EP 36: How Sleep & Intimacy Go Hand in Hand
If you've been caught up in a cycle of sleepless nights, there's a drug-free way to get back on track: Make love more often. In our Sleep your Way to success (episode 13) and Beauty Sleep (episode 10) episode we gave a ton of tips on how to improve both your sleep quality and quantity.
Today we are discussing how intimacy can not only improve your sleep but is also an excellent way to connect better to yourself and your partner (if you have one) both physically and psychologically.
Making love is an excellent way to transition yourself and turn your dial from the sympathetic nervous system (AKA GO MODE) to the parasympathetic nervous system (AS IN REST & DIGEST MODE) to get a deeper effective sleep.
No partner? No problem. Sex, or more specifically, orgasm, with or without a partner, produces hormones that play a role in helping you relax and fall asleep.
WHAT YOU’LL LEARN:
Related Episodes
Ep 10 - Beauty Sleep
Ep 13 - Sleep your Way to success
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#sleep, #better sleep, #intimacy, #bonding, #oxytocin, #cortisol, #hormones, #emotions, #snoring, #cosleeping, #orgasm