Nourishing Your Body & Soul: Holistic Food Practices for Women on a Fertility Journey

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Embrace Fertility

Naomi Woolfson

137 episodes

4 days ago

Welcome to the Embrace Fertility podcast I’m Naomi Woolfson, a therapist who specialises in supporting women through trying to conceive, fertility treatments and then pregnancy and birth following infertility. Having been through infertility myself and being fascinated with the mind-body techniques that led me from anxiety and depression back to myself again, I retrained as a therapist and now specialise in supporting others through infertility. Visit www.embracefertility.co.uk for your free stress less fertility support pack and follow me on Insta and Facebook @embracefertility.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Nourishing Your Body & Soul: Holistic Food Practices for Women on a Fertility Journey

Embrace Fertility

35 minutes 23 seconds

8 months ago

Nourishing Your Body & Soul: Holistic Food Practices for Women on a Fertility Journey

Episode 132: In this fertility expert interview Bethany and I discuss the importance of holistic nutrition for fertility, emphasising the need for personalised approaches and the importance of nourishing oneself emotionally and energetically while on a fertility journey. Let's dive in.

Topics discussed

Understanding Holistic Nutrition: Explain the principles of holistic nutrition and how they can support women facing infertility.

Nourishing vs. Restricting: Discuss the importance of nourishing the body and soul through food choices rather than focusing on restriction and diets.

Food as Medicine: Highlight how certain foods can positively impact hormonal balance and overall reproductive health.

Mind-Body Connection: Explore the relationship between emotional well-being and food, emphasizing practices that promote a positive mindset during the infertility journey.

Practical Tips: Provide actionable strategies for incorporating holistic food practices into daily life, such as meal planning, cooking methods, and mindful eating.

Supportive Community: Emphasize the importance of building a supportive network and seeking guidance from professionals who understand holistic health.

Encouragement and Empowerment: Encourage listeners to embrace their unique journey and empower them to make food choices that align with their values and health goals.

Bethany Gettis is an internationally recognized Certified Holistic Nutritional Consultant™, a former health nurse, with 17 years of experience in the health and wellness field. She is passionate about balancing hormones, improving fertility health, and supporting family well-being. She specializes in empowering women and families to achieve optimal health through personalized nutrition and holistic practices.As the founder of Nutritious & Delicious, Bethany believes that a healthy family starts with a healthy parent. Her mission is to guide individuals toward balanced hormones, improved fertility, and enhanced family health, which are key factors in living a longer, healthier life.Links Provided for Your Show:Nutritious & Delicious Website: www.ndelish.comSocial Media Channels:Facebook: @nutritiousanddeliciouseatinghttps://www.facebook.com/nutritiousanddeliciouseating/Instagram: @nutritiousanddeliciousmomhttps://www.instagram.com/nutritiousanddeliciousmom/N&D Podcast show: https://anchor.fm/bethany-gettisYouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberLinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/

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