Episode 52: What's Next? Fertology!
They say all good things must end, and it's the end of Embrace You First! It is NOT however the end of our podcast, we're just rebranding and changing the focus a little bit.
EYF was designed to help us all be the best we can be, and put the focus on US, during the difficult times of the first wave of the pandemic.
Now that better times are here, we're changing our focus back to helping you GET pregnant and STAY pregnant. We'll share personal stories along the way, as well as providing invaluable advice on all things fertility.
Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause.
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us.
#fertility, #fertology, #postpartum, #menopause, #pregnancy, #perimenopause, #women's health, #babies
Episode 51: From Dreams to Reality, Pt.2 Life lessons from a Guinness Record holder (ft. Michelle Kakade)
In part 2 of our chat, we dig deep to see what keeps Michelle motivated when she's injured, on a very long run; what her passions are, and what she did during the lockdown.
Have you ever had a goal but not sure where to start or wonder if you’d ever accomplish it? Or have you ever had fear of failing stop you from pursuing your goal.
Well, we’re going to take you for a ride so that you can take action even when you’re not sure if you can do it.
That’s what Michelle Kakade did as she shares how she transformed her identity from being tied to others (by being a daughter, wife, and then mother) to being the Guiness world record holder for the fastest time to run the Indian Golden Quadrilateral, 5968.4 km ( 2709 miles). If you do the math, that’s 142 marathons within 194 days. The funniest part is that she doesn’t consider herself a runner. Crazy right?
Did she want to quit at points? You betcha… but she didn’t. She is an everyday Wonder Woman who chose not to stop while being fueled with determination. In spite of suffering along the way, Michelle is a person who doesn’t give up easily and has the capacity to know her limitations especially when it came to listening to her body (and specifically her menstruation but more about that in the episode).
Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause.
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us.
#RUNNING, #MARATHON, #PERSISTANCE, #DETERMINATION, #MIND OVER MATTER, #DON’T QUIT
Episode 50: From Dreams to Reality, Life lessons from a Guinness Record holder (ft. Michelle Kakade)
Have you ever had a goal but not sure where to start or wonder if you’d ever accomplish it? Or have you ever had fear of failing stop you from pursuing your goal.
Well, we’re going to take you for a ride so that you can take action even when you’re not sure if you can do it.
That’s what Michelle Kakade did as she shares how she transformed her identity from being tied to others (by being a daughter, wife, and then mother) to being the Guiness world record holder for the fastest time to run the Indian Golden Quadrilateral, 5968.4 km ( 2709 miles). If you do the math, that’s 142 marathons within 194 days. The funniest part is that she doesn’t consider herself a runner. Crazy right?
Did she want to quit at points? You betcha… but she didn’t. She is an everyday Wonder Woman who chose not to stop while being fueled with determination. In spite of suffering along the way, Michelle is a person who doesn’t give up easily and has the capacity to know her limitations especially when it came to listening to her body (and specifically her menstruation but more about that in the episode). We can’t wait for you to check our interview with her here.
Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause.
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us.
Episode 49: Revolutionizing Weight Loss Strategies (ft. David Bedrick)
Trauma can lead to shame, which can lead to self-destructive talk and behaviour. David Bedrick is a psychologist that specializes in helping women heal trauma, deal with the self-destructive talk and behaviours, and get their LIVES back!
David’s teachings and therapies offer women a chance to see an alternative to looking at our bodies through a lens that others created, one that values where we are and where we want to go, and REMOVE the shame that many have felt for their entire lives.
WHAT YOU’LL LEARN:
David’s Bio:
David is a speaker, teacher, and attorney and author of the acclaimed Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and his new book Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change. David spent eight years on the faculty of the University of Phoenix and has taught for the US Navy, 3M, psychological associations, and small groups. He has received notable awards for teaching, employee development, and legal service to the community.
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us.
Episode 48: Change Your body, Change Your Life (ft. Paul Walker)
Is there room to love ourselves right now and still want to change our bodies? Dr. Tanya and I say yes. Here’s a fact, I’m 5 foot nothing and don’t exactly have a model like figure, like my counterpart Tanya. I feel pretty good about myself. I know what to wear to accentuate my features. That said, I can stand to tighten up around the middle and am currently working on it. Instead of believing that "I want to change my body because I’m not good enough as I am" or "I will love myself better when I look a particular way?"
Paul Walker was bullied when he was young, partially due to his struggles with weight. Now he runs a successful fitness facility for over 30 years that caters to women, to help them get rid of the negative self talk and truly transform themselves into powerful, unstoppable forces!
WHAT YOU’LL LEARN:
- The heavier the resistance, the stronger the muscle
- For maximum results keep the muscle under tension until failure
- If you don't use it, you lose it
- As you get stronger, you must take on more challenging forms of resistance
- Time, patience and consistent resistance = progress.
Paul’s Bio:
Paul Walker is the owner and founder of Integrity Fitness, a nine time award-winning world-class training facility for women. He has graced the fitness industry for over three decades and is a well-known and respected fitness professional in all of Ontario. He has been featured on CP24, City TV, Rogers TV and, various other shows and podcasts. Every year, Paul leads his team to inspire, and motivate over two thousand women achieve fabulous results.
“My goal is to teach all my clients something that will help them go beyond their fitness & health goals. I truly believe to my deepest core, that the 5% of the time we needed to invest into our health, dramatically influences the other 95%.”
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us.
#bullying, #fitness, #coach, #emotions, #resistance, #health, #wellness, #training, #mental health, #women, #strength, #gym, #reps, #transformation
Episode 47: How To Transform Your Life Pt. 2 (ft. Greg Denning)
In part 2 of our chat with Greg, we further hone in on how he channeled success and why drugs and alcohol WEREN'T for him!
What happens when you find yourself out on your own at 16, and broke? Greg Denning was determined to build an epic life, and then help others do the same. He read voraciously to learn the secrets to success and happiness. Greg is known as ‘the walking antidepressant’, and you’ll see and hear why!
He and his wife Rachel now have 7 children and have been traveling around the globe with their family for the last 14 years. They’ve trekked to Everest Base Camp, circled Iceland, ridden horses in Mongolia, ran on the Great Wall of China, hiked the Inca Trail, climbed Mayan pyramids, ridden camels in the Sahara, and chartered a yacht around the Galapagos!
Greg is an Executive Life and Business coach for entrepreneurs and businessmen with families, the creator of the Be The Man Masterclass & Tribe, and The Extraordinary Family Life Formula. He is the host of The Extraordinary Family Life Podcast. He has been inspiring and training families for the last 21 years on 5 different continents.
WHAT YOU’LL LEARN:
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us.
#homelessness,#trekking,#coach,#extraordinary life,#anti depression,#health,#wellness,#kids,#mental health,#routine,#anxiety,#masterclass,#travel,#transformation
Episode 46: How To Transform Your Life Pt. 1 (ft. Greg Denning)
What happens when you find yourself out on your own at 16, and broke? Greg Denning was determined to build an epic life, and then help others do the same. He read voraciously to learn the secrets to success and happiness. Greg is known as ‘the walking antidepressant’, and you’ll see and hear why!
He and his wife Rachel now have 7 children and have been traveling around the globe with their family for the last 14 years. They’ve trekked to Everest Base Camp, circled Iceland, ridden horses in Mongolia, ran on the Great Wall of China, hiked the Inca Trail, climbed Mayan pyramids, ridden camels in the Sahara, and chartered a yacht around the Galapagos!
Greg is an Executive Life and Business coach for entrepreneurs and businessmen with families, the creator of the Be The Man Masterclass & Tribe, and The Extraordinary Family Life Formula. He is the host of The Extraordinary Family Life Podcast. He has been inspiring and training families for the last 21 years on 5 different continents.
WHAT YOU’LL LEARN:
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us.
EP 45 - Should I Take Meds Ever?
What happens if you have tried everything naturally from under the sun and your headache, back pain, urinary discomfort, depressive symptoms or anxiety or whatever that ails you persist? Do you stick it out, keep doing what you are doing and hope that your symptoms will magically go away? Or, do you make an appointment with your doctor and then head straight to the closest pharmacy and get medicated? And if you choose the latter, do you feel guilty or bad about yourself for surrendering to pharmaceutical drugs?
Let's talk and begin by saying that we don't need to be a martyr. We are human and we can bump up against unexpected challenges which sometimes require more help.
Even though Dr. Tanya and I are all about being as natural as possible, we recognize our humanity. Most of the time, we are able to stay healthy with our proactive lifestyle. That said, we are perfectly imperfect and run into challenges just like any other person. We know that drugs can lead to unwanted side effects. We also know that taking them correctly and understanding the right time, place and way to administer them can reduce the risks. If you are the person that can be au naturel for your whole life, sincere congrats to you. For the rest of us, there is a right time, place and situation for medications to ease certain issues. Sometimes, leaning into acute situations with pharmaceutical drugs may be the best option.
Did she try everything naturally to mitigate her pain and inflammatory reaction? Absolutely. Did she feel bad or wrong reaching out for meds? Absolutely not. Will she be taking these meds forever? No. She is on the mend because she used the meds. Thank goodness. She is also getting back to her normal healthy activities such as going for a bike ride with her four year old in the forest.
WHAT YOU’LL LEARN:
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us
WHAT IS A HEALTHY MENSTRUAL CYCLE?
Should we include the menstrual cycles as a vital sign? We say, Kale yeah!
The four main vital signs doctors routinely monitor include body temperature, heart rate, respiration rate, and blood pressure. They indicate the state of a patient’s essential body functions. Your menstrual cycle gives you unparalleled understanding of the incredible connection between your menstrual cycle and your overall health.
Tracking periods can be super helpful for birth control or conception. But it’s way beyond that. Keeping track of your period can tell a story about much more than your reproductive health.
Who better to speak with than our dear friend Lisa Hendrickson-Jack, author and brilliant Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
It’s time to talk about our periods openly without shame - without hesitation because it’s our birth right.
WHAT YOU’LL LEARN:
Resources
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility - Lisa Hendrickson-Jack
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us
#menstrual, #cycle, #vital signs, #communication, #author, #health, #wellness, #birth control, #conception, #hormones, #menstruation, #fertility, #periodS
Episode 43: How your Menstrual Cycle is your Fifth Vital Sign Pt. 1
Should we include the menstrual cycle as a vital sign? Kale yeah!
The four main vital signs doctors routinely monitor include body temperature, heart rate, respiration rate, and blood pressure. They indicate the state of a patient’s essential body functions. Your menstrual cycle gives you unparalleled understanding of the incredible connection between your menstrual cycle and your overall health.
Tracking periods can be super helpful for birth control or conception. But it’s way beyond that. Keeping track of your period can tell a story about much more than your reproductive health. It provides information about your hormonal, breast, bone, and emotional health too. It’s actually a cheap and easy way to take charge of your own health. It’s your biohack to see what’s going on with your body and seeing if you need to do anything about it. Chinese medicine has been analyzing women’s menstrual cycles for thousands of years.
Who better to speak with than our dear friend Lisa Hendrickson-Jack, author and brilliant Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
It’s time to talk about our periods openly without shame - without hesitation because it’s our birth right. We need to own who we are as women. Menstruation is one of our superpowers. It is the fifth vital sign! We want to empower you with knowledge and action. So, don’t hesitate. You’ve gotta check out this podcast episode here.
WHAT YOU’LL LEARN:
Resources
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility - Lisa Hendrickson-Jack
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us
#menstrual, #cycle, #vital signs, #communication, #author, #health, #wellness, #birth control, #conception, #hormones, #menstruation, #fertility, #periods
Episode 42: How to improve your libido and sex life
We need to normalize how we think about sex. It's completely natural, yet we have so many communication issues and expectations around it.
Desire changes, and we need to have healthy conversations around it, especially self pleasure.
Intimacy doesn’t mean sex, sex doesn’t mean penetration. There are many ways to be intimate when the desire for sex is not strong, including self pleasure, where perhaps your partner helps or watches.
WHAT YOU’LL LEARN:
Related Episodes
Episode 25: The Pleasure Mindset Bootcamp (ft. Dr. Jordin Wiggins)
Episode 26: Self Pleasure Pt. 2 (ft. Dr. Jordin Wiggins)
Episode 36: How Sleep & Intimacy Go Hand in Hand
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us
#intimacy, #sex, #libido, #communication, #passion, #stress, #vibrator, #athletes, #self pleasure, #orgasm, #pleasure, #menstrual
Episode 41: Challenge, Choice, Change Pt. 2 (ft.with Luis Benitez)
Luis Benitez has climbed and guided climbers to summit some of Earth’s most imposing peaks including Seven Summits in seven continents numerous times.
He summited Mt. Everest 6 times and in 2001 he led Erik Weihenmayer, the first blind athlete to summit Mt. Everest!
WHAT YOU’LL LEARN:
Luis’ Bio
Some of his most rewarding work has been to help create the nonprofit “Trekking For Kids”, which focuses on service based expeditions allowing participants to climb and trek while teaching them about local issues like housing and healthcare for orphans around the world. .
Resources
Ep 21 - Everyday Hero (pt 1)
Ep 22 - Everyday Hero (pt 2)
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us
#climbing, #everest, #guide, #sherpa, #passion, #service, #outwardbound, #athletes, #orphans, #persistence, #neverquit, #Dalai Lama
EP 40: Challenge, Choice, Change (ft. Luis Benitez)
Luis Benitez has climbed and guided climbers to summit some of Earth’s most imposing peaks including Seven Summits in seven continents numerous times.
He summited Mt. Everest 6 times and in 2001 he led Erik Weihenmayer, the first blind athlete to summit Mt. Everest!
He has a saying about Challenge, choice and change that he shares during the podcast. He has also climbed with Len Stanmore, a previous guest on this podcast.
Life is all about making choices, facing change and constantly challenging yourself. Luis knows this more than many people, hear his engaging story of a few near-death experiences, and how he’s been changed by his climbs.
WHAT YOU’LL LEARN:
Luis’ Bio
Luis stepped into his current role with the Outdoor Recreation Industry Office when the agency was established in 2015 via his appointment by Governor Hickenlooper.
With fearless passion and leadership in the mountains, Luis was fortunate to transfer his skills he honed to a successful career for Colorado state’s flourishing outdoor recreation industry and now currently is the Vice President of Government affairs and Global Impact. He has always focused on teaching as well as serving others. Some of his most rewarding work has been to help create the nonprofit “Trekking For Kids”, which focuses on service based expeditions allowing participants to climb and trek while teaching them about local issues like housing and healthcare for orphans around the world. He has also worked closely with Warriors to Summits, a nonprofit focusing on serving returning Veterans by connecting them with the outdoors.
Resources
Ep 21 - Everyday Hero (pt 1)
Ep 22 - Everyday Hero (pt 2)
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us
#climbing, #everest, #guide, #sherpa, #passion, #service, #outwardbound, #athletes, #orphans, #persistence, #neverquit
EP 39: Resting Heart Rate: Your Health & Fitness Indicator
Did you know - A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. But in Chinese medicine we also see that it may not be good to have too low of a heart rate either.
In the west, we look at the rate and rhythm of the pulse as it reflects health. In Traditional Chinese Medicine, we go a step further and look beyond the quantitative analysis, and feel the quality of the pulse of patients and can palpate 22+ different pulses, ie. Slow, intermittent, fast, slippery, wiry, soft, ropy, thin, rolling choppy, sinking, etc., all a reflection of the state of the body!
WHAT YOU’LL LEARN:
Related Episodes
Ep 21 - Everyday Hero (pt 1)
Ep 22 - Everyday Hero (pt 2)
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us
EP 38: Common Household Chemicals That Affect Your Hormones (ft. Emma Rohmann)
There is a ton of information – and misinformation – out there when it comes to toxins in the products you use every day. This can make it almost impossible to figure out how to create a healthy home without feeling completely overwhelmed.
Today’s podcast features Pt 2 with Emma Rohmann, an environmental engineer that is going to educate us all on the best ways to reduce toxics/toxins from our bodies and home.
Did you know that dust is full of chemicals? And that vacuuming your house regularly keeps your chemical exposure low? Growing up my mother did not like to dust or vacuum and somehow I am the opposite and after hearing Emma say this it made me feel less concerned about my big need to vacuum all the time! Kind of cool that I'm lowering my chemical exposure doing so. This episode is loaded with ideas to help you keep your toxic load low. Mary and I are constantly learning and we love to take this information and share it with you. You're gonna love this episode.... No matter where you are in your journey of life... Keeping your chemical exposure down helps your liver to regenerate and make antioxidants that keeps our immune system's strong and healthy and that's what we need right now more than ever.
WHAT YOU’LL LEARN:
About Emma
Emma Rohmann is a mom of two and an environmental engineer with a decade of experience in the green building field. She helps parents and parents-to-be make healthier choices by providing practical and judgement-free advice, support, and product recommendations.
Her goal through all that she does is, first and foremost, to provide practical, balanced, relevant information that will help you move the dial and and make healthier choices – and to do it in a friendly and approachable way. To find out more about Emma, head over to GreenAtHome.ca or on Instagram at @emma_greenathome
Resources
Ep 6 - Mindful Eating
Ep 8 - Eating For Vitality
The ‘Devil We Know’ Documentary
Emma’s Blog Post on produce washes: https://greenathome.ca/ewg-dirty-dozen-produce-washes/
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us
#chemicals, #dirtyair, #soap, #hepafilter, #dust, #vaccuming, #air quality,
Reduce Toxic Chemicals in your home and body without overwhelm
Part 1 - How to reduce your toxic load
There is a ton of information – and misinformation – out there when it comes to toxins in the products you use every day. This can make it almost impossible to figure out how to create a healthy home without feeling completely overwhelmed.
Today’s podcast features Emma Rohmann, an environmental engineer that is going to educate us all on the best ways to reduce toxics/toxins from our bodies and home. Part 1 features various ways to assist your body’s built in detoxification system in lowering the absorption of these harmful chemicals. From avoidance to cleaning produce, Emma shares many potentially lifesaving tips to feel better, and ward off serious illnesses!
WHAT YOU’LL LEARN:
About Emma
Emma Rohmann is a mom of two and an environmental engineer with a decade of experience in the green building field. She helps parents and parents-to-be make healthier choices by providing practical and judgement-free advice, support, and product recommendations.
Her goal through all that she does is, first and foremost, to provide practical, balanced, relevant information that will help you move the dial and and make healthier choices – and to do it in a friendly and approachable way. To find out more about Emma, head over to GreenAtHome.ca or on Instagram at @emma_greenathome.
EP 36: How Sleep & Intimacy Go Hand in Hand
If you've been caught up in a cycle of sleepless nights, there's a drug-free way to get back on track: Make love more often. In our Sleep your Way to success (episode 13) and Beauty Sleep (episode 10) episode we gave a ton of tips on how to improve both your sleep quality and quantity.
Today we are discussing how intimacy can not only improve your sleep but is also an excellent way to connect better to yourself and your partner (if you have one) both physically and psychologically.
Making love is an excellent way to transition yourself and turn your dial from the sympathetic nervous system (AKA GO MODE) to the parasympathetic nervous system (AS IN REST & DIGEST MODE) to get a deeper effective sleep.
No partner? No problem. Sex, or more specifically, orgasm, with or without a partner, produces hormones that play a role in helping you relax and fall asleep.
WHAT YOU’LL LEARN:
Related Episodes
Ep 10 - Beauty Sleep
Ep 13 - Sleep your Way to success
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us
#sleep, #better sleep, #intimacy, #bonding, #oxytocin, #cortisol, #hormones, #emotions, #snoring, #cosleeping, #orgasm
Episode 35: Revolutionizing Motherhood (ft. Kimberly Ann Johnson)
Whether you’ve had your kids or not, this is something all women (and their supportive men and family members) need to know about. Did you know that your health, vitality, and libido can be impacted long term if you don’t take the time to replenish and nourish yourself after childbirth? Sleep deprivation coupled with the constant demands placed on you may leave you feeling overwhelmed, exhausted and out of control way beyond the immediate postpartum leaving you feeling out of sorts for years (and sometimes decades). That said, it doesn’t have to be this way. Kimberly Ann Johnson, author of the Fourth Trimester, birth doula and sexological bodyworker is back again to unpack it all for you.
WHAT YOU’LL LEARN:
Aside from being a yoga teacher, postpartum advocate and single mom, Kimberly Johnson is a sexological bodyworker and somatic experiencing practitioner. She has been working hands-on for more than a decade helping women heal and recover from birth injuries, gynaecological surgeries and sexual boundary violations. Kimberly is also the author of the early mothering classic The Fourth Trimester, (who I’ve been telling all of our pregnant patients to read) and is the host of the Sex, Birth & Trauma podcast.
Connect with Kim: Kimberlyannjohnson.com Instagram @kimberly.ann.johnson
Books by Kim
Call of the Wild
The Fourth Trimester
Other Resources: Tammy Lynn Kent - the Wild Feminine @tamilynnkent
Natural Health After Birth - Aviva Romm
After The Baby’s Birth - Robin Lim
Between Heaven and Earth - Harriet Beinfield & Efrem Korngold
Contact us: @Drtanyawylde @aliveholistichealthclinic @meetmarywong
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us
#trauma, #healing, #sexologist, #motherhood, #pelvicfloor, #postpartum, #desire, #emotions, #surgeries, #friendship, #gynaecological, #noregrets, #supportnetwork
Episode 34: Power, Pleasure & Purpose (ft. Kimberly Ann Johnson)
Have you ever had a time when you didn’t get to say what you wanted to say or do what you wanted to do? Stored over time, this can be a form of retained trauma. Trauma, no matter how small or big, can impact your body, mind, and spirit. Tapping into your deepest, truest self, you can learn to read and speak your body’s language, and create a paradigm shift with practices you need to heal, awaken your power, and live your most embodied life.
WHAT YOU’LL LEARN:
Aside from being a yoga teacher, postpartum advocate and single mom, Kimberly Johnson is a sexological bodyworker and somatic experiencing practitioner. She has been working hands-on for more than a decade helping women heal and recover from birth injuries, gynaecological surgeries and sexual boundary violations. Kimberly is also the author of the early mothering classic The Fourth Trimester, (who I’ve been telling all of our pregnant patients to read) and is the host of the Sex, Birth & Trauma podcast.
Connect with Kim: Kimberlyannjohnson.com Instagram @kimberly.ann.johnson
Books by Kim
Other Resources: Tammy Lynn Kent - the Wild Feminine @tamilynnkent
Contact us: @Drtanyawylde @aliveholistichealthclinic @meetmarywong
Please like, comment👇 share, subscribe, give us a 5 star review on Apple podcasts, take a screen shot of you playing this episode & DM us on Instagram @embrace_you_first to enter to win a complimentary 30 minute consult with Dr. Wylde or Mary Wong each month!
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us #trauma, #healing, #sexologist, #sexualboundaries, #scartissue, #postpartum, #desire, #emotions, #surgeries, #awakenpower, #gynaecological, #noregrets
Episode 33: Finding Happiness - Being With All Your Emotions
Anger is part of the human condition and one that deserves a lot of attention because we don’t like it, we repel away from it and it can be caustic and painful for ourselves and for others if we lash out in anger.
We love to intersect research with the wisdom of medicine that prevailed modern medicine by 1000’s of years. Medical and psychological Research shows that holding onto anger and resentment increases risk for anxiety, depression, insomnia, high blood pressure, ulcers, migraines, backaches, heart attack and even cancer!
WHAT YOU’LL LEARN:
Related episodes:
Solutions to FEAR-24
Let fear guide you-20
Overcoming fear 16
Falling in Love with Your Hormones with Dr. Fiona McCulloch - 17
Other resources:
Alison Armstrong - Alison Armstrong - UnderstandMen.com - Your Source for Understanding Men and Women
Contact us: @Drtanyawylde @aliveholistichealthclinic @meetmarywong
Please like, comment👇 share, subscribe, give us a 5 star review on Apple podcasts, take a screen shot of you playing this episode & DM us on Instagram @embrace_you_first to enter to win a complimentary 30 minute consult with Dr. Wylde or Mary Wong each month!
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us
#releaseanger, #happiness, #anxiety, #exercise, #gratitude, #noworries, #copingskills, #emotions, #kidsmentalhealth, #teenmentalhealth,
