Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: Click Here
Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: Click Here
Book your call with Nick: Click Here
Losing weight isn’t the hard part. Keeping it off is.
If you’ve ever hit your goal and thought, “Now what?”... this episode is for you.
In this episode of Drop It, I walk you through 18 powerful questions to help you bridge the gap between who you are now… and who you need to become to make the weight stay off for good.
This is about identity.
It’s about stepping into your healthiest self before the scale says you’ve arrived—so you’re not scrambling to figure it out when you get there.
We cover:
✅ The mindset trap of “goal weight = success” and how it keeps people stuck
✅ Why most people regain the weight—and how to stop that cycle
✅ How to embody the habits, thoughts, and energy of your future self today
✅ Why bringing your goal into the present moment removes pressure from the scale
✅ A step-by-step identity alignment exercise to make sustainable weight loss automatic
If you’re tired of starting over, this episode will help you stop chasing the result and start becoming the person who lives it.