In this episode, we dive into the truth about why most people don’t see results from their body transformation efforts. It’s not about the perfect plan, the newest trend, or the most advanced workout—it’s about how you approach the process itself. We break down the mindset shifts, habits, and self-honesty required to create lasting change. If you’ve been stuck in cycles of starting over or feeling like you’re doing everything “right” without results, this conversation will help you realign your focus and simplify your approach.
We talk about:
-Why simple is scalable
-The importance of staying consistent
-Why taking care of yourself isn’t selfish
-Recognizing when you’re lying to yourself
-The power of focused intention
-Letting go of perfection
-Building identity through discipline
-The psychology behind real transformation
Time Stamps:
0:00 Introduction
2:19 stop overthinking things
9:14 identity as an indicator of success
14:27 having an “ideal” weight
16:28 the integrity gap
24:50 wanting the outcome without the effort
26:48 psychology of transformation
33:09 doing hard things
38:30 doing both at once
46:24 self-betrayal
48:59 surprise!
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we introduce the incredible coaching team behind Team Elev8. Each of our coaches brings a unique background, skill set, and passion for helping clients transform from the inside out. From postpartum recovery to hormone health, mindset shifts, and gut healing, our team is here to guide and support you every step of the way. Get to know the faces, stories, and specialties that make Elev8 more than just a coaching program—it’s a community built on trust, growth, and transformation.
We talk about:
-Postpartum support and advice
-Doing the inner work that creates lasting change
-Feeling supported in your fitness and health journey
-The importance of being present and grounded
-Navigating a “broken” metabolism
-Understanding hormone replacement therapy
-Healing from childhood trauma
-Focusing on gut health and overall well-being
Time Stamps:
0:00 Introduction
1:19 Coach Chelsea
7:42 Client support specialist Kaity
15:08 Coach Summer
21:12 Coach Cat
31:16 Coach Mandy
41:19 team roundup
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we open up about the lessons we’ve learned through the challenges and transitions that have shaped our relationship. From making tough business and personal decisions to navigating uncertainty together, we share what it really takes to grow stronger as a couple. This episode is about trusting your partner, learning from obstacles, and finding clarity in what truly matters.
We talk about:
-How to know if they’re “the one”
-Building trust and connection in your relationship
-Deciding to close SLAE Hormone Solutions
-Learning through obstacles and setbacks
-Being open to feedback and growth
-Supporting your spouse through change
-Letting go of what no longer serves you
Time Stamps:
0:00 Introduction
9:40 making tough decisions
15:00 being your husband’s helper
21:45 knowing what to let go of
28:18 when you know he’s “the one”
40:15 when you know she’s “the one”
43:49 the marriage course
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holidays don’t have to derail your progress—you just need a strategy that supports both enjoyment and balance. We discuss how to approach food, movement, and mindset in a way that keeps you feeling empowered, not deprived.
We talk about:
-What your habits look like the rest of the year
-Getting comfortable saying “no”
-The “new year, new me” trap
-Understanding different metabolic capacities
-Taking the guilt out of your choices
-How to enjoy the holidays while staying mindful
-Why sustainability beats perfection
Time Stamps:
0:00 Introduction
2:48 what sabotages people
8:02 understanding satiety
12:04 empowering with choice
16:02 getting step during the holidays
20:30 the perils of dieting
26:41 budgeting calories
36:20 making choice to be healthy
42:10 being mindful of your actions
46:20 handling family members
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, what affects it, and what you can do to support it through sustainable movement, nutrition, and mindset. If you’ve ever felt like your body is working against you, this conversation will help you understand how to work with it instead.
We talk about:
-The MFW approach: movement, food, and work
-Whether you can truly change your metabolism
-Investing in lean body mass
-The inaccuracy of “calories burned” metrics
-The role of personal development in health
-How you use food to fuel your goals
-Why your habits matter more than your age
-A scholarship opportunity for listeners
Time Stamps:
0:00 Introduction
2:18 metabolism explained
5:15 the importance of movement
12:01 blaming your age
17:24 nutrient dense and high protein foods
25:12 learning how to think instead of learning how to do
32:43 doing the work, but what work?
38:45 making different decisions
41:18 being your best version
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we dive into what a true coaching relationship should look like and how to find the right coach for your goals. We break down what questions to ask, what red flags to watch out for, and how to spot marketing that sounds good but lacks substance. Coaching should be about developing the skills you need to maintain your results long-term, not relying on someone forever.
We also discuss how to identify credible professionals, why credentials may or may not matter, and what real behavior change looks like. Whether you’re searching for a new coach or rethinking your current one, this conversation will help you set clear expectations and make informed decisions.
We talk about:
-Gaining the skills to sustain results
-Do coaches really need credentials?
-Finding the best coach for you
-Why body transformation is a byproduct
-“Menopause experts” and misleading claims
-True behavior modification
-Being misled by marketing
Time Stamps:
0:00 Introduction
3:12 what is a coach?
7:32 setting expectations
13:30 coaches that take short cuts
18:51 identifying your problems
20:50 figuring out what motivates you
28:27 coaching practicing outside their scope
41:31 selling a time frame
47:13 knowing your values
53:40 closing thoughts
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we break down the top five most distracting things in fitness—the habits, trends, and gimmicks that pull people away from what actually drives results. Too often, people major in the minors, chasing supplements, fad workouts, or the “perfect” plan, while ignoring the foundational behaviors that truly matter for long-term health and strength.
We dive into what sustainability really looks like, how to shift your mindset around weight loss, and why “optimal” is often a lie that keeps you stuck. Whether it is navigating the supplement industry, choosing your “hard,” or challenging the perception of certain workouts, this conversation is about cutting through the noise so you can focus on what works.
We talk about:
-Truths for sustainability
-Real behavior changes that stick
-Predatory supplement industry tactics
-Mindset and perception surrounding weight loss
-Why “optimal” is misleading
-Choosing your “hard” in fitness and life
-Why it is never too late to start
-The truth about Pilates
Time Stamps:
0:00 Introduction
1:48 the “right” diet
10:21 which supplements to take
17:04 GLPs and hormones
23:48 mindset around weightloss
29:02 focusing on the wrong type of training
36:27 “optimal” is a lie
41:20 the fear of becoming your parents
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effort, intentional choices, and faith can create transformation that compounds over time. We share lessons learned in the first year of marriage, the importance of facing fears, and how living with purpose requires both responsibility and values. This conversation is about the power of steady progress and the shifts that happen when you commit to growth.
We talk about:
-Lessons from the first year of marriage
-Facing fear and overcoming failure
-Choosing purpose over comfort
-Taking personal responsibility
-The compounding effect of consistent work
-Values as the foundation for growth
-God’s role in shaping relationships and transformation
Time Stamps:
0:00 Introduction
6:50 experiences in pursuing a goal
13:25 focusing on who you are now
18:10 fear of failure
23:20 the “glass ceiling”
31:09 what you “need” to be happy
43:13 choosing to live differently
47:00 the importance of values
59:00 God’s roll in marriage
61:38 compounding effect of growth
63:51 building of your values
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition matter, the real barrier is often mental. From falling for pseudoscience to holding yourself back with perfectionism, the way you think can either fuel your transformation or stop it before it starts. We break down common logical fallacies, why “ready” is a myth, and how identity drives behavior more than motivation ever could.
We talk about:
-Common logical fallacies that sabotage progress
-Why waiting until you’re “ready” is a trap
-How to spot pseudoscience and fitness fads
-The role of honest coaching versus empty promises
-How your identity shapes your habits and behavior
-Why the perfect plan doesn’t exist (and what to do instead)
-The dangers of all-or-nothing thinking
-How confirmation bias and appeal to authority influence decisions
Time Stamps:
0:00 Introduction
2:30 common logical fallacies
8:32 the reason people fail
15:39 all-or-nothing
16:54 appeal to tradition
21:55 confirmation bias
28:10 appeal to authority
41:05 bandwagon fallacy
45:19 the slippery slope
56:07 appeal to perfection
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we dive into your listener questions and cover a wide range of topics around fitness, nutrition, and mindset. From cheat meals and metabolic myths to when you should start lifting heavy, we give you straightforward answers you can actually use. We also tackle the confusion around cutting phases, progressive overload at home, and how to stay motivated when life gets in the way. Whether you’re just getting started or refining your training, this episode is packed with practical guidance to help you make consistent progress.
We talk about:
-Cheat meals and guilty pleasures
-Kettlebells versus dumbbells
-Meal timing, metabolism, and body fat distribution
-How to approach weight loss, maintenance, and building muscle
-Breaking free from analysis paralysis
-When to start lifting heavy and how to train in different phases
-The truth about working out fasted
-Staying motivated and consistent
-Handling setbacks like getting sick
Time Stamps:
0:00 Introduction
1:29 cheat meals & guilty pleasures
10:44 kettlebell versus dumbbell
15:17 weight loss versus maintenance versus building muscle
28:45 body fat distribution
32:58 meal timing and metabolism
38:30 metabolic rate
44:35 getting past analysis paralysis
51:32 fear of no excuses
54:16 how to do a cut
57:46 strength training in different phases
61:54 when to start lifting heavy
70:55 working out fasted
77:10 finding motivation to exercise
84:30 progressive overloading at home
90:31 set point theory
99:33 HRT and its uses
112:07 how to handle getting sick
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we dive into the lessons learned from relationships, what people often get wrong about men and women, and how to create healthier, stronger connections. We unpack common stereotypes, the importance of character over status, and why growth, intimacy, and intentionality matter when building a lasting partnership.
We talk about:
-The stereotypes of “all men are trash” and “all women are entitled”
-Becoming the type of person you want to be with
-What it takes to grow in marriage
-How to determine the right partner for you
-The role of sex and intimacy in relationships
-Why character outweighs assets in long-term success
Time Stamps:
0:00 Introduction
2:19 what you don’t heal will repeat
10:12 lessons over the last 10 years
16:08 why men are skeptical
22:23 the need for men to provide
32:20 character over assets
37:45 being open to change
40:00 learning how to select a partner
45:57 the value of a woman
52:40 resolving issues between men and women
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we break down why strength training is the most important form of exercise you can do and how to get started the right way. From understanding progressive overload to learning how to gauge effort and exertion, we cover the fundamentals that help you build strength, prevent injury, and actually see results.
We also dig into common misconceptions like being “toned,” muscle confusion, and overexercising, while emphasizing the importance of proper form, muscle activation, and knowing where to focus your energy in the gym.
We talk about:
-Why strength training is the most effective exercise for long-term health and results
-How to get started as a beginner
-What progressive overload is and how to apply it
-The difference between effort, exertion, and RPE
-Common misconceptions like “toning” and muscle confusion
-The risks of overexercising and under-recovering
-Proper form and muscle activation for better results
-How to prioritize muscle groups and structure your training
Time Stamps:
0:00 Introduction
1:58 why strength training is the most important exercise you can do
7:25 where to start as a beginner
13:44 progressive overload explained
22:30 RPE explained
27:18 you don’t know what you don’t know
30:31 rep ranges
41:44 prioritizing muscle groups
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear about hormones, insulin, or cortisol, it all comes back to energy in versus energy out. We cut through the noise of social media myths and marketing tactics to explain what really drives results and how to approach your health with clarity and confidence.
We talk about:
-How stored energy works
-The truth about “starvation mode”
-Predatory marketing in the fitness industry
-Fiber, net carbs, and nutrient deficiencies
-Why you need support, not saving, on your health journey
Time Stamps:
0:00 Introduction
2:48 addressing the myths
9:02 speaking from authority
12:08 calories in, calories out
23:30 explaining cortisol and thyroid
28:46 the truth about insulin
34:07 menopause and hormones
41:00 knowing your “numbers”
49:25 making a decision
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, you’ll listen in on a real strategy call with a teacher and busy mom of three who’s ready to reach her health and weight loss goals. Whether you’re juggling a demanding job, a packed family schedule, or both, you’ll take away practical guidance you can apply to your own life. We talk through building better habits, starting with manageable steps, and finding consistency that’s good enough to create results—without striving for perfection.
We talk about:
-How to apply personalized advice to your routine
-Finding a meal prep strategy that actually fits your life
-Why small, consistent steps matter more than going all in
-The power of “good enough” consistency over perfection
Time Stamps:
0:00 Introduction
4:34 figuring out the next level
5:41 working around a teachers schedule
12:41 knowing your baseline
16:30 working on one change at a time
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we break down two of the most misunderstood topics in the fitness and nutrition world right now: weighted vests and insulin. We unpack the hype around weighted vests, exploring what the research actually says and where people may be putting themselves at risk. Then we shift into one of the most fear-mongered topics in health—insulin—and clarify what it is, how it works, and why it's not your enemy.
Whether you're deep in the wellness world or just trying to make sense of all the noise, this episode will give you practical, science-based insights you can actually use.
We talk about:
-What people get wrong about weighted vests
-The real risks and benefits backed by science
-Common insulin myths and why fear-based advice spreads
-How keto and fasting affect insulin and metabolism
-Why "good food vs. bad food" thinking holds you back
-The danger of overcomplicating nutrition
-Building restraint and making realistic progress
Time Stamps:
0:00 Introduction
4:13 looking for the easy solution
8:40 the gap between the goal and your actions
13:10 injuries with weighted vests
16:06 fear mongering insulin
21:00 lack of knowledge surrounding nutrition
24:50 benefits of fasting
30:29 fasting as an excuse
36:03 cell autophagy explained
38:07 fasting for longevity
40:55 food labels
46:05 all or nothing mentality
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them.
This episode is your reminder that consistency beats perfection—and real results come from building the right foundation.
We talk about:
-The myth of the “summer body”
-Why the all-or-nothing mentality backfires
-The difference between knowing and understanding
-Simple habits like eating enough protein, walking, and strength training
-Practicing new behaviors in the same environment
-Setting realistic expectations and modeling healthy habits for your kids
Time Stamps:
0:00 Introduction
2:20 overestimating your competency
5:50 always having to start over
9:25 rules to follow
11:43 staying summer ready
16:42 setting realistic expectations
18:55 passing good traits to your kids
25:36 asking for help to progress
29:52 getting lost in comparison
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav talks about his favorite parts of the Marvel universe, and we both reflect on the deeper values these characters represent. We also dive into marriage: what it takes to stay connected, communicate clearly, and avoid the trap of taking each other for granted. Whether you're a superhero fan or just working on building a stronger relationship, there's something in here for you.
We talk about:
-why Kait loves Punisher
-diving into the the Marvel Universe
-humility as a character trait
-ways to keep your marriage strong
-taking your partner for granter
-men leading in a relationship
Time Stamps:
0:00 Introduction
2:00 why Kait loves Punisher
10:25 why Mav loves Marvel
15:35 values of favorite MCU heroes
20:17 watching “normal” shows
23:38 writing to your partner
34:45 communicating your needs
37:55 “roommate problems”
39:36 having similar visions for life
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we discuss the recent conversations surrounding Aubrey Marcus and the broader cultural shift toward open relationships and polygamy. We take a critical look at the normalization of these dynamics, the misuse of plant medicine, and who often ends up carrying the emotional burden in so-called "evolved" relationship models. From power imbalances to the importance of personal accountability, this conversation is about values, boundaries, and what it really means to commit to someone.
If you've ever questioned the direction modern relationship culture is heading—or felt uneasy about what’s being glorified online—this episode is for you.
We talk about:
-Taking responsibility for your actions
-Whether monogamy is truly “natural”
-How shame can serve a purpose
-Uneven power dynamics in relationships
-The danger of “evolving” out of commitment
-Sacrifices required in real relationships
Time Stamps:
0:00 Introduction
4:10 plant medicine and proper uses
11:42 Aubrey Marcus interview
15:30 lowering the standards
19:35 uneven power dynamics
24:50 justifying your actions
33:40 glorifying polygamy
37:50 hiding your problems behind excuses
40:35 getting stuck in an echo chamber
44:30 sensing red flags
47:38 key factor of a narcissist
51:03 negativity on social media
55:07 being a reflection of your partner
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship has grown and changed over the past year. We share personal insights, discuss the most common mistakes that can damage a marriage, and explore how better communication, emotional intelligence, and clarity in values can strengthen any partnership.
Whether you're in a committed relationship or navigating new territory, this episode offers real conversation and practical takeaways on building a stronger connection with your partner.
We talk about:
-How your environment influences your relationship
-The importance of truly understanding your partner
-Men and emotional intelligence
-Social media behavior and boundaries
-What disrespect looks like in relationships
-Guilt, communication, and emotional responsibility
-Natural division of labor and expectations in marriage
Time Stamps:
0:00 Introduction
5:45 how our relationship has changed
12:48 men need safety and security
17:44 the value of truth
18:55 biggest mistakes that will hurt a marriage
24:00 porn and romance novels
32:34 addressing the behavior with others
36:38 finding peace
39:50 relationships with stepchildren
42:22 dealing with naysayers
50:05 communicating your needs
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn’t just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in midlife, who want evidence-based answers instead of gimmicks.
We talk about:
-What “menopause belly” actually is
-The difference between fat storage and distribution
-The role of estradiol, progesterone, and insulin resistance
-How gut and thyroid health impact body composition
-Misconceptions from outdated studies
-Bloating, water retention, and what’s really going on with your hormones
-What to know about synthetic hormones, DHEA, and sourcing your labs
Time Stamps:
0:00 Introduction
1:56 menopause belly
6:16 where body fat comes from
10:55 inflammation and cardiovascular disease
15:06 ketogenic diet and menopause
18:40 setting up lifestyle habits
19:01 progesterone and body fat storage
25:21 testosterone & synthetic progestins
41:21 DHEA and conversions
57:38 sourcing your hormones
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1