Book your call with Nick: Click Here Most people think cravings are just part of the deal.You “manage” them. You “fight” them. You give in, then start over.But what if you didn’t have them at all? In this episode of Drop It, I walk you through the exact 6 steps I used to go from daily cravings, binges, and obsession… to complete food peace.No more white-knuckling.No more sugar highs and crashes.No more “starting over Monday.” We cover:✅ Why cravings aren’t normal—and what they’re actually trying to tell you✅ How I lost 110 pounds without restriction, obsession, or urges✅ The emotional, physical, and behavioral work that made cravings disappear✅ The difference between managing cravings vs. never having them again✅ 6 powerful steps to rewire your brain and build true food freedom If you’re stuck in the cycle of giving in, feeling guilty, and starting over, this episode will change everything.

Book your call with Nick: Click Here For 40 years, my mom tried everything to lose weight.She counted, restricted, tracked, and restarted hundreds of times.But nothing ever stuck.Until now. In this episode of Drop It, I sit down with my mom to reflect on 10 weeks of real coaching using the Common Sense Diet System—the same system that helped me lose 110 pounds and keep it off. We cover:✅ How she went from daily cravings and emotional eating… to more peace with food✅ Why this is the first time ever she’s not hungry, obsessed, or feeling deprived✅ How her blood pressure is now normal (first time in years)✅ Why coaching—not more willpower—was the thing that finally saved her life✅ The emotional shifts she made that changed everything This isn’t a success story. It’s a freedom story. If you’ve ever felt like nothing works for you, this episode is proof that it’s never too late—and that real change is possible when you stop dieting and start healing.

Book your call with Nick: Click Here After losing 110 pounds and keeping it off for good, I’ve seen the patterns.The same questions.The same struggles.The same traps that keep people stuck. In this episode of Drop It, I answer the most common weight loss questions I’ve been asked over and over—through the lens of someone who’s actually been fat and figured out how to keep it off without obsession, restriction, or rebounding. We cover:✅ “Why do I keep quitting?”✅ “Why can’t I keep the weight off?”✅ “What’s the best diet for permanent weight loss?”✅ “How do I stop binging?”✅ And a lot more. This episode is raw, real, and packed with the truth most weight loss gurus won’t tell you—because they’ve never lived it.

Book your call with Nick: Click Here You’ve probably heard it all: “Calories in, calories out.”“Just eat less and move more.”“Track everything.”“Discipline over everything.” But here’s the truth—most popular weight loss advice is exactly what’s keeping you stuck. In this episode of Drop It, I break down 18 of the most common weight loss myths and outdated strategies that sound smart… but actually sabotage long-term success. We cover:✅ Why “eat less, move more” is oversimplified and unhelpful✅ How traditional dieting ignores sustainability, mindset, and food behaviors✅ The toxic mental patterns baked into most diet culture advice✅ Why behavior change—not just calorie counting—is the real key✅ How to spot bad advice (even when it’s popular) and choose what actually works If you’re stuck in the cycle of starting over, falling off, and wondering what’s wrong with you—this is your wake-up call. The problem isn’t you. It’s the approach.

Book your call with Nick: Click Here Losing weight isn’t the hard part. Keeping it off is. If you’ve ever hit your goal and thought, “Now what?”... this episode is for you.In this episode of Drop It, I walk you through 18 powerful questions to help you bridge the gap between who you are now… and who you need to become to make the weight stay off for good. This is about identity.It’s about stepping into your healthiest self before the scale says you’ve arrived—so you’re not scrambling to figure it out when you get there. We cover:✅ The mindset trap of “goal weight = success” and how it keeps people stuck✅ Why most people regain the weight—and how to stop that cycle✅ How to embody the habits, thoughts, and energy of your future self today✅ Why bringing your goal into the present moment removes pressure from the scale✅ A step-by-step identity alignment exercise to make sustainable weight loss automatic If you’re tired of starting over, this episode will help you stop chasing the result and start becoming the person who lives it.

Book your call with Nick: Click Here I used to cope with everything by eating.Stress? Food.Fear? Food.Loneliness, shame, boredom? Always food. But that’s not who I am anymore. In this episode of Drop It, I walk you through exactly how I stopped emotionally eating—not just managing the tendency, but actually letting it go. I share:✅ The key shift that helped me stop numbing myself with food✅ Why “just having willpower” isn’t the solution for emotional eating✅ The exact steps I take to feel my feelings instead of feeding them✅ Two near-death experiences that triggered deep emotional waves—and how I handled them without food✅ How to stop seeing food as comfort and start trusting yourself to sit in discomfort You don’t need to “cope better.”You need to stop running from the emotion underneath the binge.And that starts with giving yourself permission to feel.

Book your call with Nick: Click Here This is the most important episode I’ve ever recorded.Because losing weight isn’t just about changing your body—it’s about changing your mind. In this episode of Drop It, I take you deep into the actual mindset shift that helped me lose 110 pounds and keep it off. I compare what I used to believe at 274 lbs… to how I think now at 164. Here’s what we cover: ✅ How I used to think about calories, macros, and “eating clean”✅ The difference in how I see the mirror, the scale, and my self-worth✅ Why I used to think I had to diet myself to weight loss—and why that never worked✅ From “I just need to lose it fast” to “The way I lose it determines whether I keep it off”✅ The truth about alcohol, fitness, coaching, loose skin, sex, and more✅ How I moved from all-or-nothing thinking to real self-respect and long-term peace This is the mindset episode.If you want to think like a healthy person—not just eat like one—this is your blueprint.

Book your call with Nick: Click Here Anxiety and obesity don’t just coexist—they feed each other.And for my mom, that pattern started in childhood. In this episode of Drop It, we dive into the emotional root system behind her weight—specifically, how lifelong anxiety shaped her relationship with food… and how she’s finally starting to break free. We cover: ✅ How anxiety in childhood can fuel food obsession, control issues, and weight gain✅ The emotional cycle of eating to soothe anxiety—then feeling worse after✅ Why healing anxiety is key to healing your relationship with food✅ The power of aligned action and the small steps we’re taking to create calm and confidence✅ Why anxiety isn’t a life sentence—and how to stop using food to numb it If you’ve ever felt trapped in a loop of stress, emotional eating, and starting over, this episode will help you understand what’s really happening—and how to take your power back.

Book your call with Nick: Click Here Lakmini tried everything—15 programs, countless restarts, and years of frustration.Then she found the Common Sense Diet System—and everything changed. In just 17 weeks, Lakmini has lost 32 pounds, but more importantly… she finally feels free. Free from obsession.Free from perfectionism.Free from the all-or-nothing trap. In this episode of Drop It, I sit down with Lakmini to unpack her story and the real shifts that made this time different. We dive into:✅ What finally clicked after 15 failed programs✅ How she let go of food obsession and perfectionism✅ Why this was the first time she didn’t feel like she had to suffer to lose weight✅ How her mindset, confidence, and relationship with food have transformed✅ The moment she knew this was her last Day 1 This isn’t just a success story—it’s a blueprint for sustainable change. If you’ve been stuck in the cycle of starting over, chasing the scale, and feeling like nothing ever works… Lakmini’s story will show you what’s possible.

Book your call with Nick: Click Here Two weeks in, and my mom’s feeling it.After a big drop in Week 1, the scale didn’t move as much in Week 2—and it hit her hard. In this episode of Drop It, we dig into what happens when the honeymoon phase of weight loss wears off and the real work begins. We cover: How to handle disappointment when the scale doesn’t move as fast as you want Why scale fluctuations are normal—and how to stay focused on the bigger picture The emotional rollercoaster of Week 2 and how to work through discouragement Step-by-step strategies to take back control from food and build a healthier relationship with it Why mindset is everything—and how my mom is learning to stay the course If you’re struggling to stay motivated when the scale doesn’t reflect your efforts, this episode will give you the tools to push through without giving up.

Book a call with Nick: Click Here It’s been one week since my mom started the Common Sense Diet System, and for the first time in her life, she’s experiencing zero cravings. No obsession over food. No constant urge to snack. Just peace. In this episode of Drop It, I take you inside my second coaching call with my mom, where we dive into: How she conquered cravings in just one week The massive scale drop she saw in Week 1 and how we’re setting realistic expectations for the weeks ahead A powerful visualization exercise to help her connect to her WHY—and the life she’s working toward How mindset, motivation, and clarity are transforming her relationship with food Why breaking free from cravings isn’t just about willpower—it’s about getting clear on what you really want This isn’t just about losing weight. It’s about finally feeling free from food noise, cravings, and self-sabotage. If you’re tired of obsessing over food, struggling to stay consistent, or feeling disconnected from your WHY, this episode will hit hard.

Schedule your consultation with Nick: Click Here This is personal. My mom and I are going on this journey together. After 40 years of dieting, restarting, and feeling like she was never going to figure it out…this is the last time my mom will ever have to say, “I’m starting over.” In this episode of Drop It, I’m bringing you behind the scenes as my mom begins her transformation using the exact same system that helped me lose 110 pounds and keep it off: the Common Sense Diet System. Here’s what we dive into:✅ Why this isn’t just another weight loss attempt—it’s a full-on life shift✅ The emotional baggage of 40 years of yo-yo dieting and how we're unpacking it✅ How we’re tackling food noise, shame, and self-sabotage as a team✅ What makes this system different—and why it’s her last Day 1 ever✅ The mindset shifts that helped me change my life—and will help her too This is more than a podcast episode.It’s a real-time journey of a mother and son putting obesity behind them—together.If you're tired of starting over, this one will hit deep.

Schedule your consultation with Nick: Click Here If you’re overweight and trying to lose the weight the right way—not with restriction, shame, or shortcuts—but with honesty and healing… this episode is for you. In this episode of Drop It, I make the case that sustainable weight loss isn’t just physical—it’s one of the most spiritual things you can do. More powerful than meditating. More grounding than “manifesting.” Because you can’t fully step into your highest self when you're drowning in the constant noise of:     “I wish I wasn’t fat.” “I’m scared for my health.” “How many calories are in this?” Here’s what we explore: ✅ Why sustainable weight loss is a spiritual awakening—not just a body transformation✅ How food noise, body shame, and fear block you from connecting to your soul✅ The trauma, pain, and emotional baggage you’re forced to face on the way down✅ What happens when you stop starting over every Monday—and start healing for real✅ Why ignoring your soul’s whispers will make you miserable, and how to finally listen Underneath the weight isn’t just a smaller body—it’s you. The real you. The one who’s been buried under years of guilt, pain, and false starts. And the real you is ready to come out.

Schedule your consultation with Nick: Click Here At 274 pounds, the thought of standing naked in front of anyone—let alone a crowd—would’ve been my worst nightmare. But last week, I did exactly that. And not to show off… but to let go. In this episode of Drop It, I share the raw, unfiltered story behind that moment—why I did it, what it brought up, and how it transformed the shame I used to carry into pride. Here’s what we dive into:✅ How body shame keeps us stuck—even after weight loss✅ Why you don’t need to love your body to stop running from it✅ The emotional power of facing your insecurities instead of hiding them✅ Why true freedom doesn’t come from being “fixed”—but from being honest✅ How accepting your body can actually make weight loss sustainable This isn’t about body positivity fluff. It’s about standing in the fire of your shame—and walking out free. If you’ve ever looked in the mirror and felt unworthy, this episode is for you.

Schedule a consultation with Nick: Click Here For years, food made my life harder—emotionally, physically, and mentally. It wasn’t just about weight. It was about shame, guilt, obsession, and constantly feeling out of control. But what if food could do the opposite? What if food could actually make your life better? In this episode of Drop It, I share the raw truth of how food used to control me—and the moment everything changed. We’ll walk through: How to shift from food as comfort to food as fuel A vision of what life looks like when food gives you freedom, not stress Why sustainable weight loss starts with changing your relationship with food How to start imagining—and building—a life where food supports your goals If you’ve ever used food to cope, to hide, or to feel in control, this episode will hit home. Because the moment you stop letting food shrink your life is the moment it starts to elevate it.  

Book a call with Nick: Click Here Non-scale victories—like having more energy, better sleep, or looser clothes—can be powerful markers of success on your weight loss journey. But what happens when they become a distraction or even an excuse for not making real progress? In this episode of Drop It, we explore how to tell the difference between a genuinely empowering non-scale win… and a mental cop-out that’s stopping your momentum. Here’s what we cover: When “I’m not worried about the scale anymore” is honest… and when it’s avoidance How to celebrate progress without losing accountability Why the scale still matters—and how to use it the right way How to balance mindset + metrics for true sustainable success This episode is about keeping it real. Because celebrating progress shouldn't come at the expense of progress.

Book a call with Nick: Click Here When you’re used to coping with emotions through food, the mirror can feel like the enemy. But the truth is, the mirror is one of your most powerful tools for healing. In this episode of Drop It, we explore how to stop running from the emotions that come up when you look at yourself—and how to sit with them instead of stuffing them down with food. Here’s what we dive into: How to hold the emotion you see in the mirror without numbing it Why radical honesty and self-acceptance are the path to real self-love How mirror work helps you confront, feel, and move through discomfort The connection between emotional regulation and stopping emotional eating When you learn to face yourself instead of the fridge, you build the emotional strength required to change your habits, heal your relationship with food, and finally feel free.

Book a call with Nick: Click Here Ever wonder, “Should I eat this?” or “How many calories...?” You're not alone. In this episode of Drop It, we walk you through the exact mental framework you need to make smarter food decisions—without overthinking every bite. This episode gives you the internal flowchart that naturally healthy people already have (even if they don’t realize it). You’ll learn how to train your mind to make automatic, balanced decisions that support your goals, improve your relationship with food, and keep things simple. Here’s what we cover: A step-by-step mental checklist to decide if a food is Common Sense Diet Approved How to start thinking like a naturally healthy person Why building a healthy relationship with food matters more than any single meal How to stop labeling food as “good” or “bad” and start making aligned decisions This isn’t about perfection or restriction—it’s about building the internal compass that sustainably healthy people already have.

Book a call with Nick: Click Here Weight loss starts in your mind—long before it shows up on the scale. In this episode of Drop It, we explore the power of visualization and imagination in helping you stay consistent on your journey. The more you can sit in the energy of your future, healthier self, the more likely you are to take aligned actions today. Here’s what you’ll learn: How to visualize your healthiest self and create the feelings NOW. Why your ability to stay connected to your desired outcome is crucial for long-term success. How weight loss is the ultimate teacher, and how what you learn on this journey creates unshakable confidence in other areas of life—business, relationships, and beyond. Why sustainable weight loss gives you reference points to how powerful and capable you really are. Plus, I’ll walk you through a guided visualization to help you fully step into the energy of the healthy version of yourself. When you live it in your mind first, showing up in real life becomes much easier.

Book a call with Nick: Click Here Many people turn to zero-calorie drinks and low-calorie foods thinking they’re making a smart choice for weight loss. But what if these choices are actually working against you? In this episode of Drop It, we dive into The Diet Coke Effect—the hidden way artificial sweeteners and low-calorie substitutes can increase cravings, ramp up appetite, and cause you to overeat without even realizing it. Here’s what we cover: How artificially sweetened foods trick your brain and make cravings worse. Why “saving calories” with zero-calorie options often leads to eating more later. The cycle of Diet Coke & overeating: why these choices don’t actually help. How to break free from the trap of relying on fake foods and still feeling hungry. The best way to eat for satiety so you naturally reduce cravings and eat less. If you’ve ever wondered why you still feel hungry, crave sugar, or struggle with overeating, this episode will help you understand why—and what to do instead.