife of thirty-six years, and Misty, their long-haired chihuahua. He has two grown children, Miranda and Parker, who gave him insight into the struggles of younger people during the pandemic. Duane has grown his business and adapted to changing conditions for more than ten years, helping small businesses and individuals manage their technology issues. Many of the ideas for this book came from his personal experience as a successful business owner and from his friends and networking partners who also have built successful careers. Prior to running his own business, Duane worked in a management capacity in a number of other successful companies. He learned about being innovative and resourceful while serving in diverse roles in the business world.
Links:
https://callduane.com/
Video mentioned- https://youtu.be/xwEcDDwGCO4?si=1lT7fB9GoeMTAXPt
FREEBIE:
Book Link- https://a.co/d/gckiZHZ
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Danielle Bare
Traveling with Purpose: How Peace4Warriors.org is Changing Lives
Ever wonder if anxiety can be healed? Are you someone that wants to help veterans or are you a veteran? Join us on this captivating episode as we delve into the transformative power of travel and volunteerism, as we follow the incredible journey of veterans overcoming anxiety and finding purpose through the inspiring work of Peace4Warriors.org. Get ready to be inspired, uplifted, and motivated to embark on your own adventure of self-discovery!
Bio:
Danielle started volunteering internationally since the age of 19. She has traveled to 22 countries and volunteered in 14 of them so far. She’s always wanted to bring people on volunteer trips with her so they can feel the rewarding satisfaction of giving back, but she never knew who to take. Then she met her boyfriend who was in the military for 20 years and he always wanted to help veterans with ptsd but didn’t know how. Together they came up with the nonprofit Peace for Warriors where they take veterans to volunteer abroad in hopes that it will give them a new sense of purpose and fall in love with the world again.
Summery:
This podcast episode of "Empowering Time Markers" hosted by Tia Bottum. The guest of this episode is Danielle Bare. Danielle shares her inspiring personal journey from living with crippling anxiety to traveling the world and volunteering in different countries. She narrates how she found her purpose and found a non-profit organization, Peace for Warriors, together with her military veteran partner. The non-profit aims to help military veterans find a new sense of purpose by traveling the world and volunteering. She also shares about her experiences, insights, and visions for the non-profit in the future. These are all interspersed with a lively conversation between Tia and Danielle, which includes a 'Would you rather' game towards the end.
Links:
www.peace4warriors.org
www.facebook.com/peaceforwarriors
www.instagram.com/peaceforwarriors
www.linkedIn.com/peaceforwarriors
NEWS:
We are currently seeking veterans who want to volunteer with us in the Philippines in 2024
Length:
Approx 52 minutes
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Juanita Gaynor
Creating a Home of Resilience: Overcoming Trauma, Homelessness, and Establishing New Traditions
Summary:
Our guest today shares her experiences with overcoming struggles and how she uses those experiences to help others, especially women entrepreneurs. She gives advice on setting boundaries, seeking support, and creating new traditions and meanings for a healthier and prosperous life. She also presents some personal revelations about life and her process of healing.
Bio:
Juanita is a Success Mindset Coach and Empowerment Speaker, successful entrepreneur and bestselling author based in New Jersey. Originally from Philadelphia, Juanita holds degrees in Business Administration and Accounting, and has founded and currently operates five companies including EABJ Consulting and Event Management, Elite Financial Management, Restored 2 Life Ministries, Stella Publications LLC, and Stella Notary Services. In addition to her impressive business acumen, Juanita is also a multi-talented creative with a passion for music and cooking. She is the host and producer of the Moving Past You Radio Show and the co-author of three inspiring books: I Am Who God Says I Am: Living My Life on Purpose, 100 Words of Inspiration, and When a Woman Prays: 30-Day Prayer Devotional Juanita's ultimate goal is to be a beacon of light in the world, always living out the purpose that God has for her. She credits her success in business and in life to her willingness to be open and guided by her faith. With a global expansion of her companies in the works, Juanita is poised to continue making a positive impact on the world.
Links:
Website: http://www.juanitaegaynor.com http://linkedin.com/in/juanitaegaynor https://www.facebook.com/juanitaegaynor http://Youtube.com/@juanitaegaynor http://instagram.com/juanitegaynor http://tiktok.com/juanitegaynor
FREEBIE:
eBook Healing Through Self-Compassion: Cultivating Inner Strength After Trauma https://link.juanitaegaynor.com/HTSC2023
Takeaways:
1. Perseverance, resilience, and positivity are key to overcoming adversity: Whether it's setting personal boundaries, seeking support, or finding new paths in life, the journey to well-being and success often requires resilience and an optimistic perspective.
2. Address and heal from trauma to benefit your personal and professional life: This script emphasizes the importance of acknowledging and addressing one's personal traumas to allow for growth and success, both personally and professionally.
3. Make time for self-care and set boundaries: The script reinforces the idea that taking care of oneself and setting boundaries are crucial for healing and maintaining mental health. These practices also encourage better productivity in business and work.
Length: Approx 50 minutes
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Harris Eddie Hill
Paving the Path to Healing: Empowering Others to Overcome Childhood Trauma
Summary:
This podcast episode follows the personal journey of Harris Eddie Hill, who found healing and empowerment through entrepreneurship after experiencing trauma in various work environments. It also touches on their experiences as a non-binary individual and their advocacy for gender identity and other intersectional rights. Harris later transitions into coaching and therapy, particularly focused on childhood trauma, aiming to provide support that they wished they had received themselves in the past.
Bio:
Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent adults to overcome their childhood trauma and begin to thrive. Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal. Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward.
Links:
Mxharrishill.com Mxharrishill.com/readinglist - Essential Audiobook List for Survivors of Childhood Trauma Mxharrishill.com/pdf - Gender Identity Guide for Beginners https://www.facebook.com/harriseddiehill - community page facebook.com/mxharrishill - Coaching facebook.com/groups/centreforchildhoodtraumahealing Inclusive Childhood Trauma Healing with Harris | Facebook group Instagram.com/mxharrishill twitter.com/mxharrishill tiktok.com/@mxharrishill https://youtube.com/@mxharrishill - YouTube https://www.linkedin.com/in/mxharrishill LinkedIn
FREEBIE:
Mxharrishill.com/readinglist - Essential Audiobook List for Survivors of Childhood Trauma
Length: 1 hour and 3 minutes
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Tia Bottum
The Origin Story: Why I Created Empowering Time Markers Podcast.
Picture this: a moment of profound realization, a spark of inspiration, and a burning desire to make a difference. In this episode, we're diving deep into the origin story of this podcast, exploring the personal journey that led me to create a platform dedicated to sharing stories of triumph and empowerment. Get ready to uncover the passion, the purpose, and the unwavering commitment behind Empowering Time Markers. This is a story you won't want to miss!
Tia's Bio:
With over 15 years as a dedicated military spouse and mother of two, Tia is a certified Money Coach and a passionate Portrait & Branding Photographer for creative souls and entrepreneurs. Her business, Time Marker Legacy, reflects her lifelong commitment to learning, with studies spanning photography, event planning, money coaching, and child psychology. Having lived in seven states and traveled extensively, Tia's experiences have shaped her into a true leader, recognized with the Dr. Mary E. Walker award and numerous volunteer recognitions. As a published author and an Ulcerative Colitis warrior, she uses her experiences to empower others dealing with chronic illness and grief. Tia's mission is to inspire women to rise above their challenges and create a ripple effect of positive change. She dreams of exploring all 50 states in an RV, capturing the beauty of the world through her lens. When she's not working or volunteering, you'll find her indulging in crunchy snacks, enjoying board games with her family, or laughing at a good comedy.
All in one link to all the things
https://Smart.bio/legacylivingwithtia
Friend Connect Calendar Link
https://timemarkerlegacy.hbportal.co/schedule/5fcaca0eeafea35e7d5806c3
FREEBIE:
Free Money Personality Quiz and Consult to Break Your Money Code https://timemarkerlegacy.hbportal.co/schedule/5fcacc7c8526707c8f3de795
Takeaways:
1. Capturing moments in mind led to finding the beauty with photography.
2. Autoimmune illness tips. Suppliments
3. Listening to inspiring stories can lead to empowererment.
Length: Approx. 34 minutes
Show Notes and links:
Green Tea Fav: https://a.co/d/iAwcEWR
Curcumin Fav: https://www.amazon.com/dp/B00465O9XO?ref_=cm_sw_r_cp_ud_dp_YX6YG4NR3DFW4MEPCWJJ
Fish Oils Fav: https://www.amazon.com/dp/B0739KKHWL?ref_=cm_sw_r_cp_ud_dp_2F8RQEXCTJBVJ9FT84KY
Vit D Fav: https://a.co/d/dg00vHs
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Join us on this enlightening journey, blending entertainment with valuable teachings, empowering you to confidently navigate entrepreneurship. Prepare to be inspired, challenged, and motivated as we explore the intriguing world of life and business together.
Mallory Simmons
Finding Light in the Grey: From Grey Drinking to Wellbeing
Did you know that Alaska has one of the highest rates of alcohol consumption in the United States? In fact, shocking statistics reveal that nearly 1 in 3 Alaskans engage in grey drinking, a term used to describe the consumption of alcohol in a way that falls between social drinking and alcoholism. This phenomenon raises a thought-provoking question - why do so many individuals turn to alcohol as a means of escape or coping?
Mallory’s Bio:
I am a Mastery Trained Health Coach, I have a Bachelors in Psychology with a concentration in community and mental health and a certificate in Addiction Studies. In 2019 I went to Health Coach institute and got certificates in Life and Health coaching and then went on to do the year long Mastery Coaching Program to learn the Transformational Coaching Method. I have spent my career helping people achieve their health goals and giving up gray area drinking is the next level, this insidious habit affects more of us that we realize and I am passionate about getting the word out there and helping women uplevel their health
Links:
https://www.facebook.com/mallory.sammons
https://www.instagram.com/coachmal__/
FREEBIE:
https://www.coachmal.life/work-with-me/
Takeaways:
Grey drinking is in between alcoholism and occasional drinking.
It can happen to anyone.
Mindset matters
Length:
Approx 53 minutes
Notes:
If you or someone you know is experiencing suicidal thoughts or in crisis, please reach out to a helpline or emergency services in your country. In the United States, you can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). For international helplines, please search online for crisis hotlines specific to your country.
For those dealing with alcoholism or substance abuse, consider reaching out to organizations such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These groups provide support and guidance for individuals seeking recovery.
If you or someone you know is facing a cancer diagnosis, organizations like the American Cancer Society (www.cancer.org) or Cancer Research UK (www.cancerresearchuk.org) offer valuable resources, information, and support networks.
For those who have experienced pregnancy loss, support groups such as Share Pregnancy & Infant Loss Support (www.nationalshare.org) or The Miscarriage Association (www.miscarriageassociation.org.uk) can provide understanding and comfort during this difficult time.
Mentioned in this episode:
The 4 Agreements book
Brooke Castillo
Man in the Arena quote
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
This podcast is a haven for emerging female entrepreneurs, providing effective strategies and insights to help you navigate your journey to success. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Ashley Cavolo
From Struggle to Strength: Overcoming Frozen Joints and Becoming a Beacon of Hope
Did you know that over 50 million Americans suffer from autoimmune diseases? That's more than the combined population of New York, Los Angeles, and Chicago! Today, we are taking an emotional look into the world of autoimmune health and how health coaching can be a game-changer in managing these conditions. Get ready to uncover the secrets to reclaiming your health and living your best life!
Ashley’s Bio:
I am a busy working Mom and wife who created the brand Prepared for Wellness after battling debilitating autoimmune symptoms. I found myself nearly unable to walk or move and doctors did not know how to help. After taking a deep dive into healing autoimmune symptoms naturally, I created a method that nearly eliminated my symptoms. 5 years later I am thriving! My health journey inspired me to begin this business and reach others with chronic pain through health coaching, my blog, and the Prepared for Wellness podcast. My only course is nearly complete and I plan to release it by the end of the year.
Links:
www.preparedforwellness.com, https://podcasts.apple.com/us/podcast/prepared-for-wellness-healthy-habits-whole-foods-life/id1651216037, https://preparedforwellness.com/blog, https://instagram.com/preparedforwellness?igshid=YTQwZjQ0NmI0OA==, https://www.facebook.com/profile.php?id=100090238472086&mibextid=LQQJ4d, https://m.facebook.com/groups/1416037275806591/info/, https://www.linkedin.com/in/ashley-cavolo-8994b6288
SPECIAL DEAL FOR LISTENERS:
10% OFF https://tinyurl.com/listenerdiscount10
Takeaways:
Advocate for yourself.
Start with whole foods.
Personalized help can change your life.
Length:
Approx. 42 minutes
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
This podcast is a haven for emerging female entrepreneurs, providing effective strategies and insights to help you navigate your journey to success. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Martha Burich
Unleashing the Power Within: From Alcoholism to a PhD and the Journey of Growth Mindset
Alcoholism is a silent struggle that affects millions worldwide. But what if I told you that one person's journey from the depths of addiction to obtaining a PhD is now transforming lives? Today, we dive into the inspiring story of triumph, growth mindset, and the incredible work being done to empower others on their own path to recovery.
Martha’s Bio:
Martha Burich (burr itch) is a life and mindset mentor and teacher. She is proof that you can be successful no matter how much you have failed. Martha was kicked out of two colleges and still went on to finish and become a college psychology professor. Martha overcame extreme social anxiety and fear to become a successful teacher, wife and mother.
Links:
https://www.facebook.com/profile.php?id=100008384346047; https://facebook.com/groups/874633213752872; https://www.youtube.com/channel/UCThKY69N9Idof2IxV1hqbCA
FREEBIES:
Takeaways:
Set goals.
You choose the silver lining.
“I won’t drink about that today” mindshift
Length: Approx 42 minutes
Notes:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
This podcast is a haven for emerging female entrepreneurs, providing effective strategies and insights to help you navigate your journey to success. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Join us on this enlightening journey, blending entertainment with valuable teachings, empowering you to confidently navigate entrepreneurship. Prepare to be inspired, challenged, and motivated as we explore the intriguing world of life and business together.
Tracie Root
Turning Pain into Purpose: Pushing Through Tough Times and Building Community
Did you know that every year, millions of individuals face devastating personal losses that leave them feeling isolated and disconnected? But what if I told you that amidst the darkness, there are those who not only push through their own hardships but also find purpose in building a community that brings people together? Get ready to be inspired as we uncover the incredible stories of resilience, hope, and the transformative power of community.
Tracie’s Bio:
Tracie said goodbye to corporate life and found the world of coaching
after a personal family tragedy. Tracie guides emerging entrepreneurial women who are ready to shift toward their next exciting chapter in business by creating a structured, sustainable, and successful business with excellent vision, skill, and decisive BOLD action.
Tracie’s Links:
Website: https://www.TracieRoot.com
Website: https://www.TheGather.Community
Facebook Profile:https://www.facebook.com/tracie.tree.root
Facebook group: https://www.facebook.com/groups/tgcwtr
Instagram: https://www.instagram.com/tracieroot_coaching
LinkedIn: https://www.linkedin.com/in/tracieroot
YouTube Channel: https://bit.ly/TracieRootYouTube
FREEBIES:
Giveaways and upcoming: https://www.TracieRoot.com/links
Key Takeways:
B.O.L.D Action steps
See a need and create it.
Life after becoming a widow
Raising kids after loss.
Entrepreneurship and purpose
Creating a community
Length: Approx 53 minutes
Extra resources:
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
This podcast is a haven for emerging female entrepreneurs, providing effective strategies and insights to help you navigate your journey to success. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.
Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business.
Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.
Join us on this enlightening journey, blending entertainment with valuable teachings, empowering you to confidently navigate entrepreneurship. Prepare to be inspired, challenged, and motivated as we explore the intriguing world of life and business together.
Alyssa
Embracing a New Approach: Overcoming Overwhelm and Finding Peace through Refreshing Organizing Systems
Are you tired of feeling overwhelmed and constantly battling clutter? In this episode, we dive deep into the world of refreshing organizing systems that can help you overcome overwhelm and find peace in your life. Join us as we explore innovative approaches to decluttering, organizing, and simplifying your surroundings. Get ready to embrace a new approach that will transform your space and bring you the peace you've been longing for. Don't miss out on this enlightening conversation with an expert guest who will share her insights and practical tips for creating refreshing organizing systems. It's time to bid farewell to chaos and welcome a new chapter of tranquility into your life. Tune in now and start your journey towards a clutter-free and peaceful existence.
Episode Summary:
Alyssa shares her journey on how and why she started home organization. Story of her business name. Gave tips for home organization. Her top three tips for beginners in business. Played This or That. Had great insight on home decorating for fall and the holidays.
Alyssa’s Bio:
I'm a neurodivergent full time homemaker-turned home organizing specialist, and I'm using my background in education and psychology to help others with autism and ADHD to take control of their space. I used to feel so much guilt and shame for having a hard time keeping my home neat, but after finding out I have autism and ADHD, I started doing things differently. Now, I share the hope I've found - and the realistic, working methods - with others so they can have a functional space that fits their needs.
Alyssa’s Links:
website: https://ayh.alyssasyellowhouse.com/
IG: https://www.instagram.com/alyssasyellowhouse/
Facebook group: https://www.facebook.com/groups/alyssasyellowhouse
FREEBIE:
landing.alyssasyellowhouse.com/apnpsignup
Key Takeaways:
Find support.
Start small.
Work for tomorrow.
Ask for help
Use routines.
Organization creates a sanctuary
Notes:
This episode is aprox 42 minutes long.
Starts with a story and flows into interview questions, tips for entrepreneurs, freebies and services, a game, then closing with two profound questions.
Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.
https://www.facebook.com/groups/empoweringtimemarkers/
Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights.
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