What Your Body Fat Is Telling You Hormones, Menopause, & Metabolism

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Elev8

Kait Ann-Michelle

196 episodes

4 days ago

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Health & Fitness

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Health & Fitness

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What Your Body Fat Is Telling You Hormones, Menopause, & Metabolism

Elev8

1 hour 7 minutes 54 seconds

6 months ago

What Your Body Fat Is Telling You Hormones, Menopause, & Metabolism

In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn’t just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in midlife, who want evidence-based answers instead of gimmicks.

We talk about:

-What “menopause belly” actually is

-The difference between fat storage and distribution

-The role of estradiol, progesterone, and insulin resistance

-How gut and thyroid health impact body composition

-Misconceptions from outdated studies

-Bloating, water retention, and what’s really going on with your hormones

-What to know about synthetic hormones, DHEA, and sourcing your labs

Time Stamps:

0:00 Introduction

1:56 menopause belly

6:16 where body fat comes from