Calories In, Calories Out Cutting Through the Myths

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Elev8

Kait Ann-Michelle

196 episodes

5 days ago

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Health & Fitness

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Health & Fitness

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Calories In, Calories Out Cutting Through the Myths

Elev8

50 minutes 53 seconds

2 months ago

Calories In, Calories Out Cutting Through the Myths

In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear about hormones, insulin, or cortisol, it all comes back to energy in versus energy out. We cut through the noise of social media myths and marketing tactics to explain what really drives results and how to approach your health with clarity and confidence.

We talk about:

-How stored energy works

-The truth about “starvation mode”

-Predatory marketing in the fitness industry

-Fiber, net carbs, and nutrient deficiencies

-Why you need support, not saving, on your health journey

Time Stamps:

0:00 Introduction

2:48 addressing the myths

9:02 speaking from authority

12:08 calories in, calories out

23:30 explaining cortisol and thyroid