Episode 33: Finding Happiness - Being With All Your Emotions

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EMBRACE YOU FIRST

Mary Wong, R.TCMP and Dr. Tanya Wylde, ND

52 episodes

6 days ago

Hey Beautiful Humans, it’s time to STOP SACRIFICING FOR everyone else And PUT YOU First! Are you feeling tired, stuck, or disconnected? Or maybe, you are just looking to be the best version of you. I’m Mary Wong and I’m Dr Tanya Wylde and this is EMBRACE YOU FIRST, a podcast to help you THRIVE and not just survive. You’re gonna learn from our professional expertise and our juicy secrets that have helped thousands of men and women just like you. We’re going to teach you practical and doable strategies on health, relationships, and career. Get ready to Embrace YOU, your HEALTH and your LIFE!

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Episode 33: Finding Happiness - Being With All Your Emotions

EMBRACE YOU FIRST

32 minutes 2 seconds

4 years ago

Episode 33: Finding Happiness - Being With All Your Emotions

Episode 33: Finding Happiness - Being With All Your Emotions

Anger is part of the human condition and one that deserves a lot of attention because we don’t like it, we repel away from it and it can be caustic and painful for ourselves and for others if we lash out in anger.

We love to intersect research with the wisdom of medicine that prevailed modern medicine by 1000’s of years. Medical and psychological Research shows that holding onto anger and resentment increases risk for anxiety, depression, insomnia, high blood pressure, ulcers, migraines, backaches, heart attack and even cancer!

WHAT YOU’LL LEARN:

We’re in balance when we allow ourselves to acknowledge and feel ALL of our emotions
Why we tend to reject all emotions except for joy as we are endlessly in search for happiness.
We must be balanced, and to not only seek joy. Without sadness, we cannot feel TRUE joy.
Why with too much joy, we are manic, can’t sleep, erratic…
Why teaching yourself and your children to name your feelings and you will see/ feel big transitions
What role does the amygdala play in emotions
How to deal with both personal anger you feel, and anger from others directed at you
Why extended families can help new moms keep a more balanced life
Forgive people in your life, even those who are not sorry for their actions. Holding on to anger only hurts you not them.
The effect of emotions on our organs
The role of food on our organs
AND MORE!

Related episodes:

Solutions to FEAR-24

Let fear guide you-20

Overcoming fear 16

Falling in Love with Your Hormones with Dr. Fiona McCulloch - 17

Other resources:

Alison Armstrong - Alison Armstrong - UnderstandMen.com - Your Source for Understanding Men and Women

Contact us: @Drtanyawylde @aliveholistichealthclinic @meetmarywong

Please like, comment👇 share, subscribe, give us a 5 star review on Apple podcasts, take a screen shot of you playing this episode & DM us on Instagram @embrace_you_first to enter to win a complimentary 30 minute consult with Dr. Wylde or Mary Wong each month!

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com

If you would like to be a guest on our podcast, please DM us

#releaseanger, #happiness, #anxiety, #exercise, #gratitude, #noworries, #copingskills, #emotions, #kidsmentalhealth, #teenmentalhealth,