Episode 135 : So many women on the fertility journey believe the same thing:
“If I let myself really feel the heartbreak, I might never get back up again.”
So you keep going.
Keep pushing.
Keep holding it all together.
Because you think strength means not breaking.
But here’s the truth no one talks about:
✨ The pain you’re afraid to feel is the very thing your subconscious is holding onto.
✨ Suppressing it doesn’t make it disappear — it keeps your body in protection mode.
✨ And sometimes, finally letting yourself feel it is the exact breakthrough your body needs to feel safe, receptive, and ready for pregnancy.
In this episode, I share why “being strong” can actually keep you stuck, and how to release what’s been stored so you can step into calm, safety, and possibility again.
If you’ve been white-knuckling your way through TTC, this episode is your permission slip to put the weight down — and discover the shift that changes everything.
Release
The 3 energetic shifts that finally allow your body feel safe enough to get (and stay) pregnant, even if you’ve been trying to conceive for years
Without having to just relax or stay positive
Free Release Session - Instant Access
https://www.embracefertility.co.uk/free-class
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I'm Naomi Woolfson, of Embrace Fertility, a trauma informed hypnotherapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility.
My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!
Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.
I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby.
Visit coaching for details on one to one therapy and to apply for a call and Embrace for The Embrace Fertility Method®️.
Follow me on Instagram @embracefertility
Let’s connect on LinkedIn
Episode 134: When I say “your subconscious wants to keep you safe, not happy” — what happens in your body?
Most women on the fertility journey feel a sting when they hear that. Because it can sound like betrayal — as if the very part of you that longs for a baby is the same part that’s holding it at arm’s length.
In this episode, I unpack what’s really going on.
Why your subconscious might be quietly pressing pause on pregnancy — even while your heart is saying “yes, please.”
How unexpressed fear, past trauma, or even the pressure to “just relax” can trigger protection mode.
And how to tell if this invisible tension is something you’re carrying right now.
This isn’t about forcing positivity or pretending you’re not scared. It’s about learning how to work with your emotions, your energy, and your subconscious — so your body feels safe enough to say: I’m ready now.
And if this resonates, I want to invite you deeper.
Join me for my free masterclass:
✨ When Your Subconscious Says ‘Not Yet’: How to Create the Safety Your Body Needs to Conceive
Wednesday 24th September 12pm PDT/3pm EDT/8pm BST
Together, we’ll release hidden blocks, reset your nervous system, and help you step into readiness for pregnancy — without toxic positivity, obsessive tracking, or silencing your fear.
Sign up at 👉 www.embracefertility.co.uk/free-class
✨ What You’ll Learn in This Free Masterclass
In just 60 minutes, you’ll discover:
⭐️Why your subconscious might be quietly pressing pause on pregnancy — even while your heart longs for it.
⭐️The link between nervous system safety and conception (and why stress, fear, or past trauma can keep your body in “protection mode”).
⭐️ Three simple steps to shift from ‘not yet’ to ‘I’m ready now’ — using subconscious rewiring techniques, nervous system regulation, and visualisation practices.
⭐️ A guided subconscious exercise so you leave not just knowing the theory, but actually feeling a shift in your body.
Save you seat here https://www.embracefertility.co.uk/free-class
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I'm Naomi Woolfson, of Embrace Fertility, a trauma informed hypnotherapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility.
My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!
Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.
I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby.
Visit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.
Follow me on Instagram @embracefertility (www.instagram.com/embracefertility)
Episode 133: When I say you can be happy without a baby, what happens in your body?
It may seem like it’s a piece of wisdom, a piece of advice because yes, of course we know that it’s possible for women to live a joyful content life without children.
However when you are struggling to conceive and someone you turn to for advice and support says this to you it can feel like they have absolutely no idea what’s going on inside of you.
In this episode, I break down why this common advice backfires, how it keeps you stuck, and why owning your desire for a baby isn’t something you should try to minimise.
If you’re tired of being told to shrink your longing, this episode is your permission slip to feel, want, and be fully seen.
Join my next free masterclass on Wednesday 24th of September. Sign up here www.embracefertility.co.uk/free-class
I'm Naomi Woolfson, of Embrace Fertility, a trauma informed hypnotherapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility.
My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!
Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.
I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby.
Visit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.
Follow me on Instagram @embracefertility (www.instagram.com/embracefertility)
Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfson
Episode 132: In this fertility expert interview Bethany and I discuss the importance of holistic nutrition for fertility, emphasising the need for personalised approaches and the importance of nourishing oneself emotionally and energetically while on a fertility journey. Let's dive in.
Topics discussed
Understanding Holistic Nutrition: Explain the principles of holistic nutrition and how they can support women facing infertility.
Nourishing vs. Restricting: Discuss the importance of nourishing the body and soul through food choices rather than focusing on restriction and diets.
Food as Medicine: Highlight how certain foods can positively impact hormonal balance and overall reproductive health.
Mind-Body Connection: Explore the relationship between emotional well-being and food, emphasizing practices that promote a positive mindset during the infertility journey.
Practical Tips: Provide actionable strategies for incorporating holistic food practices into daily life, such as meal planning, cooking methods, and mindful eating.
Supportive Community: Emphasize the importance of building a supportive network and seeking guidance from professionals who understand holistic health.
Encouragement and Empowerment: Encourage listeners to embrace their unique journey and empower them to make food choices that align with their values and health goals.
Bethany Gettis is an internationally recognized Certified Holistic Nutritional Consultant™, a former health nurse, with 17 years of experience in the health and wellness field. She is passionate about balancing hormones, improving fertility health, and supporting family well-being. She specializes in empowering women and families to achieve optimal health through personalized nutrition and holistic practices.As the founder of Nutritious & Delicious, Bethany believes that a healthy family starts with a healthy parent. Her mission is to guide individuals toward balanced hormones, improved fertility, and enhanced family health, which are key factors in living a longer, healthier life.Links Provided for Your Show:Nutritious & Delicious Website: www.ndelish.comSocial Media Channels:Facebook: @nutritiousanddeliciouseatinghttps://www.facebook.com/nutritiousanddeliciouseating/Instagram: @nutritiousanddeliciousmomhttps://www.instagram.com/nutritiousanddeliciousmom/N&D Podcast show: https://anchor.fm/bethany-gettisYouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberLinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/
Come and join us for a free group call on Wednesday at 8.30pm GMT. Just fill in this short form to save your seat: https://docs.google.com/forms/d/e/1FAIpQLSfgodycdxZ-diy2vWZOQD9DLsneofmQnmlXIq3VnfPKy_xX-A/viewform?pli=1
Episode 131: The second in the fertility expert interview series.
Naomi and Dr. Aimee discuss the importance of personalised care and direct communication in fertility treatments, debunking common myths and emphasising the need for comprehensive testing of both partners.
They also highlight the significance of emotional and mental support for patients undergoing IVF treatments, the value of a supportive team, and the benefits of adopting a positive mindset.
Lastly, they discussed the process of reaching out to Dr. Aimee for a fertility consultation, the benefits of a class for individuals considering or undergoing IVF treatment, and the importance of coping strategies and self-care during challenging situations.
Introducing Dr. Aimee
Dr Aimee is a full-time practicing fertility doctor and is beloved by patients and the media alike. Her focus is on finding the sweet spot where science and patient care meet, and empowering people to better understand their fertility.
She launched Egg Freezing Party in 2014 to help educate people about their fertility preservation options. Since then, she's launched The Egg Whisperer Show, to further the reach of how she educates people. It's broadcast to YouTube, IGTV, Facebook, Twitter, and as a podcast of the same name.
In addition, Dr. Aimee has simplified how people understand fertility by introducing the TUSHY Method, BALLS Method, and the Egg Whisperer DIET, as mnemonics to remind people about the basics of fertility diagnosis and care.
FIND DR. AIMEE ONLINE
Websites: Dr. Aimee: DrAimee.org
Egg Whisperer: eggwhisperer.com
Freeze and Share: freezeandshare.com
Egg Freezing Party: eggfreezingparty.com
Upcoming IVF Classes:
Monday, March 10, 2025 4pm PST
Monday, April 21, 2025 4pm PST
Monday, May 19, 2025 4pm PST
And the link to sign up is:
https://eggwhispererschool.com/
Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.Personally Naomi and her partner went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3 and to save your seat for the next free masterclass. Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free. Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility) https://www.linkedin.com/in/naomi-woolfson/https://www.embracefertility.co.uk/
Episode 130: Naomi and Jennifer discussed their shared passion for supporting women during vulnerable times in their lives, particularly in the context of fertility and motherhood.
They emphasised the importance of self-acceptance, mindfulness, stress management, and habit-forming practices for mental and emotional well-being, particularly in relation to fertility.
They also shared their personal experiences with infertility, endometriosis, and the benefits of using yoga to support your fertility & nervous system when TTC.
Join Jen's FREE 3-Day Live Fertility Yoga Series from 28-30 January
Sign up here: www.elementpilatesyoga.com/waitlist
The doors to her full program will open from Friday 31st January - Thursday 6th February 2025.
Here is the link to register and a coupon code to receive 50% off your first month just pop "NAOMI" in the code box at checkout: www.elementpilatesyoga.com/in-your-element-membership
If you sign up using my code above I will receive 25% affiliate commission for the lifetime of your membership.
Meet Jen
Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher. With over 15 years' experience, she specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga.
This practice was able to ease her anxiety while trying to conceive, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally.
She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. She is the host of the Your Journey to Fertility Podcast & the founder of the In Your Element Fertility Yoga Program.
www.instagram.com/jen.elementpilatesyoga
www.tiktok.com/@elementpilatesandyoga
www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w
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Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold.
Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.
Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.
Personally Naomi and her partner went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.
Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3.
Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free.
Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility)
https://www.youtube.com/@embracefertility
https://www.linkedin.com/in/naomi-woolfson/
https://www.embracefertility.co.uk/
Episode 129: Did you know that trying to force yourself to stay positive or just relax can actually have a detrimental impact on your mental and physical wellbeing while trying to get pregnant!
I’m going to be talking about this in depth in my free master class tomorrow January 16th.
Sign up at www.embracefertility.co.uk
Instant access to replay from 17th Jan.
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Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold.
Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.
Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.
Personally Naomi and her partner went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.
Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3.
Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free.
Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility)
Episode 128: What would be different in your life if you felt fully supported on your journey through fertility, pregnancy, birth and into motherhood?
If you had someone on your side to advocate for you and guide you during this time?
Have you had someone to talk to who wouldn’t try to fix you or pacifying you?
Someone who understands not just infertility, treatments and pregnancy loss but who has experienced each of these personally.
In today’s episode, I talk about why I support women in the way I do and how it’s very different to what many fertility coaches and therapists are offering.
To apply for 30 minutes clarity coaching call with me to discuss working me me from now until the end of the year.
www.embracefertility.co.uk/coaching
Or join The Embrace Fertility Method now here
www.embracefertility.co.uk/embrace
Episode 127: What if triggers are a GOOD thing?
Triggers = When something externally or internally triggers uncomfortable emotions and/or physical sensations in the body.
In today’s episode I talk about how we have become used to thinking of triggers as a bad thing but actually triggers can be very useful insights to the emotional and energetic clearing work that we need to do.
When we do this we not only enhance our fertility but feel better and more resilient in the moment as we pursue our dream of becoming a parent.
I share how one of The Embrace Fertility Method members chose to organise and host a baby shower for one of her best friends and what happened afterwards.
I’m running a free masterclass this evening ‘How to use visualisation to enhance fertility, enjoy pregnancy and have a confident birth’ sign up at www.embracefertility.co.uk/free-class.
If you’re listening to this episode past Friday 23rd of August, please message on Instagram and ask for the replay of this class instagram.com/embracefertility
Episode 126: Today I talk about a technique I did with a client yesterday to help her prepare for her upcoming IVF transfer.
Sign up for the free visualisation class I mentioned here www.embracefertility.co.uk/free-class
Follow me on https://www.instagram.com/embracefertility
Episode 120: While waiting for your baby, does it feel like you're just spinning your wheels? Sometimes you are so overwhelmed and so scared that you can't even think straight, and so you're trying to make decisions and you're researching.
You're on Dr Google, you're on Instagram and everyone's shouting at you and everyone's saying you need to do this to get pregnant, or you need to look at this, or this is the new wonder supplemental. Have you tried this?
And you're like oh my word, like there's just so much out there. And then, on top of that, you're trying to stay positive, trying to stay in the vibe and it feels like this is impossible.
And so you end up planning out and thinking about not just what you're doing now, this cycle, but what your plan B is. And actually, let's just get real, it's not plan B, is it? By this point, those of you that are listening to the Embrace Fertility podcast it's probably like plan J. Plan J all the other plans, a onwards, have not worked.
We're now on plan J and then you're thinking about the plan after that and the plan after that and the plan after that, because that's what we're used to doing.
Listen now for more....
Free class I mention here www.embracefertility.co.uk/free-class
Episode 119: “My fertility specialist wants me to do IVF next cycle but I don’t feel ready.” I hear this a lot as a fertility therapist and coach. We can feel so anxious and overwhelmed when a fertility specialist or even our partner is pushing us to take the next step forward with treatment but we don’t feel ready. In this episode I share three different mind-body techniques to allow you to make a decision from a place of confidence rather than fear. I discuss how to decide when you should start or continue fertility treatment. Resources mentioned: www.embracefertility.co.uk/free-class www.embracefertility.co.uk/embrace www.embracefertility.co.uk/coaching EFT Tutorial - www.embracefertility.co.uk/blog/eft-tapping-for-infertility-and-fertility/ The private grief of infertility and pregnancy loss - https://www.embracefertility.co.uk/blog/grief-of-infertility You can watch the YouTube version of this episode here: https://youtu.be/req14lHnhTc Episode originally shared in 2022.
Episode 117: Podcast interview with Kevin the founder of The Man Cave a male infertility/mental health advocate. Today we are discussing male infertility and the importance of finding the right coping strategies and support.
Kevin set up The Man Cave to share his story, to reach out to other men going through a similar journey and to help raise awareness of male infertility and mental health.
In this episode:
- Kevin shares his own personal journey of being told he was infertile 10 years ago
- Micro-TESE, Sertoli cell-only Syndrome, donor sperm, IVF and ICSI
- How Kevin helps men who suffer in silence by spreading awareness.
Anxiety and depression
"I’ve been angry, upset, lost and hurting for too long: it’s time to stand up and be counted. That’s when I decided to set up a page on Instagram called ‘The Mancave’ @them_ancave
I want to help break the stigma around male infertility. Why should we suffer in silence?!
I believe anxiety and depression go hand in hand with fertility issues, and I honestly believe men have taken their own lives due to the fact they have had very little or no help or support after being told they are infertile.
Because of this, I plan to make a difference and I want you guys to come along on this journey with me. Let’s do this together; for us, for those that have suffered in silence before us and for the men of the future, who hopefully won’t have to suffer alone." Kevin from https://them-ancave.co.uk/about/
Connect with Kevin
@them_ancave on instagram and Twitter
So on the last Friday of every month @them_ancave on Instagram Kevin will be going live at 6.30 pm for the show ”The Man Chat” with different guest speaker every month!
Facebook group- TheManCave support group
Welcome
I'm Naomi Woolfson, of Embrace Fertility, a therapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility.
My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!
Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.
I also offer specialist pregnancy support and run a hypnobirthing course Embrace Bump to Baby.
Visit https://embracefertility.co.uk/ for more details on what I do
Follow me on Instagram @embracefertility (www.instagram.com/embracefertility)
Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfson
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