Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: Click Here
Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: Click Here
Book your call with Nick: Click Here
Everyone talks about skinny privilege - but what if they’ve got it wrong?
It’s not about a number on the scale. It’s not about finally being “fixed.” And it’s definitely not something you achieve by starving yourself into a smaller body.
In this episode of Drop It, I break down what skinny privilege really is… and why chasing it has kept so many people overweight, stuck, and miserable.
We cover:
✅ What people get wrong about skinny privilege
✅ My personal experience with it - both at 274 lbs and at 164 lbs
✅ Why believing in skinny privilege drives unsustainable weight loss methods
✅ The difference between skinny privilege and fat disadvantage
✅ Why the real goal is healthy privilege - radiance, energy, and freedom
✅ How outsourcing your happiness keeps you stuck vs. taking the driver’s seat of your life
✅ A practical exercise to fully embody your healthiest self starting today
Skinny privilege isn’t something to achieve. It’s an energy - one you can access now by becoming the radiant, healthy version of yourself.