Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: Click Here
Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: Click Here
Book your call with Nick: Click Here
If you’ve ever lost weight and gained it back, this episode will finally make it make sense - and show you how to stop repeating the same story.
Most people think they gain the weight back because they stopped dieting. But the truth runs deeper - and it’s the reason 95% of people who lose weight eventually regain it.
In this episode, Nick Geoppo breaks down the 15 hidden mindset traps that guarantee you’ll keep gaining the weight back - until you finally address them. You’ll learn why changing your food without changing your reasons for eating it never works… why chasing external validation kills consistency… and how avoiding your emotions keeps you stuck in the same cycle.
Nick explains how to rebuild self-trust, emotional awareness, and real structure so you can stop white-knuckling it through every diet and finally create sustainable weight loss that lasts.
This is about healing your relationship with food, reprogramming your inner dialogue, and developing the mindset of someone who never has to “start over” again.
weight loss mindset, sustainable weight loss, emotional eating, food freedom, stop yo-yo dieting, self-sabotage, body transformation, motivation, Common Sense Diet, mindful eating