Understanding and Alleviating Stress: Techniques for a Stress-Free LifeIn this podcast episode, the hosts initiate a conversation with a discussion about the weather before transitioning into an in-depth exploration of stress, its meanings, origins, and how it affects people differently. The conversation shifts towards personal experiences with stress and the techniques to alleviate it, emphasising the importance of relaxation, resilience, and breathing exercises. They explore the physiologic...