Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-bla...

Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-bla...

Navigating New Beginnings: Tapping into Your True PotentialJoin us in this insightful session as we delve into new beginnings and the energy surrounding change. In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation. We introduce powerful tapping techniques to ease the transition and realign our focus on future goals. From personal stories of change to imag...

Welcome to Series 2, Episode 5 all about Expansion!In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition.Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment. The conversation includes powerful imagery and practical s...

Welcome to the Emotions Unlocked Podcast! In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there. We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises.Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages. U...

In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals. The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief. We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to addr...

Unlocking the Emotional and Practical Aspects of Financial ManifestationIn this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals. Focused on understanding and navigating the emotions associated with money, the episode explores how societal and personal perceptions of money impact our financial behaviours. Utilising specific exercises, the hosts guide listeners through setting 'outrageous' financial goals, id...

Unlocking Inner Power and Overcoming Challenges with Wonder Woman EnergyThis episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience.We delve into personal stories of overcoming illness and the emotional struggles following bereavement, tying these experiences to a broader discussion about tapping into one's inner power to face life's challenges. Through a mix of personal anecdotes, humour, and a p...

Navigating Confusion and Self-DevelopmentIn this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiate the conversation with casual banter about the weather and cosmic events, but swiftly delve into deeper topics such as the healthy boundaries of self-development and the dangers of toxic positivity and spiritual bypassing in the industry. They emphasise the importance of a...

The Transformative Power of EFT for Frontline WorkersIn this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix Reimprinting on emotional well-being. Wendy shares her journey into EFT, sparked by coincidental encounters and her background in energy psychology. She talks about the genesis of FAST (Frontline Assistance for Stress and Trauma), an organisation she founded du...

Navigating Acceptance Through Energy WorkThis video script features a conversation between two individuals, discussing the concept of acceptance and how energy work can help navigate and resolve internal conflicts to achieve it. They share personal experiences with minor snow events and then delve into a detailed exploration of acceptance, contrasting it with apathy. The discussion includes techniques for resolving internal conflicts by understanding and integrating different parts of oneself...

Overcoming Apathy and Embracing MotivationIn this podcast episode, the hosts discuss the concept of apathy, especially post-holiday season, and the struggle to maintain motivation and energy during the colder months. They touch on the impact of societal expectations for instant gratification and the challenge of keeping one's 'fire burning' amidst the dreariness of winter. The conversation delves into the importance of shifting from apathy to inspiration and motivation, highlighting the need ...

Understanding and Alleviating Stress: Techniques for a Stress-Free LifeIn this podcast episode, the hosts initiate a conversation with a discussion about the weather before transitioning into an in-depth exploration of stress, its meanings, origins, and how it affects people differently. The conversation shifts towards personal experiences with stress and the techniques to alleviate it, emphasising the importance of relaxation, resilience, and breathing exercises. They explore the physiologic...

Resentment: Understanding, Managing and Finding ResolutionThis podcast deals with resentment. Emma and Jemima share their personal experiences and the strategies they use to cope. The conversations highlight the value of self-awareness in recognising and managing resentment, emphasizing the need for 'internal work'. They talk about situations that trigger resentment and contrast it with other emotions like anger and frustration. A significant portion of the discussion centres ...

Understanding and Managing Anger Through Energy WorkIn this podcast episode, Emma and Jemima explore the topic of anger, how it shows up in the body and how to handle it through a specific energy work known as 'tapping'. Over the course of their conversation, they emphasise the importance of observing and understanding both the physiological and emotional changes associated with anger. They talk about how anger is an energy that needs to be channeled correctly, providing a qui...

Bridging the Gap: Embracing TwixtmasIn this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, that this period can often hold as the year comes to an end. They emphasize the importance of acknowledging all these emotions and learning to navigate through them. They suggest using Emotional Freedom Technique (EFT), also known as tapping, to help manage th...

Overcoming Phobias with EFT: A Deep Dive into Spider Phobias and MoreEmma and Jemima dive into the topic of overcoming phobias. Initially discussing what phobias are and their impact, they specifically highlight arachnophobia, or fear of spiders. Emma, one of the speakers, shares her personal experiences with two phobias — dentists and spiders, further discussing the physical and emotional reactions she experiences. The discussion extends to EFT, or Emotional Freedom Techniques, which can hel...

Navigating Disappointment: An Emotional Freedom Technique SessionIn this insightful discussion and Emotional Freedom Technique (EFT) session, the podcast hosts, Emma and Jemima, unpack the heavy emotion of disappointment, delving into its impact on our everyday lives. They highlight how disappointment is often an outcome of unmet expectations and linked to self-perception. The conversation extends to the connections between disappointment, financial status, and fears regarding loss....

Unearthing Ancestral Emotional Patterns: From Guilt to LiberationThis episode centres around guilt in various contexts.The discussion takes a deep dive into the intricacies of guilt as an emotion, its manifestations, and the intriguing dynamics between guilt, being left out and judgment. We demonstrate a transformative session where we look back over the past, to understand the ancestral emotional patterns and the long-term impact on the current personal lives. Through energy healin...

The conversation begins with a discussion on universal emotions, fixing a spotlight on the insidious emotion of shame. Personal experiences of self-blame are shared for better understanding. The role of shame in causing anxiety and avoidance behavior is highlighted, emphasizing its impact on our daily activities and routines from childhood to adulthood. Guest speakers discuss how shame can lead to people-pleasing tendencies, self-doubt, and poor boundary setting. The conversation veers toward...